Hummus
Packaged product Bønner og bælgfrugter Gerblé
Hummus contains 285 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 29 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,9 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 29 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for bønner og bælgfrugter (median 6,7 g)
- Sugars9,9 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Fat19 gabove the median for bønner og bælgfrugter (median 17,4 g)
- Saturated fat2,2 gabove the median for bønner og bælgfrugter (median 1,9 g)
- Sodium560 mgin the top quarter of bønner og bælgfrugter (median 406 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel & Houmous Morrisons | 285 | 7,9 g | 16,8 g | 19,3 g |
| Classic Hummus Taverna-Bio | 285 | 7 g | 7,9 g | 24,4 g |
| Hummus zongedroogde tomaat Albert Heijn | 285 | 4,5 g | 8 g | 25 g |
| Houmous nature Vegana | 285 | 3,7 g | 3,7 g | 28 g |
| Hummus Taste Shukran | 285 | 15,6 g | 13,3 g | 15,7 g |
| Hummus LABORATORIOS ALMOND S.L. | 285 | 3,7 g | 3,7 g | 28 g |
| Pascalou Houmous Houmous | 285 | 6,8 g | 9 g | 23 g |
| Black Olive Houmous delphi | 285 | 6,2 g | 5,8 g | 24,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 285 kcal.
How much protein is in Hummus?
Hummus contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,7 g).
How many carbs are in Hummus?
Hummus has 20 g of total carbohydrates per 100 g, including 9,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 19 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681195394. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.