Calories in Kyllingekød, frosset, kogt
Generic food Cooked Fjerkræ
Kyllingekød, frosset, kogt contains 287 kcal per 100 g. A typical serving of 1 patty (60 g) provides about 172 kcal.
Roughly 61 % of its calories come from fat, with 21 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 42 % of the Daily Value for selen, 30 % of the Daily Value for Niacin (B3) and 22 % of the Daily Value for Pantothensyre (B5).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 287 kcal | |
| Total fat M | 19,6 g | 25 % |
| Saturated fat C | 3,7 g | 18 % |
| Cholesterol M | 43 mg | 14 % |
| Sodium M | 532 mg | 23 % |
| Total carbohydrates C | 12,8 g | 5 % |
| Dietary fiber M | 0,3 g | 1 % |
| Total sugars Z | 0 g | |
| Protein M | 14,9 g | 30 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D I | 0,3 µg | 2 % |
| Vitamin E M | 1,3 mg | 9 % |
| Vitamin K I | 4,2 µg | 4 % |
| Thiamin (B1) M | 0,083 mg | 7 % |
| Riboflavin (B2) I | 0,072 mg | 6 % |
| Niacin (B3) I | 4,8 mg | 30 % |
| Pantothensyre (B5) M | 1,1 mg | 22 % |
| Vitamin B6 M | 0,18 mg | 11 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 I | 0,29 µg | 12 % |
| Cholin I | 33,8 mg | 6 % |
| Calcium M | 19 mg | 1 % |
| Jern M | 0,95 mg | 5 % |
| Magnesium M | 24 mg | 6 % |
| Phosphor M | 208 mg | 17 % |
| Kalium M | 261 mg | 6 % |
| Zink M | 1,1 mg | 10 % |
| Kobber M | 0,09 mg | 10 % |
| Mangan M | 0,26 mg | 11 % |
| Selen M | 23,3 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 18 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gin the lowest quarter of fjerkræprodukter (median 23,3 g)
- Fiber0,3 gin the top quarter of fjerkræprodukter (median 0 g)
- Fat19,6 gin the top quarter of fjerkræprodukter (median 8,1 g)
- Saturated fat3,7 gabove the median for fjerkræprodukter (median 2,2 g)
- Sodium532 mgin the top quarter of fjerkræprodukter (median 88 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water50,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 8,3 g |
|---|---|
| Polyumættet fedt C | 4,8 g |
Sugars and starch (1)
| Stivelse M | 10,4 g |
|---|
Amino acids (19)
| Tryptophan Formand M | 0,18 g |
|---|---|
| Threonin M | 0,56 g |
| Isoleucin M | 0,61 g |
| Leucin M | 1 g |
| Lysin M | 0,97 g |
| Methionin M | 0,3 g |
| Cystin M | 0,17 g |
| Phenylalanin M | 0,52 g |
| Tyrosin M | 0,32 g |
| Valine M | 0,65 g |
| Arginin M | 0,84 g |
| Histidin M | 0,42 g |
| Alanin M | 0,73 g |
| Asparaginsyre M | 1,2 g |
| Glutaminsyre M | 2,2 g |
| Glycin M | 0,65 g |
| Proline M | 0,68 g |
| Serine M | 0,54 g |
| Hydroxyprolin M | 0,1 g |
Individual fatty acids (25)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| Linolsyre (omega- 6, 18: 2) M | 4,7 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0 g |
| SFA 16: 0 M | 3 g |
| SFA 18: 0 M | 0,66 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 M | 7,7 g |
| PUFA 18: 3 M | 0,13 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0,69 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0 g |
| SFA 24: 0 M | 0 g |
Carotenoids (14)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 11 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0,05 mg |
| Tocopherol, gamma M | 2,2 mg |
| Tocopherol, delta M | 0,66 mg |
| Tocotrienol, alfa M | 0,68 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,89 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Vand M | 50,8 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1,9 g |
| Theobromin Z | 0 mg |
| Energi C | 1.201 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre I | 0 µg |
| Folat, mad I | 7 µg |
| Betain I | 25 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Kyllingekød
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllingekød, frosset, ikke kogt Frozen | 292 | 14,3 g | 13,6 g | 20 g |
| Kyllingekød, med gevind | 287 | 14,8 g | 12,8 g | 19,6 g |
| Kyllingekød, eller nuggets, udbenet, med gevind, kartofler, grønsager, frosset mel Frozen | 175 | 10,7 g | 16 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spæde blade (herunder af Brassica-arter), med gevind, busted, friturestegt Cooked | 279 | 14,2 g | 17 g | 16,9 g |
| Kyllinger, koste og friturekogere, vinge, kød og skind, kogt, friturestegt, dej Cooked | 324 | 19,9 g | 10,9 g | 21,8 g |
| Kyllinger, koste og friturekogere, hals, kød og skind, kogt, friturestegt, dej Cooked | 330 | 19,8 g | 8,7 g | 23,5 g |
| Kyllinger, koste og friturekogere, mørkt kød, kød og skind, kogt, friturestegt, dej Cooked | 298 | 21,9 g | 9,4 g | 18,6 g |
| Kantning af kyllingebryst, med gevind, kogt, mikrobølget Cooked | 252 | 16,4 g | 17,6 g | 12,9 g |
| Kyllinger, koste og friturekogere, lår, kød og skind, kogt, friturestegt, dej Cooked | 277 | 21,6 g | 9,1 g | 16,5 g |
| Kyllinger, koste og friturekogere, tilbage, kød og skind, kogt, friturestegt, dej Cooked | 331 | 22 g | 10,3 g | 21,9 g |
| Kyllinger, koste og friturekogere, ben, kød og skind, kogt, friturestegt, dej Cooked | 273 | 21,8 g | 8,7 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kyllingekød?
100 g of cooked kyllingekød has 287 kcal. 1 patty (60 g): about 172 kcal. 3 oz (85 g): about 244 kcal.
Is cooked kyllingekød high in protein?
Cooked kyllingekød contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 8,9 g in 1 patty (60 g). About 21 % of its calories come from protein. Compared with other fjerkræprodukter, that is in the lowest quarter (median 23,3 g).
How many carbs are in cooked kyllingekød?
Cooked kyllingekød has 12,8 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0 g of sugars.
How much fat is in cooked kyllingekød?
Cooked kyllingekød contains 19,6 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
What vitamins and minerals does cooked kyllingekød contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (42 % DV), Niacin (B3) (30 % DV), Pantothensyre (B5) (22 % DV), phosphor (17 % DV) and Vitamin B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kyllingekød?
100 g contains 532 mg of sodium, 23 % of the 2,300 mg Daily Value.
Does kyllingekød have the same nutrition cooked and frozen?
No. Per 100 g, kyllingekød, frosset, kogt has 287 kcal, while kyllingekød, frosset, ikke kogt has 292 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171513. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.