Calories in Spæde blade (herunder af Brassica-arter), med gevind, busted, friturestegt
Generic food Cooked Fjerkræ
Spæde blade (herunder af Brassica-arter), med gevind, busted, friturestegt contains 279 kcal per 100 g. A typical serving of 1 pind, 2,25 oz (64 g) provides about 179 kcal.
Roughly 55 % of its calories come from fat, with 25 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 38 % of the Daily Value for selen, 19 % of the Daily Value for phosphor and 14 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 279 kcal | |
| Total fat ? | 16,9 g | 22 % |
| Saturated fat ? | 4,4 g | 22 % |
| Cholesterol ? | 64 mg | 21 % |
| Sodium ? | 838 mg | 36 % |
| Total carbohydrates C | 17 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 14,2 g | 28 % |
| Vitamin A ? | 12 µg | 1 % |
| Vitamin C Z | 0 mg | 0 % |
| Thiamin (B1) ? | 0,1 mg | 8 % |
| Riboflavin (B2) ? | 0,18 mg | 14 % |
| Niacin (B3) ? | 2,1 mg | 13 % |
| Pantothensyre (B5) ? | 0,53 mg | 11 % |
| Vitamin B6 ? | 0,2 mg | 12 % |
| Folat (B9) C | 43 µg | 11 % |
| Vitamin B12 ? | 0,23 µg | 10 % |
| Calcium ? | 14 mg | 1 % |
| Jern ? | 2,2 mg | 12 % |
| Magnesium ? | 15 mg | 4 % |
| Phosphor ? | 234 mg | 19 % |
| Kalium ? | 260 mg | 6 % |
| Zink ? | 1,5 mg | 13 % |
| Kobber ? | 0,073 mg | 8 % |
| Mangan ? | 0,083 mg | 4 % |
| Selen I | 20,7 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 25 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gin the lowest quarter of fjerkræprodukter (median 23,3 g)
- Fat16,9 gin the top quarter of fjerkræprodukter (median 8,1 g)
- Saturated fat4,4 gin the top quarter of fjerkræprodukter (median 2,2 g)
- Sodium838 mgin the top quarter of fjerkræprodukter (median 88 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water49,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 6,9 g |
|---|---|
| Polyumættet fedt ? | 4,4 g |
Amino acids (18)
| Tryptophan Formand ? | 0,17 g |
|---|---|
| Threonin ? | 0,61 g |
| Isoleucin ? | 0,73 g |
| Leucin ? | 1,1 g |
| Lysin ? | 1,2 g |
| Methionin ? | 0,39 g |
| Cystin ? | 0,18 g |
| Phenylalanin ? | 0,6 g |
| Tyrosin ? | 0,55 g |
| Valine ? | 0,75 g |
| Arginin ? | 0,92 g |
| Histidin ? | 0,42 g |
| Alanin ? | 0,81 g |
| Asparaginsyre ? | 1,3 g |
| Glutaminsyre ? | 2,8 g |
| Glycin ? | 0,67 g |
| Proline ? | 0,8 g |
| Serine ? | 0,68 g |
Individual fatty acids (15)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 4 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,06 g |
| SFA 16: 0 ? | 2,5 g |
| SFA 18: 0 ? | 1,7 g |
| MUFA 18: 1 ? | 6,8 g |
| PUFA 18: 3 ? | 0,24 g |
| PUFA 20: 4 ? | 0,09 g |
| MUFA 16: 1 ? | 0,08 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol ? | 12 µg |
|---|
Other components (6)
| Vand ? | 49,4 g |
|---|---|
| Aske ? | 2,5 g |
| Energi ? | 1.167 kJ |
| A-vitamin, IE ? | 40 IU |
| Folinsyre C | 20 µg |
| Folat, mad ? | 9 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllingekød, frosset, kogt Cooked | 287 | 14,9 g | 12,8 g | 19,6 g |
| Kantning af kyllingebryst, med gevind, kogt, mikrobølget Cooked | 252 | 16,4 g | 17,6 g | 12,9 g |
| Kyllinger, koste og friturekogere, lår, kød og skind, kogt, friturestegt, dej Cooked | 277 | 21,6 g | 9,1 g | 16,5 g |
| Kyllinger, koste og friturekogere, vinge, kød og skind, kogt, friturestegt, dej Cooked | 324 | 19,9 g | 10,9 g | 21,8 g |
| Kyllinger, koste og friturekogere, ben, kød og skind, kogt, friturestegt, dej Cooked | 273 | 21,8 g | 8,7 g | 16,2 g |
| Kyllinger, koste og friturekogere, mørkt kød, kød og skind, kogt, friturestegt, dej Cooked | 298 | 21,9 g | 9,4 g | 18,6 g |
| Kyllinger, koste og friturekogere, trumstick, kød og skind, kogt, friturestegt, dej Cooked | 268 | 22 g | 8,3 g | 15,8 g |
| Kyllinger, koste og friturekogere, kød og skind, kogt, friturestegt, dej Cooked | 289 | 22,5 g | 9,4 g | 17,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked spæde blade (herunder af Brassica-arter)?
100 g of cooked spæde blade (herunder af Brassica-arter) has 279 kcal. 1 pind, 2,25 oz (64 g): about 179 kcal.
Is cooked spæde blade (herunder af Brassica-arter) high in protein?
Cooked spæde blade (herunder af Brassica-arter) contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 9,1 g in 1 pind, 2,25 oz (64 g). About 21 % of its calories come from protein. Compared with other fjerkræprodukter, that is in the lowest quarter (median 23,3 g).
How many carbs are in cooked spæde blade (herunder af Brassica-arter)?
Cooked spæde blade (herunder af Brassica-arter) has 17 g of total carbohydrates per 100 g.
How much fat is in cooked spæde blade (herunder af Brassica-arter)?
Cooked spæde blade (herunder af Brassica-arter) contains 16,9 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does cooked spæde blade (herunder af Brassica-arter) contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (38 % DV), phosphor (19 % DV), Riboflavin (B2) (14 % DV), zink (13 % DV) and Niacin (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked spæde blade (herunder af Brassica-arter)?
100 g contains 838 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171103. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.