Calories in Club sandwich or sub, restaurant
Generic food Meals and Dishes
Club sandwich or sub, restaurant contains 234 kcal per 100 g. A typical serving of 1 regular or 6" submarine (290 g) provides about 679 kcal.
Roughly 41% of its calories come from fat, with 32% from carbohydrates and 27% from protein (estimated with general energy factors).
That is close to the median for deli and cured meat sandwiches on FoodFactly (220 kcal per 100 g).
100 g provides 46% of the Daily Value for selenium, 33% of the Daily Value for Niacin (B3) and 26% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 234 kcal | |
| Total fat C | 10.6 g | 14% |
| Saturated fat C | 4.4 g | 22% |
| Cholesterol C | 41 mg | 14% |
| Sodium C | 814 mg | 35% |
| Total carbohydrates C | 18.4 g | 7% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 2.5 g | |
| Protein C | 16 g | 32% |
| Vitamin A C | 44 µg | 5% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.8 µg | 4% |
| Vitamin E C | 0.31 mg | 2% |
| Vitamin K C | 0.5 µg | 0.4% |
| Thiamin (B1) C | 0.31 mg | 26% |
| Riboflavin (B2) C | 0.25 mg | 19% |
| Niacin (B3) C | 5.2 mg | 33% |
| Vitamin B6 C | 0.26 mg | 15% |
| Folate (B9) C | 62 µg | 16% |
| Vitamin B12 C | 0.49 µg | 20% |
| Choline C | 35.4 mg | 6% |
| Calcium C | 222 mg | 17% |
| Iron C | 1.5 mg | 8% |
| Magnesium C | 25 mg | 6% |
| Phosphorus C | 270 mg | 22% |
| Potassium C | 271 mg | 6% |
| Zinc C | 1.6 mg | 14% |
| Copper C | 0.072 mg | 8% |
| Selenium C | 25.2 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 32%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of deli and cured meat sandwiches (median 13.9 g)
- Fiber0.8 gin the lowest quarter of deli and cured meat sandwiches (median 1.2 g)
- Sugars2.5 gin the lowest quarter of deli and cured meat sandwiches (median 2.8 g)
- Fat10.6 gabove the median for deli and cured meat sandwiches (median 8.1 g)
- Saturated fat4.4 gin the top quarter of deli and cured meat sandwiches (median 3.4 g)
- Sodium814 mgin the top quarter of deli and cured meat sandwiches (median 743 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water51.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.2 g |
|---|---|
| Polyunsaturated fat C | 1.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 1.5 g |
| SFA 4:0 C | 0.097 g |
| SFA 6:0 C | 0.075 g |
| SFA 8:0 C | 0.05 g |
| SFA 10:0 C | 0.12 g |
| SFA 12:0 C | 0.14 g |
| SFA 14:0 C | 0.48 g |
| SFA 16:0 C | 2.4 g |
| SFA 18:0 C | 0.99 g |
| MUFA 18:1 C | 3.1 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0.044 g |
| MUFA 16:1 C | 0.2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.05 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.007 g |
Carotenoids (6)
| Beta-carotene C | 13 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 18 µg |
| Retinol C | 43 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 51.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 30 µg |
| Folate, food C | 12 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cuban sandwich | 228 | 15.9 g | 16.3 g | 10.7 g |
| Club sandwich on white, with cheese | 241 | 15.8 g | 20.6 g | 10.4 g |
| Chiliburger, with or without cheese, on bun | 232 | 14.8 g | 17.7 g | 11 g |
| CHICK-FIL-A, chicken sandwich | 249 | 16.3 g | 20.9 g | 11.2 g |
| Fast foods, chicken fillet sandwich, plain with pickles | 250 | 16.3 g | 20.9 g | 11.2 g |
| Club sandwich on wheat, with cheese | 239 | 16.6 g | 19.1 g | 10.5 g |
| Taco, flour tortilla, beef, cheese | 257 | 16.7 g | 18.9 g | 12.3 g |
| Fish sandwich, NFS | 252 | 15.3 g | 22.8 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in club sandwich or sub?
100 g of club sandwich or sub has 234 kcal. 1 regular or 6" submarine (290 g): about 679 kcal. 1 miniature/slider (75 g): about 176 kcal. 1 regular (145 g): about 339 kcal.
Is club sandwich or sub high in protein?
Club sandwich or sub contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 46.4 g in 1 regular or 6" submarine (290 g). About 27% of its calories come from protein. Compared with other deli and cured meat sandwiches, that is among the highest quarter (median 13.9 g).
How many carbs are in club sandwich or sub?
Club sandwich or sub has 18.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.5 g of sugars.
How much fat is in club sandwich or sub?
Club sandwich or sub contains 10.6 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does club sandwich or sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (46% DV), Niacin (B3) (33% DV), Thiamin (B1) (26% DV), phosphorus (22% DV) and Vitamin B12 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in club sandwich or sub?
100 g contains 814 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706997. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.