Calories in Poulet ou dinde et riz à base de soja
Generic food Repas et plats
Poulet ou dinde et riz à base de soja contains 162 kcal per 100 g. A typical serving of 1 tasse (244 g) provides about 395 kcal.
Roughly 51 % of its calories come from fat, with 29 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mélanges de sauce à base de friture et de soja on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 22 % of the Daily Value for Niacine (B3), 21 % of the Daily Value for sélénium and 15 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 162 kcal | |
| Total fat C | 9,2 g | 12 % |
| Saturated fat C | 1,5 g | 8 % |
| Cholesterol C | 45 mg | 15 % |
| Sodium C | 395 mg | 17 % |
| Total carbohydrates C | 8 g | 3 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 0,94 g | |
| Protein C | 12 g | 24 % |
| Vitamine A C | 6 µg | 0,7 % |
| Vitamine C C | 1,9 mg | 2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,5 mg | 10 % |
| Vitamine K C | 18,3 µg | 15 % |
| Thiamine (B1) C | 0,075 mg | 6 % |
| Riboflavine (B2) C | 0,099 mg | 8 % |
| Niacine (B3) C | 3,5 mg | 22 % |
| Vitamine B6 C | 0,17 mg | 10 % |
| Folate (B9) C | 27 µg | 7 % |
| Vitamine B12 C | 0,15 µg | 6 % |
| Choline C | 29,5 mg | 5 % |
| Calcium C | 20 mg | 2 % |
| Fer C | 0,74 mg | 4 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 119 mg | 10 % |
| Potassium C | 186 mg | 4 % |
| Zinc C | 0,85 mg | 8 % |
| Cuivre C | 0,064 mg | 7 % |
| Sélénium C | 11,3 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 20 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for mélanges de sauce à base de friture et de soja (median 10,4 g)
- Fiber0,5 gin the lowest quarter of mélanges de sauce à base de friture et de soja (median 1 g)
- Sugars0,94 gin the lowest quarter of mélanges de sauce à base de friture et de soja (median 1,6 g)
- Fat9,2 gabove the median for mélanges de sauce à base de friture et de soja (median 8 g)
- Saturated fat1,5 gbelow the median for mélanges de sauce à base de friture et de soja (median 1,7 g)
- Sodium395 mgin the top quarter of mélanges de sauce à base de friture et de soja (median 274 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,9 g |
|---|---|
| Graisses polyinsaturées C | 2,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,017 g |
| CFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,3 g |
| MUFA 18:1 C | 3,6 g |
| PUFA 18:3 C | 0,31 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,051 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 31 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 58 µg |
| Rétinol C | 3 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 69,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 10 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet ou dinde et nouilles à base de soja | 157 | 11,6 g | 7,6 g | 9 g |
| Boeuf et nouilles à base de soja | 173 | 13,2 g | 7,5 g | 10 g |
| Viande bovine, pommes de terre, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; sauce à base de soja | 148 | 11,8 g | 5,8 g | 8,8 g |
| Viande bovine, pommes de terre, et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; sauce à base de soja | 149 | 11,8 g | 6 g | 8,8 g |
| Fricassée de poulet, Style portoricain | 172 | 12,1 g | 7,2 g | 10,6 g |
| Bol Burrito, viande bovine ou porcine, avec des haricots et du riz | 171 | 12,5 g | 10,6 g | 8,5 g |
| Viande bovine, riz, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; sauce à base de soja | 145 | 10,9 g | 7,8 g | 8 g |
| Viande bovine et riz à base de soja | 178 | 13,6 g | 8 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poulet ou dinde et riz à base de soja?
100 g of poulet ou dinde et riz à base de soja has 162 kcal. 1 tasse (244 g): about 395 kcal.
Is poulet ou dinde et riz à base de soja high in protein?
Poulet ou dinde et riz à base de soja contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 29,3 g in 1 tasse (244 g). About 29 % of its calories come from protein. Compared with other mélanges de sauce à base de friture et de soja, that is above the median (median 10,4 g).
How many carbs are in poulet ou dinde et riz à base de soja?
Poulet ou dinde et riz à base de soja has 8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,94 g of sugars.
How much fat is in poulet ou dinde et riz à base de soja?
Poulet ou dinde et riz à base de soja contains 9,2 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does poulet ou dinde et riz à base de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (22 % DV), sélénium (21 % DV) and Vitamine K (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poulet ou dinde et riz à base de soja?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 10 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706542. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.