Calories in Cubansk sandwich
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Cubansk sandwich contains 228 kcal per 100 g. A typical serving of 1 sandwich, uanset størrelse (190 g) provides about 433 kcal.
Roughly 43 % of its calories come from fat, with 29 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is close to the median for kød og bbq-sandwicher on FoodFactly (233 kcal per 100 g).
100 g provides 54 % of the Daily Value for selen, 30 % of the Daily Value for Thiamin (B1) and 28 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 228 kcal | |
| Total fat C | 10,7 g | 14 % |
| Saturated fat C | 4,4 g | 22 % |
| Cholesterol C | 44 mg | 15 % |
| Sodium C | 553 mg | 24 % |
| Total carbohydrates C | 16,3 g | 6 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 2,5 g | |
| Protein C | 15,9 g | 32 % |
| Vitamin A C | 33 µg | 4 % |
| Vitamin C C | 0,6 mg | 0,7 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,3 mg | 2 % |
| Vitamin K C | 3,8 µg | 3 % |
| Thiamin (B1) C | 0,37 mg | 30 % |
| Riboflavin (B2) C | 0,28 mg | 21 % |
| Niacin (B3) C | 3,3 mg | 21 % |
| Vitamin B6 C | 0,21 mg | 12 % |
| Folat (B9) C | 43 µg | 11 % |
| Vitamin B12 C | 0,68 µg | 28 % |
| Cholin C | 45,5 mg | 8 % |
| Calcium C | 159 mg | 12 % |
| Jern C | 1,8 mg | 10 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 197 mg | 16 % |
| Kalium C | 212 mg | 5 % |
| Zink C | 2,4 mg | 21 % |
| Kobber C | 0,088 mg | 10 % |
| Selen C | 29,6 µg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 29 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,8 gin the lowest quarter of kød og bbq-sandwicher (median 1,2 g)
- Sugars2,5 gin the lowest quarter of kød og bbq-sandwicher (median 4,8 g)
- Fat10,7 gin the top quarter of kød og bbq-sandwicher (median 8,2 g)
- Saturated fat4,4 gin the top quarter of kød og bbq-sandwicher (median 2,9 g)
- Sodium553 mgin the top quarter of kød og bbq-sandwicher (median 512 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water54,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,7 g |
|---|---|
| Polyumættet fedt C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,3 g |
| SFA 4: 0 C | 0,076 g |
| SFA 6: 0 C | 0,06 g |
| SFA 8: 0 C | 0,036 g |
| SFA 10: 0 C | 0,091 g |
| SFA 12: 0 C | 0,1 g |
| SFA 14: 0 C | 0,4 g |
| SFA 16: 0 C | 2,4 g |
| SFA 18: 0 C | 1,1 g |
| MUFA 18: 1 C | 3,5 g |
| PUFA 18: 3 C | 0,13 g |
| PUFA 20: 4 C | 0,041 g |
| MUFA 16: 1 C | 0,2 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,063 g |
| MUFA 22: 1 C | 0,033 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 12 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 28 µg |
| Retinol C | 32 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 54,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 17 µg |
| Folat, mad C | 15 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Club sandwich eller sub, restaurant | 234 | 16 g | 18,4 g | 10,6 g |
| Chiliburger, med eller uden ost, på bolle | 232 | 14,8 g | 17,7 g | 11 g |
| Club sandwich på hvid, med ost | 241 | 15,8 g | 20,6 g | 10,4 g |
| OLIVE GARDEN, kylling parmigiana uden pasta | 211 | 15,3 g | 12,3 g | 11,2 g |
| Flerkødssandwich eller sub, med ost, restaurant | 208 | 14,2 g | 17,2 g | 9,1 g |
| Club sandwich på hvede, med ost | 239 | 16,6 g | 19,1 g | 10,5 g |
| Lasagne med kylling eller kalkun | 205 | 13,7 g | 14 g | 10,4 g |
| Taco, meltortilla, oksekød, ost | 257 | 16,7 g | 18,9 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cubansk sandwich?
100 g of cubansk sandwich has 228 kcal. 1 sandwich, uanset størrelse (190 g): about 433 kcal.
Is cubansk sandwich high in protein?
Cubansk sandwich contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 30,2 g in 1 sandwich, uanset størrelse (190 g). About 28 % of its calories come from protein.
How many carbs are in cubansk sandwich?
Cubansk sandwich has 16,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,5 g of sugars.
How much fat is in cubansk sandwich?
Cubansk sandwich contains 10,7 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does cubansk sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (54 % DV), Thiamin (B1) (30 % DV), Vitamin B12 (28 % DV), Riboflavin (B2) (21 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cubansk sandwich?
100 g contains 553 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706973. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.