Calories in Kyllingekød, med gevind
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Kyllingekød, med gevind contains 287 kcal per 100 g. A typical serving of 1 kubikcentimeter (17 g) provides about 49 kcal.
Roughly 62 % of its calories come from fat, with 21 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is close to the median for kyllingegaver, klumper og tendere on FoodFactly (271 kcal per 100 g).
100 g provides 42 % of the Daily Value for selen, 30 % of the Daily Value for Niacin (B3) and 17 % of the Daily Value for phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 287 kcal | |
| Total fat C | 19,6 g | 25 % |
| Saturated fat C | 3,7 g | 18 % |
| Cholesterol C | 43 mg | 14 % |
| Sodium C | 532 mg | 23 % |
| Total carbohydrates C | 12,8 g | 5 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 0 g | |
| Protein C | 14,8 g | 30 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 1,3 mg | 9 % |
| Vitamin K C | 4,2 µg | 4 % |
| Thiamin (B1) C | 0,083 mg | 7 % |
| Riboflavin (B2) C | 0,072 mg | 6 % |
| Niacin (B3) C | 4,8 mg | 30 % |
| Vitamin B6 C | 0,18 mg | 11 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 0,29 µg | 12 % |
| Cholin C | 33,8 mg | 6 % |
| Calcium C | 19 mg | 1 % |
| Jern C | 0,95 mg | 5 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 208 mg | 17 % |
| Kalium C | 261 mg | 6 % |
| Zink C | 1,1 mg | 10 % |
| Kobber C | 0,09 mg | 10 % |
| Selen C | 23,3 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 18 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gin the lowest quarter of kyllingegaver, klumper og tendere (median 15,9 g)
- Fiber0,3 gin the lowest quarter of kyllingegaver, klumper og tendere (median 1,2 g)
- Sugars0 gin the lowest quarter of kyllingegaver, klumper og tendere (median 0,4 g)
- Fat19,6 gabove the median for kyllingegaver, klumper og tendere (median 14 g)
- Saturated fat3,7 gin the top quarter of kyllingegaver, klumper og tendere (median 2,8 g)
- Sodium532 mgbelow the median for kyllingegaver, klumper og tendere (median 594 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water50,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 8,3 g |
|---|---|
| Polyumættet fedt C | 4,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 4,7 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 3 g |
| SFA 18: 0 C | 0,66 g |
| MUFA 18: 1 C | 7,7 g |
| PUFA 18: 3 C | 0,13 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,69 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 50,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kyllingekød
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllingekød, frosset, ikke kogt Frozen | 292 | 14,3 g | 13,6 g | 20 g |
| Kyllingekød, frosset, kogt Cooked | 287 | 14,9 g | 12,8 g | 19,6 g |
| Kyllingekød, eller nuggets, udbenet, med gevind, kartofler, grønsager, frosset mel Frozen | 175 | 10,7 g | 16 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllingeknuggets, NFS | 307 | 15,9 g | 14,9 g | 20,4 g |
| Kyllingeknuggets, fra fastfood | 307 | 15,9 g | 14,9 g | 20,4 g |
| Kyllingeknuggets, fra restaurant | 307 | 15,9 g | 14,9 g | 20,4 g |
| Kyllingeknuggets, fra andre kilder | 304 | 15,2 g | 15,8 g | 20 g |
| Udbud eller striber af kyllinger, med gevind, fra restaurant | 283 | 18,8 g | 16,9 g | 15,6 g |
| Kyllingefilet, med gevind | 240 | 14,6 g | 14,9 g | 13,6 g |
| Udbud eller striber af kyllinger, med gevind, fra andre kilder | 262 | 17,8 g | 16,5 g | 13,8 g |
| Udbud eller striber af kyllinger, NFS | 271 | 19,2 g | 17,2 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kyllingekød?
100 g of kyllingekød has 287 kcal. 1 kubikcentimeter (17 g): about 49 kcal. 1 patty (75 g): about 215 kcal.
Is kyllingekød high in protein?
Kyllingekød contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value), or 2,5 g in 1 kubikcentimeter (17 g). About 21 % of its calories come from protein. Compared with other kyllingegaver, klumper og tendere, that is in the lowest quarter (median 15,9 g).
How many carbs are in kyllingekød?
Kyllingekød has 12,8 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0 g of sugars.
How much fat is in kyllingekød?
Kyllingekød contains 19,6 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
What vitamins and minerals does kyllingekød contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (42 % DV), Niacin (B3) (30 % DV), phosphor (17 % DV), Vitamin B12 (12 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kyllingekød?
100 g contains 532 mg of sodium, 23 % of the 2,300 mg Daily Value.
Does kyllingekød have the same nutrition not specified and frozen?
No. Per 100 g, kyllingekød, med gevind has 287 kcal, while kyllingekød, frosset, ikke kogt has 292 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706088. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.