Classic Hummus
Packaged product Beans and Legumes Taverna-Bio
Classic Hummus contains 285 kcal per 100 g. A serving, 170 g (170 g) provides about 485 kcal.
Roughly 79% of its calories come from fat, with 11% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 38% of the Daily Value for copper, 33% of the Daily Value for Vitamin E and 26% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 24.4 g | 31% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.64 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.9 mg | 33% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.85 mg | 5% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 32.7 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 62.6 mg | 5% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 27.8 mg | 7% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 132 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 14.5 µg | 26% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 11%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for beans and legumes (median 6.7 g)
- Fiber3.8 gbelow the median for beans and legumes (median 4.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat24.4 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.8 gin the top quarter of beans and legumes (median 2 g)
- Sodium192 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water54.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.6 µg |
|---|
Other components (2)
| Water L | 54.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Taverna-Bio
- Barcode
- 8719172050608
- Quantity
- 170 g
- Label serving
- 170 g
- Category
- Hummus
- Packaging
- Plastic,en:pet-polyethylene-terephthalate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ciecierzyca 52%, woda, olej rzepakowy, Tahini 14% (_sezam_), czosnek w proszku, sól, regulator kwasowości: kwasek cytrynowy, pieprz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus olives Consum | 285 | 6.5 g | 7.5 g | 24 g |
| Hummus zongedroogde tomaat Albert Heijn | 285 | 4.5 g | 8 g | 25 g |
| Hummus Gerblé | 285 | 6 g | 20 g | 19 g |
| Houmous nature Vegana | 285 | 3.7 g | 3.7 g | 28 g |
| Hummus Taste Shukran | 285 | 15.6 g | 13.3 g | 15.7 g |
| Hummus LABORATORIOS ALMOND S.L. | 285 | 3.7 g | 3.7 g | 28 g |
| Hummus Im Tahina Salatei Marrakech | 285 | 7.8 g | 11.2 g | 22.2 g |
| Pascalou Houmous Houmous | 285 | 6.8 g | 9 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719172050608. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.