Calories in Kyllingeknuggets, NFS
Generic food Fjerkræ
Kyllingeknuggets, NFS contains 307 kcal per 100 g. A typical serving of 1 kop (140 g) provides about 430 kcal.
Roughly 60 % of its calories come from fat, with 21 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kyllingegaver, klumper og tendere on FoodFactly, where the median is 271 kcal per 100 g across 15 foods.
100 g provides 37 % of the Daily Value for Niacin (B3), 31 % of the Daily Value for selen and 22 % of the Daily Value for phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 307 kcal | |
| Total fat C | 20,4 g | 26 % |
| Saturated fat C | 3,6 g | 18 % |
| Cholesterol C | 55 mg | 18 % |
| Sodium C | 594 mg | 26 % |
| Total carbohydrates C | 14,9 g | 5 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 0,08 g | |
| Protein C | 15,9 g | 32 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C C | 0,6 mg | 0,7 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K C | 7 µg | 6 % |
| Thiamin (B1) C | 0,092 mg | 8 % |
| Riboflavin (B2) C | 0,2 mg | 16 % |
| Niacin (B3) C | 6 mg | 37 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 0,33 µg | 14 % |
| Cholin C | 40,7 mg | 7 % |
| Calcium C | 11 mg | 0,8 % |
| Jern C | 0,83 mg | 5 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 272 mg | 22 % |
| Kalium C | 251 mg | 5 % |
| Zink C | 0,59 mg | 5 % |
| Kobber C | 0,051 mg | 6 % |
| Selen C | 17,2 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 19 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,9 gin the lowest quarter of kyllingegaver, klumper og tendere (median 1,2 g)
- Sugars0,08 gin the lowest quarter of kyllingegaver, klumper og tendere (median 0,4 g)
- Fat20,4 gin the top quarter of kyllingegaver, klumper og tendere (median 14 g)
- Saturated fat3,6 gin the top quarter of kyllingegaver, klumper og tendere (median 2,8 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water46,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 7,7 g |
|---|---|
| Polyumættet fedt C | 6,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,003 g |
| Linolsyre (omega- 6, 18: 2) C | 6 g |
| SFA 4: 0 C | 0,001 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,012 g |
| SFA 10: 0 C | 0,008 g |
| SFA 12: 0 C | 0,005 g |
| SFA 14: 0 C | 0,042 g |
| SFA 16: 0 C | 2,3 g |
| SFA 18: 0 C | 1 g |
| MUFA 18: 1 C | 7,3 g |
| PUFA 18: 3 C | 0,42 g |
| PUFA 20: 4 C | 0,051 g |
| MUFA 16: 1 C | 0,3 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,13 g |
| MUFA 22: 1 C | 0,004 g |
| PUFA 22: 5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 5 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 46,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 5 µg |
| Folat, mad C | 6 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kyllingeknuggets
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllingeknuggets, fra fastfood | 307 | 15,9 g | 14,9 g | 20,4 g |
| Kyllingeknuggets, fra restaurant | 307 | 15,9 g | 14,9 g | 20,4 g |
| Kyllingeknuggets, fra skolefrokost | 270 | 15,7 g | 22,9 g | 12,9 g |
| Kyllingeknuggets, fra frossen Frozen | 298 | 13,4 g | 17,9 g | 19,2 g |
| Kyllingeknuggets, fra andre kilder | 304 | 15,2 g | 15,8 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllingekød, med gevind | 287 | 14,8 g | 12,8 g | 19,6 g |
| Udbud eller striber af kyllinger, med gevind, fra restaurant | 283 | 18,8 g | 16,9 g | 15,6 g |
| Udbud eller striber af kyllinger, med gevind, fra andre kilder | 262 | 17,8 g | 16,5 g | 13,8 g |
| Udbud eller striber af kyllinger, NFS | 271 | 19,2 g | 17,2 g | 14 g |
| Udbud eller striber af kyllinger, med gevind, fra fastfood | 271 | 19,2 g | 17,2 g | 14 g |
| Kyllingefilet, med gevind | 240 | 14,6 g | 14,9 g | 13,6 g |
| Udbud eller striber af kyllinger, med gevind, fra skolefrokost | 270 | 15,7 g | 22,9 g | 12,9 g |
| Tyrkiet, hale | 294 | 22,2 g | 0 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kyllingeknuggets?
100 g of kyllingeknuggets has 307 kcal. 1 kop (140 g): about 430 kcal. 1 nugget (16 g): about 49 kcal.
Is kyllingeknuggets high in protein?
Kyllingeknuggets contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 22,3 g in 1 kop (140 g). About 21 % of its calories come from protein.
How many carbs are in kyllingeknuggets?
Kyllingeknuggets has 14,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,08 g of sugars.
How much fat is in kyllingeknuggets?
Kyllingeknuggets contains 20,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does kyllingeknuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (37 % DV), selen (31 % DV), phosphor (22 % DV), Riboflavin (B2) (16 % DV) and Vitamin B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kyllingeknuggets?
100 g contains 594 mg of sodium, 26 % of the 2,300 mg Daily Value.
Does kyllingeknuggets have the same nutrition not specified and frozen?
No. Per 100 g, kyllingeknuggets, NFS has 307 kcal, while kyllingeknuggets, fra frossen has 298 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706092. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.