Kyllinger, koste og friturekogere, trumstick, kød og skind, rå: Nutrition Facts
Generic food Raw Fjerkræ
Kyllinger, koste og friturekogere, trumstick, kød og skind, rå contains 161 kcal per 100 g. A typical serving of 1 trommestick (130 g) provides about 209 kcal.
Roughly 53 % of its calories come from fat, with 46 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræprodukter on FoodFactly (176 kcal per 100 g).
100 g provides 37 % of the Daily Value for selen, 30 % of the Daily Value for Niacin (B3) and 22 % of the Daily Value for Vitamin B12.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 161 kcal | |
| Total fat C | 9,2 g | 12 % |
| Saturated fat C | 2,5 g | 12 % |
| Trans fat C | 0,047 g | |
| Cholesterol C | 92 mg | 31 % |
| Sodium C | 106 mg | 5 % |
| Total carbohydrates C | 0,11 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 18,1 g | 36 % |
| Vitamin A ? | 14 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D ? | 0,1 µg | 0,5 % |
| Vitamin E C | 0,19 mg | 1 % |
| Vitamin K C | 2,5 µg | 2 % |
| Thiamin (B1) C | 0,083 mg | 7 % |
| Riboflavin (B2) C | 0,2 mg | 15 % |
| Niacin (B3) C | 4,8 mg | 30 % |
| Pantothensyre (B5) C | 1 mg | 21 % |
| Vitamin B6 C | 0,35 mg | 20 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0,53 µg | 22 % |
| Cholin C | 52,8 mg | 10 % |
| Calcium C | 8 mg | 0,6 % |
| Jern C | 0,71 mg | 4 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 163 mg | 13 % |
| Kalium C | 211 mg | 4 % |
| Zink C | 1,9 mg | 17 % |
| Kobber C | 0,062 mg | 7 % |
| Mangan C | 0,014 mg | 0,6 % |
| Selen C | 20,2 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 0,3 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,1 gin the lowest quarter of fjerkræprodukter (median 23,3 g)
- Fat9,2 gabove the median for fjerkræprodukter (median 8,1 g)
- Saturated fat2,5 gabove the median for fjerkræprodukter (median 2,2 g)
- Sodium106 mgabove the median for fjerkræprodukter (median 88 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
- Water72,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,7 g |
|---|---|
| Polyumættet fedt C | 2 g |
Amino acids (18)
| Tryptophan Formand C | 0,2 g |
|---|---|
| Threonin C | 0,84 g |
| Isoleucin C | 0,84 g |
| Leucin C | 1,5 g |
| Lysin C | 1,7 g |
| Methionin C | 0,5 g |
| Cystin C | 0,21 g |
| Phenylalanin C | 0,71 g |
| Tyrosin C | 0,66 g |
| Valine C | 0,86 g |
| Arginin C | 1,3 g |
| Histidin C | 0,53 g |
| Alanin C | 1,1 g |
| Asparaginsyre C | 1,7 g |
| Glutaminsyre C | 2,9 g |
| Glycin C | 0,94 g |
| Proline C | 0,78 g |
| Serine C | 0,75 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,007 g |
| ALA (omega-3, 18: 3 n-3) C | 0,077 g |
| Linolsyre (omega- 6, 18: 2) C | 1,7 g |
| SFA 4: 0 C | 0,001 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,001 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,005 g |
| SFA 14: 0 C | 0,049 g |
| SFA 16: 0 C | 1,9 g |
| SFA 18: 0 C | 0,49 g |
| SFA 20: 0 C | 0,006 g |
| MUFA 18: 1 C | 3,1 g |
| PUFA 18: 3 C | 0,088 g |
| PUFA 20: 4 C | 0,099 g |
| SFA 22: 0 C | 0,009 g |
| MUFA 14: 1 C | 0,017 g |
| MUFA 16: 1 C | 0,54 g |
| PUFA 18: 4 C | 0,002 g |
| MUFA 20: 1 C | 0,041 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,01 g |
| SFA 15: 0 C | 0,006 g |
| SFA 17: 0 C | 0,01 g |
| SFA 24: 0 C | 0,001 g |
| TFA 16: 1 t C | 0,004 g |
| TFA 18: 1 t C | 0,03 g |
| TFA 22: 1 t C | 0 g |
| TFA 18: 2 t ikke nærmere defineret C | 0,013 g |
| PUFA 18: 2 CLAS C | 0,01 g |
| MUFA 24: 1 c C | 0,001 g |
| PUFA 20: 2 n-6 c, c C | 0,014 g |
| MUFA 16: 1 c C | 0,53 g |
| MUFA 18: 1 c C | 3,1 g |
| PUFA 18: 2 n-6 c, c C | 1,7 g |
| MUFA 22: 1 c C | 0,001 g |
| PUFA 18: 3 n-6 c, c, c C | 0,011 g |
| MUFA 17: 1 C | 0,008 g |
| PUFA 20: 3 C | 0,024 g |
| Fedtsyrer, total trans- monoensyre C | 0,034 g |
| Fedtsyrer, total trans- polyensyre C | 0,013 g |
| MUFA 15: 1 C | 0 g |
| PUFA 20: 3 n-3 C | 0,001 g |
| PUFA 20: 3 n-6 C | 0,023 g |
| PUFA 22: 4 C | 0,024 g |
Carotenoids (15)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 102 µg |
| Retinol C | 14 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 2 IU |
| Vitamin D3 (cholecalciferol) C | 0,1 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,08 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alfa C | 0,02 mg |
| Tocotrienol, beta C | 0,01 mg |
| Tocotrienol, gamma C | 0,02 mg |
| Tocotrienol, delta C | 0 mg |
Other components (13)
| Vand C | 72,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 0,86 g |
| Theobromin C | 0 mg |
| Energi C | 672 kJ |
| A-vitamin, IE ? | 46 IU |
| Vitamin K (Dihydrophylloquinon) Z | 0 µg |
| Folinsyre C | 0 µg |
| Folat, mad C | 3 µg |
| Betain C | 8,7 mg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kyllinger
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet, hele, kød og skind, med tilsat opløsning, rå Raw | 159 | 19 g | 0,15 g | 9,1 g |
| Tyrkiet, jord, 93% magert, 7% fedt, rå Raw | 150 | 18,7 g | 0 g | 8,3 g |
| Tyrkiet, dele til detailhandel, lår, kød og skind, rå Raw | 161 | 19,5 g | 0 g | 9,2 g |
| Tyrkiet, mørkt kød af hele, kød og skind, med tilsat opløsning, rå Raw | 169 | 17,8 g | 0,15 g | 10,8 g |
| Tyrkiet, mørkt kød, kød og skind, rå Raw | 166 | 19,8 g | 0,15 g | 9 g |
| Squab, (due), kun kød, rå Raw | 142 | 17,5 g | 0 g | 7,5 g |
| Strudse, jord, rå Raw | 165 | 20,2 g | 0 g | 8,7 g |
| Tyrkiet, Jord, rå Raw | 148 | 19,7 g | 0 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw kyllinger?
100 g of raw kyllinger has 161 kcal. 1 trommestick (130 g): about 209 kcal. 4 oz (113 g): about 182 kcal. 1 trommestik med hud (133 g): about 214 kcal.
Is raw kyllinger high in protein?
Raw kyllinger contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value), or 23,5 g in 1 trommestick (130 g). About 46 % of its calories come from protein. Compared with other fjerkræprodukter, that is in the lowest quarter (median 23,3 g).
How many carbs are in raw kyllinger?
Raw kyllinger has 0,11 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw kyllinger?
Raw kyllinger contains 9,2 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does raw kyllinger contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (37 % DV), Niacin (B3) (30 % DV), Vitamin B12 (22 % DV), Pantothensyre (B5) (21 % DV) and Vitamin B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kyllinger?
100 g contains 106 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does kyllinger have the same nutrition raw and cooked?
No. Per 100 g, kyllinger, koste og friturekogere, trumstick, kød og skind, rå has 161 kcal, while kyllinger, kødløs, med gevind, friturestegt has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172373. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.