Pascalou Houmous
Packaged product Bønner og bælgfrugter Houmous
Pascalou Houmous contains 285 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 13 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
100 g provides 66 % of the Daily Value for jod, 37 % of the Daily Value for kobber and 32 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,53 mg | 0,6 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 3,1 mg | 20 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 0,65 mg | 4 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 36,9 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 56 mg | 4 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 30,2 mg | 7 % |
| Phosphor L | 152 mg | 12 % |
| Kalium L | 232 mg | 5 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,33 mg | 37 % |
| Mangan L | 0,59 mg | 26 % |
| Selen L | 17,5 µg | 32 % |
| Jod L | 98,8 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 13 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for bønner og bælgfrugter (median 6,7 g)
- Fiber5,1 gabove the median for bønner og bælgfrugter (median 4,4 g)
- Sugars0,3 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat23 gin the top quarter of bønner og bælgfrugter (median 17,4 g)
- Saturated fat1,3 gin the lowest quarter of bønner og bælgfrugter (median 1,9 g)
- Sodium40 mgin the lowest quarter of bønner og bælgfrugter (median 406 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water57,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 11,5 µg |
|---|
Other components (2)
| Vand L | 57,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Houmous
- Barcode
- 3519200238047
- Category
- Hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiche, ail, crème de sesame, huile de tournesol, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterHvidløgSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel & Houmous Morrisons | 285 | 7,9 g | 16,8 g | 19,3 g |
| Classic Hummus Taverna-Bio | 285 | 7 g | 7,9 g | 24,4 g |
| Hummus zongedroogde tomaat Albert Heijn | 285 | 4,5 g | 8 g | 25 g |
| Hummus Gerblé | 285 | 6 g | 20 g | 19 g |
| Houmous nature Vegana | 285 | 3,7 g | 3,7 g | 28 g |
| Hummus Taste Shukran | 285 | 15,6 g | 13,3 g | 15,7 g |
| Hummus LABORATORIOS ALMOND S.L. | 285 | 3,7 g | 3,7 g | 28 g |
| Black Olive Houmous delphi | 285 | 6,2 g | 5,8 g | 24,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pascalou Houmous?
100 g of Pascalou Houmous has 285 kcal.
How much protein is in Pascalou Houmous?
Pascalou Houmous contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,7 g).
How many carbs are in Pascalou Houmous?
Pascalou Houmous has 9 g of total carbohydrates per 100 g, including 5,1 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pascalou Houmous?
Pascalou Houmous contains 23 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Pascalou Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (66 % DV), kobber (37 % DV), selen (32 % DV), mangan (26 % DV) and Vitamin B6 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pascalou Houmous?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3519200238047. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.