Calories in Club-Sandwich oder Sub, restaurant
Generic food Mahlzeiten und Gerichte
Club-Sandwich oder Sub, restaurant contains 234 kcal per 100 g. A typical serving of 1 reguläres oder 6-U-Boot (290 g) provides about 679 kcal.
Roughly 41 % of its calories come from fat, with 32 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is close to the median for Deli und gepökeltes Fleisch Sandwiches on FoodFactly (220 kcal per 100 g).
100 g provides 46 % of the Daily Value for Selen, 33 % of the Daily Value for Niacin (B3) and 26 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 234 kcal | |
| Total fat C | 10,6 g | 14 % |
| Saturated fat C | 4,4 g | 22 % |
| Cholesterol C | 41 mg | 14 % |
| Sodium C | 814 mg | 35 % |
| Total carbohydrates C | 18,4 g | 7 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 2,5 g | |
| Protein C | 16 g | 32 % |
| Vitamin A C | 44 µg | 5 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 0,31 mg | 2 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 0,31 mg | 26 % |
| Riboflavin (B2) C | 0,25 mg | 19 % |
| Niacin (B3) C | 5,2 mg | 33 % |
| Vitamin B6 C | 0,26 mg | 15 % |
| Folat (B9) C | 62 µg | 16 % |
| Vitamin B12 C | 0,49 µg | 20 % |
| Cholin C | 35,4 mg | 6 % |
| Calcium C | 222 mg | 17 % |
| Eisen C | 1,5 mg | 8 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 270 mg | 22 % |
| Kalium C | 271 mg | 6 % |
| Zink C | 1,6 mg | 14 % |
| Kupfer C | 0,072 mg | 8 % |
| Selen C | 25,2 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 32 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of Deli und gepökeltes Fleisch Sandwiches (median 13,9 g)
- Fiber0,8 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 1,2 g)
- Sugars2,5 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 2,8 g)
- Fat10,6 gabove the median for Deli und gepökeltes Fleisch Sandwiches (median 8,1 g)
- Saturated fat4,4 gin the top quarter of Deli und gepökeltes Fleisch Sandwiches (median 3,4 g)
- Sodium814 mgin the top quarter of Deli und gepökeltes Fleisch Sandwiches (median 743 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water51,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,097 g |
| SFA 6:0 C | 0,075 g |
| SFA 8:0 C | 0,05 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,48 g |
| SFA 16:0 C | 2,4 g |
| SFA 18:0 C | 0,99 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,044 g |
| MUFA 16:1 C | 0,2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,05 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Beta-Carotin C | 13 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 18 µg |
| Retinol C | 43 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 51,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 30 µg |
| Folat, Lebensmittel C | 12 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kubanisches Sandwich | 228 | 15,9 g | 16,3 g | 10,7 g |
| Clubsandwich auf weiß, mit Käse | 241 | 15,8 g | 20,6 g | 10,4 g |
| Chiliburger, mit oder ohne Käse, über Brötchen | 232 | 14,8 g | 17,7 g | 11 g |
| CHICK-FIL-A, chicken Sandwich | 249 | 16,3 g | 20,9 g | 11,2 g |
| Fast Food, hähnchenfiletsandwich, plain with Gurken | 250 | 16,3 g | 20,9 g | 11,2 g |
| Club-Sandwich auf Weizen, mit Käse | 239 | 16,6 g | 19,1 g | 10,5 g |
| Taco, mehl-Tortilla, rindfleisch, käse | 257 | 16,7 g | 18,9 g | 12,3 g |
| Fisch-Sandwich, NFS | 252 | 15,3 g | 22,8 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Club-Sandwich oder Sub?
100 g of Club-Sandwich oder Sub has 234 kcal. 1 reguläres oder 6-U-Boot (290 g): about 679 kcal. 1 Miniatur/Slider (75 g): about 176 kcal. 1 regelmäßig (145 g): about 339 kcal.
Is Club-Sandwich oder Sub high in protein?
Club-Sandwich oder Sub contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 46,4 g in 1 reguläres oder 6-U-Boot (290 g). About 27 % of its calories come from protein. Compared with other Deli und gepökeltes Fleisch Sandwiches, that is among the highest quarter (median 13,9 g).
How many carbs are in Club-Sandwich oder Sub?
Club-Sandwich oder Sub has 18,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,5 g of sugars.
How much fat is in Club-Sandwich oder Sub?
Club-Sandwich oder Sub contains 10,6 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Club-Sandwich oder Sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (46 % DV), Niacin (B3) (33 % DV), Thiamin (B1) (26 % DV), Phosphor (22 % DV) and Vitamin B12 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Club-Sandwich oder Sub?
100 g contains 814 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706997. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.