Calories in Patty de pollo, congelado, cocinado
Generic food Cooked Poultry
Patty de pollo, congelado, cocinado contains 287 kcal per 100 g. A typical serving of 1 Patty (60 g) provides about 172 kcal.
Roughly 61% of its calories come from fat, with 21% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 42% of the Daily Value for selenio, 30% of the Daily Value for Niacin (B3) and 22% of the Daily Value for Ácido pantoténico (B5).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 287 kcal | |
| Total fat M | 19,6 g | 25% |
| Saturated fat C | 3,7 g | 18% |
| Cholesterol M | 43 mg | 14% |
| Sodium M | 532 mg | 23% |
| Total carbohydrates C | 12,8 g | 5% |
| Dietary fiber M | 0,3 g | 1% |
| Total sugars Z | 0 g | |
| Protein M | 14,9 g | 30% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C M | 0 mg | 0% |
| Vitamina D I | 0,3 µg | 2% |
| Vitamina E M | 1,3 mg | 9% |
| Vitamina K I | 4,2 µg | 4% |
| Thiamin (B1) M | 0,083 mg | 7% |
| Riboflavin (B2) I | 0,072 mg | 6% |
| Niacin (B3) I | 4,8 mg | 30% |
| Ácido pantoténico (B5) M | 1,1 mg | 22% |
| Vitamina B6 M | 0,18 mg | 11% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 I | 0,29 µg | 12% |
| Choline I | 33,8 mg | 6% |
| Calcio M | 19 mg | 1% |
| Iron M | 0,95 mg | 5% |
| Magnesio M | 24 mg | 6% |
| Fósforo M | 208 mg | 17% |
| Potasio M | 261 mg | 6% |
| Zinc M | 1,1 mg | 10% |
| Copper M | 0,09 mg | 10% |
| Manganese M | 0,26 mg | 11% |
| Selenio M | 23,3 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 18%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gin the lowest quarter of productos de aves (median 23,3 g)
- Fiber0,3 gin the top quarter of productos de aves (median 0 g)
- Fat19,6 gin the top quarter of productos de aves (median 8,1 g)
- Saturated fat3,7 gabove the median for productos de aves (median 2,2 g)
- Sodium532 mgin the top quarter of productos de aves (median 88 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water50,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 8,3 g |
|---|---|
| Grasa poliinsaturada C | 4,8 g |
Sugars and starch (1)
| Starch M | 10,4 g |
|---|
Amino acids (19)
| Tryptophan M | 0,18 g |
|---|---|
| Threonine M | 0,56 g |
| Isoleucine M | 0,61 g |
| Leucine M | 1 g |
| Lysine M | 0,97 g |
| Metionina M | 0,3 g |
| Cistino M | 0,17 g |
| Phenylalanine M | 0,52 g |
| Tyrosine M | 0,32 g |
| Valine M | 0,65 g |
| Arginine M | 0,84 g |
| Histidina M | 0,42 g |
| Alanine M | 0,73 g |
| Ácido aspartico M | 1,2 g |
| Ácido glutamico M | 2,2 g |
| Glycine M | 0,65 g |
| Proline M | 0,68 g |
| Serine M | 0,54 g |
| Hidroxiprolina M | 0,1 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 4,7 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 3 g |
| SFA 18:0 M | 0,66 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 7,7 g |
| PUFA 18:3 M | 0,13 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,69 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
Carotenoids (14)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 11 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0,05 mg |
| Tocopherol, gamma M | 2,2 mg |
| Tocopherol, delta M | 0,66 mg |
| Tocotrienol, alfa M | 0,68 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,89 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Agua M | 50,8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,9 g |
| Theobromine Z | 0 mg |
| Energy C | 1.201 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico I | 0 µg |
| Folato, comida I | 7 µg |
| Betaine I | 25 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Patty de pollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patty de pollo, congelado, no cocido Frozen | 292 | 14,3 g | 13,6 g | 20 g |
| Patty de pollo, de pan | 287 | 14,8 g | 12,8 g | 19,6 g |
| Patty de pollo, o nuggets, sin hueso, de pan, papas, vegetal, comida congelada Frozen | 175 | 10,7 g | 16 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pegamentos de Turquía, de pan, battered, frito Cooked | 279 | 14,2 g | 17 g | 16,9 g |
| Pollo, broilers o fryers, ala, carne y piel, cocinado, frito, batidor Cooked | 324 | 19,9 g | 10,9 g | 21,8 g |
| Pollo, broilers o fryers, cuello, carne y piel, cocinado, frito, batidor Cooked | 330 | 19,8 g | 8,7 g | 23,5 g |
| Pollo, broilers o fryers, carne oscura, carne y piel, cocinado, frito, batidor Cooked | 298 | 21,9 g | 9,4 g | 18,6 g |
| Tiernas de pecho de pollo, de pan, cocinado, microondas Cooked | 252 | 16,4 g | 17,6 g | 12,9 g |
| Pollo, broilers o fryers, muslo, carne y piel, cocinado, frito, batidor Cooked | 277 | 21,6 g | 9,1 g | 16,5 g |
| Pollo, broilers o fryers, atrás., carne y piel, cocinado, frito, batidor Cooked | 331 | 22 g | 10,3 g | 21,9 g |
| Pollo, broilers o fryers, pierna, carne y piel, cocinado, frito, batidor Cooked | 273 | 21,8 g | 8,7 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked patty de pollo?
100 g of cooked patty de pollo has 287 kcal. 1 Patty (60 g): about 172 kcal. 3 oz (85 g): about 244 kcal.
Is cooked patty de pollo high in protein?
Cooked patty de pollo contains 14,9 g of protein per 100 g (30% of the 50 g Daily Value), or 8,9 g in 1 Patty (60 g). About 21% of its calories come from protein. Compared with other productos de aves, that is in the lowest quarter (median 23,3 g).
How many carbs are in cooked patty de pollo?
Cooked patty de pollo has 12,8 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0 g of sugars.
How much fat is in cooked patty de pollo?
Cooked patty de pollo contains 19,6 g of fat per 100 g, of which 3,7 g is saturated (18% of the Daily Value).
What vitamins and minerals does cooked patty de pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (42% DV), Niacin (B3) (30% DV), Ácido pantoténico (B5) (22% DV), fósforo (17% DV) and Vitamina B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked patty de pollo?
100 g contains 532 mg of sodium, 23% of the 2,300 mg Daily Value.
Does patty de pollo have the same nutrition cooked and frozen?
No. Per 100 g, patty de pollo, congelado, cocinado has 287 kcal, while patty de pollo, congelado, no cocido has 292 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171513. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.