Calories in Kyllingeknuggets, fra frossen
Generic food Frozen Fjerkræ
Kyllingeknuggets, fra frossen contains 298 kcal per 100 g. A typical serving of 1 kop (140 g) provides about 417 kcal.
Roughly 58 % of its calories come from fat, with 24 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for kyllingegaver, klumper og tendere on FoodFactly (271 kcal per 100 g).
100 g provides 34 % of the Daily Value for selen, 23 % of the Daily Value for Niacin (B3) and 15 % of the Daily Value for phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 298 kcal | |
| Total fat C | 19,2 g | 25 % |
| Saturated fat C | 4 g | 20 % |
| Cholesterol C | 36 mg | 12 % |
| Sodium C | 600 mg | 26 % |
| Total carbohydrates C | 17,9 g | 7 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 0,8 g | |
| Protein C | 13,4 g | 27 % |
| Vitamin A C | 18 µg | 2 % |
| Vitamin C C | 0,4 mg | 0,4 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 2,1 mg | 14 % |
| Vitamin K C | 11,1 µg | 9 % |
| Thiamin (B1) C | 0,092 mg | 8 % |
| Riboflavin (B2) C | 0,16 mg | 13 % |
| Niacin (B3) C | 3,6 mg | 23 % |
| Vitamin B6 C | 0,23 mg | 14 % |
| Folat (B9) C | 37 µg | 9 % |
| Vitamin B12 C | 0,24 µg | 10 % |
| Cholin C | 35,4 mg | 6 % |
| Calcium C | 52 mg | 4 % |
| Jern C | 1,1 mg | 6 % |
| Magnesium C | 28 mg | 7 % |
| Phosphor C | 183 mg | 15 % |
| Kalium C | 229 mg | 5 % |
| Zink C | 0,87 mg | 8 % |
| Kobber C | 0,11 mg | 12 % |
| Selen C | 18,9 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 24 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gin the lowest quarter of kyllingegaver, klumper og tendere (median 15,9 g)
- Fiber1,8 gin the top quarter of kyllingegaver, klumper og tendere (median 1,2 g)
- Sugars0,8 gin the top quarter of kyllingegaver, klumper og tendere (median 0,4 g)
- Fat19,2 gabove the median for kyllingegaver, klumper og tendere (median 14 g)
- Saturated fat4 gin the top quarter of kyllingegaver, klumper og tendere (median 2,8 g)
- Sodium600 mgabove the median for kyllingegaver, klumper og tendere (median 594 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water47,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,1 g |
|---|---|
| Polyumættet fedt C | 7,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,003 g |
| Linolsyre (omega- 6, 18: 2) C | 6,9 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,004 g |
| SFA 10: 0 C | 0,001 g |
| SFA 12: 0 C | 0,006 g |
| SFA 14: 0 C | 0,056 g |
| SFA 16: 0 C | 3 g |
| SFA 18: 0 C | 0,78 g |
| MUFA 18: 1 C | 5,5 g |
| PUFA 18: 3 C | 0,53 g |
| PUFA 20: 4 C | 0,048 g |
| MUFA 16: 1 C | 0,48 g |
| PUFA 18: 4 C | 0,003 g |
| MUFA 20: 1 C | 0,11 g |
| MUFA 22: 1 C | 0,007 g |
| PUFA 22: 5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroten C | 53 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 94 µg |
| Retinol C | 12 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 28 µg |
Other components (8)
| Vand C | 47,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 37 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kyllingeknuggets
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllingeknuggets, NFS | 307 | 15,9 g | 14,9 g | 20,4 g |
| Kyllingeknuggets, fra fastfood | 307 | 15,9 g | 14,9 g | 20,4 g |
| Kyllingeknuggets, fra restaurant | 307 | 15,9 g | 14,9 g | 20,4 g |
| Kyllingeknuggets, fra skolefrokost | 270 | 15,7 g | 22,9 g | 12,9 g |
| Kyllingeknuggets, fra andre kilder | 304 | 15,2 g | 15,8 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllingekød, frosset, ikke kogt Frozen | 292 | 14,3 g | 13,6 g | 20 g |
| Udbud eller striber af kyllinger, med gevind, fra frossen Frozen | 240 | 14,6 g | 14,9 g | 13,6 g |
| Kyllingekød, frosset, kogt Cooked | 287 | 14,9 g | 12,8 g | 19,6 g |
| Kyllingekød, med gevind | 287 | 14,8 g | 12,8 g | 19,6 g |
| Spæde blade (herunder af Brassica-arter), med gevind, busted, friturestegt Cooked | 279 | 14,2 g | 17 g | 16,9 g |
| Kantning af kyllingebryst, med gevind, ikke kogt Raw | 263 | 14,7 g | 15 g | 15,8 g |
| Kyllingefilet, med gevind | 240 | 14,6 g | 14,9 g | 13,6 g |
| Udbud eller striber af kyllinger, med gevind, fra restaurant | 283 | 18,8 g | 16,9 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen kyllingeknuggets?
100 g of frozen kyllingeknuggets has 298 kcal. 1 kop (140 g): about 417 kcal. 1 nugget (16 g): about 48 kcal.
Is frozen kyllingeknuggets high in protein?
Frozen kyllingeknuggets contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 18,8 g in 1 kop (140 g). About 18 % of its calories come from protein. Compared with other kyllingegaver, klumper og tendere, that is in the lowest quarter (median 15,9 g).
How many carbs are in frozen kyllingeknuggets?
Frozen kyllingeknuggets has 17,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,8 g of sugars.
How much fat is in frozen kyllingeknuggets?
Frozen kyllingeknuggets contains 19,2 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does frozen kyllingeknuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (34 % DV), Niacin (B3) (23 % DV), phosphor (15 % DV), Vitamin E (14 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen kyllingeknuggets?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706096. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.