Classic Hummus
Packaged product Bønner og bælgfrugter Taverna-Bio
Classic Hummus contains 285 kcal per 100 g. A serving, 170 g (170 g) provides about 485 kcal.
Roughly 79 % of its calories come from fat, with 11 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 38 % of the Daily Value for kobber, 33 % of the Daily Value for Vitamin E and 26 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 24,4 g | 31 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,64 mg | 0,7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,9 mg | 33 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 0,85 mg | 5 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 32,7 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 62,6 mg | 5 % |
| Jern L | 1,5 mg | 9 % |
| Magnesium L | 27,8 mg | 7 % |
| Phosphor L | 149 mg | 12 % |
| Kalium L | 132 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,34 mg | 38 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 14,5 µg | 26 % |
| Jod L | 3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 11 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for bønner og bælgfrugter (median 6,7 g)
- Fiber3,8 gbelow the median for bønner og bælgfrugter (median 4,5 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat24,4 gin the top quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat2,8 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Sodium192 mgin the lowest quarter of bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water54,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 11,6 µg |
|---|
Other components (2)
| Vand L | 54,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Taverna-Bio
- Barcode
- 8719172050608
- Quantity
- 170 g
- Label serving
- 170 g
- Category
- Hummus
- Packaging
- Plastic,en:pet-polyethylene-terephthalate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ciecierzyca 52%, woda, olej rzepakowy, Tahini 14% (_sezam_), czosnek w proszku, sól, regulator kwasowości: kwasek cytrynowy, pieprz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieHvidløgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus zongedroogde tomaat Albert Heijn | 285 | 4,5 g | 8 g | 25 g |
| Hummus Gerblé | 285 | 6 g | 20 g | 19 g |
| Houmous nature Vegana | 285 | 3,7 g | 3,7 g | 28 g |
| Hummus Taste Shukran | 285 | 15,6 g | 13,3 g | 15,7 g |
| Hummus LABORATORIOS ALMOND S.L. | 285 | 3,7 g | 3,7 g | 28 g |
| Pascalou Houmous Houmous | 285 | 6,8 g | 9 g | 23 g |
| Hummus Perla | 285 | 6,8 g | 10 g | 23 g |
| Black Olive Houmous delphi | 285 | 6,2 g | 5,8 g | 24,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Hummus?
100 g of Classic Hummus has 285 kcal. Serving, 170 g (170 g): about 485 kcal.
How much protein is in Classic Hummus?
Classic Hummus contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 11,9 g in serving, 170 g (170 g). About 10 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,7 g).
How many carbs are in Classic Hummus?
Classic Hummus has 7,9 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Hummus?
Classic Hummus contains 24,4 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Classic Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (38 % DV), Vitamin E (33 % DV), selen (26 % DV), mangan (24 % DV) and Thiamin (B1) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Hummus?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719172050608. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.