Calories in Kyllinger, koste og friturekogere, tilbage, kød og skind, kogt, friturestegt, dej

Generic food Cooked Fjerkræ

Kyllinger, koste og friturekogere, tilbage, kød og skind, kogt, friturestegt, dej contains 331 kcal per 100 g. A typical serving of 1 enhed, udbytte fra 1 LB ready- to- cook kylling (72 g) provides about 238 kcal.

Roughly 60 % of its calories come from fat, with 27 % from protein and 13 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 53 % of the Daily Value for selen, 36 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for Pantothensyre (B5).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

331kcal per 100 g
22 gprotein
10,3 gcarbohydrates
21,9 gfat
238kcal in 1 enhed, udbytte fra 1 LB ready- to- cook kylling (72 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 331 kcal
Total fat ? 21,9 g 28 %
Saturated fat ? 5,8 g 29 %
Cholesterol ? 88 mg 29 %
Sodium ? 317 mg 14 %
Total carbohydrates C 10,3 g 4 %
Dietary fiber not reported
Total sugars not reported
Protein ? 22 g 44 %
Vitamin A ? 36 µg4 %
Vitamin C Z 0 mg0 %
Thiamin (B1) ? 0,12 mg10 %
Riboflavin (B2) ? 0,21 mg16 %
Niacin (B3) ? 5,8 mg36 %
Pantothensyre (B5) ? 0,9 mg18 %
Vitamin B6 ? 0,23 mg14 %
Folat (B9) C 28 µg7 %
Vitamin B12 ? 0,26 µg11 %
Calcium ? 26 mg2 %
Jern ? 1,5 mg8 %
Magnesium ? 19 mg5 %
Phosphor ? 137 mg11 %
Kalium ? 180 mg4 %
Zink ? 2 mg18 %
Kobber ? 0,081 mg9 %
Mangan ? 0,062 mg3 %
Selen C 29 µg53 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27 %Carbohydrates: 13 %Fat: 60 %331kcal / 100 g
  • Protein 27 %
  • Carbohydrates 13 %
  • Fat 60 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen53 %Niacin (B3)36 %Pantothensyre (B5)18 %Zink18 %Riboflavin (B2)16 %Vitamin B614 %Phosphor11 %Vitamin B1211 %Thiamin (B1)10 %Kobber9 %

Nutritional insights

  • Protein22 gbelow the median for fjerkræprodukter (median 23,3 g)
  • Fat21,9 gin the top quarter of fjerkræprodukter (median 8,1 g)
  • Saturated fat5,8 gin the top quarter of fjerkræprodukter (median 2,2 g)
  • Sodium317 mgin the top quarter of fjerkræprodukter (median 88 mg)
  • Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
  • Water44,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?8,9 g
Polyumættet fedt ?5,2 g
Amino acids (18)
Tryptophan Formand ?0,25 g
Threonin ?0,9 g
Isoleucin ?1,1 g
Leucin ?1,6 g
Lysin ?1,7 g
Methionin ?0,57 g
Cystin ?0,31 g
Phenylalanin ?0,88 g
Tyrosin ?0,71 g
Valine ?1,1 g
Arginin ?1,3 g
Histidin ?0,64 g
Alanin ?1,2 g
Asparaginsyre ?1,9 g
Glutaminsyre ?3,5 g
Glycin ?1,4 g
Proline ?1,2 g
Serine ?0,82 g
Individual fatty acids (15)
EPA (omega-3, 20: 5 n-3) ?0,02 g
DHA (omega-3, 22: 6 n-3) ?0,05 g
Linolsyre (omega- 6, 18: 2) ?4,7 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0,03 g
SFA 14: 0 ?0,13 g
SFA 16: 0 ?3,9 g
SFA 18: 0 ?1,7 g
MUFA 18: 1 ?8 g
PUFA 18: 3 ?0,25 g
PUFA 20: 4 ?0,13 g
MUFA 16: 1 ?0,71 g
MUFA 20: 1 ?0,11 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0,03 g
Carotenoids (1)
Retinol ?36 µg
Other components (6)
Vand ?44,5 g
Aske ?1,4 g
Energi ?1.385 kJ
A-vitamin, IE ?119 IU
Folinsyre C11 µg
Folat, mad ?9 µg

Other forms of Kyllinger

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kyllinger, kødløs, med gevind, friturestegt Cooked 234 21,3 g 8,5 g 12,8 g
Kyllinger, lår, frosset, med gevind, genopvarmet Frozen 334 18,7 g 14,2 g 22,5 g
Kyllinger, kødløs 224 23,6 g 3,6 g 12,7 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, rå Raw 213 18,3 g 0,13 g 14,8 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, dej Cooked 291 22,8 g 9 g 17,5 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, mel Cooked 272 28,6 g 3,3 g 15,3 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, ristede Cooked 234 26,8 g 0,06 g 13,3 g
Kyllinger, koste og friturekogere, kød og skind, kogt, stuvet Cooked 219 24,7 g 0 g 12,6 g
Kyllinger, koste og friturekogere, kun kød, rå Raw 119 21,4 g 0 g 3,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, friturestegt Cooked 219 30,6 g 1,7 g 9,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, ristede Cooked 190 28,9 g 0 g 7,4 g
Kyllinger, koste og friturekogere, kun hud, kogt, ristede Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Gæs, vild, ristede Cooked 304 25,1 g 0 g 21,8 g
Gæs, tamsvin, kød og skind, kogt, ristede Cooked 305 25,2 g 0 g 21,9 g
Cornish game høne, kogt, hudædt Cooked 257 22,1 g 0 g 18,1 g
Cornish game høne, ristede, hudædt Cooked 257 22,1 g 0 g 18,1 g
Kyllingekød, frosset, kogt Cooked 287 14,9 g 12,8 g 19,6 g
Tyrkiet, jord, 85 vægtprocent eller derover, 15% fedt, pansrede krummer Cooked 258 25,1 g 0 g 17,5 g
Ænder, kogt, hudædt Cooked 336 18,9 g 0 g 28,2 g
Ænder, ristede, hudædt Cooked 336 18,9 g 0 g 28,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked kyllinger?

100 g of cooked kyllinger has 331 kcal. 1 enhed, udbytte fra 1 LB ready- to- cook kylling (72 g): about 238 kcal. 0, 5 tilbage, fjernet knogle (120 g): about 397 kcal.

Is cooked kyllinger high in protein?

Cooked kyllinger contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 15,8 g in 1 enhed, udbytte fra 1 LB ready- to- cook kylling (72 g). About 27 % of its calories come from protein. Compared with other fjerkræprodukter, that is below the median (median 23,3 g).

How many carbs are in cooked kyllinger?

Cooked kyllinger has 10,3 g of total carbohydrates per 100 g.

How much fat is in cooked kyllinger?

Cooked kyllinger contains 21,9 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).

What vitamins and minerals does cooked kyllinger contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (53 % DV), Niacin (B3) (36 % DV), Pantothensyre (B5) (18 % DV), zink (18 % DV) and Riboflavin (B2) (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked kyllinger?

100 g contains 317 mg of sodium, 14 % of the 2,300 mg Daily Value.

Does kyllinger have the same nutrition cooked and frozen?

No. Per 100 g, kyllinger, koste og friturekogere, tilbage, kød og skind, kogt, friturestegt, dej has 331 kcal, while kyllinger, lår, frosset, med gevind, genopvarmet has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171470. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.