Calories in Kyllingekød, frosset, ikke kogt
Generic food Frozen Fjerkræ
Kyllingekød, frosset, ikke kogt contains 292 kcal per 100 g. A typical serving of 1 patty (60 g) provides about 175 kcal.
Roughly 62 % of its calories come from fat, with 20 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 41 % of the Daily Value for Niacin (B3), 39 % of the Daily Value for selen and 23 % of the Daily Value for kobber.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 292 kcal | |
| Total fat M | 20 g | 26 % |
| Saturated fat C | 4 g | 20 % |
| Cholesterol M | 45 mg | 15 % |
| Sodium M | 518 mg | 23 % |
| Total carbohydrates C | 13,6 g | 5 % |
| Dietary fiber M | 1,2 g | 4 % |
| Total sugars I | 0 g | |
| Protein M | 14,3 g | 29 % |
| Vitamin A ? | 11 µg | 1 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin E M | 1,2 mg | 8 % |
| Vitamin K I | 11,1 µg | 9 % |
| Thiamin (B1) M | 0,073 mg | 6 % |
| Riboflavin (B2) I | 0,054 mg | 4 % |
| Niacin (B3) I | 6,6 mg | 41 % |
| Pantothensyre (B5) M | 1,1 mg | 22 % |
| Vitamin B6 M | 0,16 mg | 9 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 I | 0,23 µg | 10 % |
| Cholin I | 44,8 mg | 8 % |
| Calcium M | 20 mg | 2 % |
| Jern M | 0,93 mg | 5 % |
| Magnesium M | 25 mg | 6 % |
| Phosphor M | 196 mg | 16 % |
| Kalium M | 248 mg | 5 % |
| Zink M | 0,94 mg | 9 % |
| Kobber M | 0,21 mg | 23 % |
| Mangan M | 0,25 mg | 11 % |
| Selen M | 21,4 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 19 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the lowest quarter of fjerkræprodukter (median 23,3 g)
- Fiber1,2 gin the top quarter of fjerkræprodukter (median 0 g)
- Fat20 gin the top quarter of fjerkræprodukter (median 8,1 g)
- Saturated fat4 gin the top quarter of fjerkræprodukter (median 2,2 g)
- Sodium518 mgin the top quarter of fjerkræprodukter (median 88 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 9 g |
|---|---|
| Polyumættet fedt C | 5,2 g |
Sugars and starch (1)
| Stivelse M | 6,5 g |
|---|
Amino acids (19)
| Tryptophan Formand M | 0,18 g |
|---|---|
| Threonin M | 0,54 g |
| Isoleucin M | 0,59 g |
| Leucin M | 0,99 g |
| Lysin M | 0,96 g |
| Methionin M | 0,29 g |
| Cystin M | 0,16 g |
| Phenylalanin M | 0,51 g |
| Tyrosin M | 0,32 g |
| Valine M | 0,64 g |
| Arginin M | 0,78 g |
| Histidin M | 0,42 g |
| Alanin M | 0,7 g |
| Asparaginsyre M | 1,2 g |
| Glutaminsyre M | 2,2 g |
| Glycin M | 0,62 g |
| Proline M | 0,66 g |
| Serine M | 0,52 g |
| Hydroxyprolin M | 0,075 g |
Individual fatty acids (25)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| Linolsyre (omega- 6, 18: 2) M | 5 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0 g |
| SFA 16: 0 M | 3,2 g |
| SFA 18: 0 M | 0,79 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 M | 8,3 g |
| PUFA 18: 3 M | 0,16 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0,69 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0 g |
| SFA 24: 0 M | 0 g |
Carotenoids (13)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 11 µg |
| Caroten, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0,05 mg |
| Tocopherol, gamma M | 2,9 mg |
| Tocopherol, delta M | 0,99 mg |
| Tocotrienol, alfa M | 0,44 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,55 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Vand M | 50 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 2 g |
| Theobromin Z | 0 mg |
| Energi C | 1.222 kJ |
| A-vitamin, IE ? | 37 IU |
| Folinsyre I | 0 µg |
| Folat, mad I | 5 µg |
| Betain I | 22,4 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Kyllingekød
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllingekød, frosset, kogt Cooked | 287 | 14,9 g | 12,8 g | 19,6 g |
| Kyllingekød, med gevind | 287 | 14,8 g | 12,8 g | 19,6 g |
| Kyllingekød, eller nuggets, udbenet, med gevind, kartofler, grønsager, frosset mel Frozen | 175 | 10,7 g | 16 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllingeknuggets, fra frossen Frozen | 298 | 13,4 g | 17,9 g | 19,2 g |
| Udbud eller striber af kyllinger, med gevind, fra frossen Frozen | 240 | 14,6 g | 14,9 g | 13,6 g |
| Kyllingeknuggets, fra andre kilder | 304 | 15,2 g | 15,8 g | 20 g |
| Kyllingeknuggets, NFS | 307 | 15,9 g | 14,9 g | 20,4 g |
| Kyllingeknuggets, fra fastfood | 307 | 15,9 g | 14,9 g | 20,4 g |
| Kyllingeknuggets, fra restaurant | 307 | 15,9 g | 14,9 g | 20,4 g |
| Spæde blade (herunder af Brassica-arter), med gevind, busted, friturestegt Cooked | 279 | 14,2 g | 17 g | 16,9 g |
| Kantning af kyllingebryst, med gevind, ikke kogt Raw | 263 | 14,7 g | 15 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen kyllingekød?
100 g of frozen kyllingekød has 292 kcal. 1 patty (60 g): about 175 kcal. 3 oz (85 g): about 248 kcal.
Is frozen kyllingekød high in protein?
Frozen kyllingekød contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 8,6 g in 1 patty (60 g). About 20 % of its calories come from protein. Compared with other fjerkræprodukter, that is in the lowest quarter (median 23,3 g).
How many carbs are in frozen kyllingekød?
Frozen kyllingekød has 13,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars.
How much fat is in frozen kyllingekød?
Frozen kyllingekød contains 20 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does frozen kyllingekød contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (41 % DV), selen (39 % DV), kobber (23 % DV), Pantothensyre (B5) (22 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen kyllingekød?
100 g contains 518 mg of sodium, 23 % of the 2,300 mg Daily Value.
Does kyllingekød have the same nutrition frozen and cooked?
No. Per 100 g, kyllingekød, frosset, ikke kogt has 292 kcal, while kyllingekød, frosset, kogt has 287 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171512. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.