Calories in Patty de pollo, congelado, no cocido
Generic food Frozen Poultry
Patty de pollo, congelado, no cocido contains 292 kcal per 100 g. A typical serving of 1 Patty (60 g) provides about 175 kcal.
Roughly 62% of its calories come from fat, with 20% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 41% of the Daily Value for Niacin (B3), 39% of the Daily Value for selenio and 23% of the Daily Value for copper.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 292 kcal | |
| Total fat M | 20 g | 26% |
| Saturated fat C | 4 g | 20% |
| Cholesterol M | 45 mg | 15% |
| Sodium M | 518 mg | 23% |
| Total carbohydrates C | 13,6 g | 5% |
| Dietary fiber M | 1,2 g | 4% |
| Total sugars I | 0 g | |
| Protein M | 14,3 g | 29% |
| Vitamina A ? | 11 µg | 1% |
| Vitamina C M | 0 mg | 0% |
| Vitamina E M | 1,2 mg | 8% |
| Vitamina K I | 11,1 µg | 9% |
| Thiamin (B1) M | 0,073 mg | 6% |
| Riboflavin (B2) I | 0,054 mg | 4% |
| Niacin (B3) I | 6,6 mg | 41% |
| Ácido pantoténico (B5) M | 1,1 mg | 22% |
| Vitamina B6 M | 0,16 mg | 9% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 I | 0,23 µg | 10% |
| Choline I | 44,8 mg | 8% |
| Calcio M | 20 mg | 2% |
| Iron M | 0,93 mg | 5% |
| Magnesio M | 25 mg | 6% |
| Fósforo M | 196 mg | 16% |
| Potasio M | 248 mg | 5% |
| Zinc M | 0,94 mg | 9% |
| Copper M | 0,21 mg | 23% |
| Manganese M | 0,25 mg | 11% |
| Selenio M | 21,4 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 19%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the lowest quarter of productos de aves (median 23,3 g)
- Fiber1,2 gin the top quarter of productos de aves (median 0 g)
- Fat20 gin the top quarter of productos de aves (median 8,1 g)
- Saturated fat4 gin the top quarter of productos de aves (median 2,2 g)
- Sodium518 mgin the top quarter of productos de aves (median 88 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 9 g |
|---|---|
| Grasa poliinsaturada C | 5,2 g |
Sugars and starch (1)
| Starch M | 6,5 g |
|---|
Amino acids (19)
| Tryptophan M | 0,18 g |
|---|---|
| Threonine M | 0,54 g |
| Isoleucine M | 0,59 g |
| Leucine M | 0,99 g |
| Lysine M | 0,96 g |
| Metionina M | 0,29 g |
| Cistino M | 0,16 g |
| Phenylalanine M | 0,51 g |
| Tyrosine M | 0,32 g |
| Valine M | 0,64 g |
| Arginine M | 0,78 g |
| Histidina M | 0,42 g |
| Alanine M | 0,7 g |
| Ácido aspartico M | 1,2 g |
| Ácido glutamico M | 2,2 g |
| Glycine M | 0,62 g |
| Proline M | 0,66 g |
| Serine M | 0,52 g |
| Hidroxiprolina M | 0,075 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 5 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 3,2 g |
| SFA 18:0 M | 0,79 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 8,3 g |
| PUFA 18:3 M | 0,16 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,69 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
Carotenoids (13)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol M | 11 µg |
| Caroteno, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0,05 mg |
| Tocopherol, gamma M | 2,9 mg |
| Tocopherol, delta M | 0,99 mg |
| Tocotrienol, alfa M | 0,44 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,55 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Agua M | 50 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 2 g |
| Theobromine Z | 0 mg |
| Energy C | 1.222 kJ |
| Vitamina A, UI ? | 37 IU |
| Ácido fólico I | 0 µg |
| Folato, comida I | 5 µg |
| Betaine I | 22,4 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Patty de pollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patty de pollo, congelado, cocinado Cooked | 287 | 14,9 g | 12,8 g | 19,6 g |
| Patty de pollo, de pan | 287 | 14,8 g | 12,8 g | 19,6 g |
| Patty de pollo, o nuggets, sin hueso, de pan, papas, vegetal, comida congelada Frozen | 175 | 10,7 g | 16 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken nuggets, de congelados Frozen | 298 | 13,4 g | 17,9 g | 19,2 g |
| Tiernas o tiras de pollo, de pan, de congelados Frozen | 240 | 14,6 g | 14,9 g | 13,6 g |
| Chicken nuggets, de otras fuentes | 304 | 15,2 g | 15,8 g | 20 g |
| Chicken nuggets, NFS | 307 | 15,9 g | 14,9 g | 20,4 g |
| Chicken nuggets, de comida rápida | 307 | 15,9 g | 14,9 g | 20,4 g |
| Chicken nuggets, desde el restaurante | 307 | 15,9 g | 14,9 g | 20,4 g |
| Pegamentos de Turquía, de pan, battered, frito Cooked | 279 | 14,2 g | 17 g | 16,9 g |
| Tiernas de pecho de pollo, de pan, no cocido Raw | 263 | 14,7 g | 15 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen patty de pollo?
100 g of frozen patty de pollo has 292 kcal. 1 Patty (60 g): about 175 kcal. 3 oz (85 g): about 248 kcal.
Is frozen patty de pollo high in protein?
Frozen patty de pollo contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 8,6 g in 1 Patty (60 g). About 20% of its calories come from protein. Compared with other productos de aves, that is in the lowest quarter (median 23,3 g).
How many carbs are in frozen patty de pollo?
Frozen patty de pollo has 13,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars.
How much fat is in frozen patty de pollo?
Frozen patty de pollo contains 20 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does frozen patty de pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (41% DV), selenio (39% DV), copper (23% DV), Ácido pantoténico (B5) (22% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen patty de pollo?
100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.
Does patty de pollo have the same nutrition frozen and cooked?
No. Per 100 g, patty de pollo, congelado, no cocido has 292 kcal, while patty de pollo, congelado, cocinado has 287 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171512. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.