Calories in Ost, hvide, queso blanco
Generic food Mælk og æg
Ost, hvide, queso blanco contains 310 kcal per 100 g. A typical serving of 1 kop, smuldret (118 g) provides about 366 kcal.
Roughly 70 % of its calories come from fat, with 26 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 73 % of the Daily Value for Vitamin B12, 53 % of the Daily Value for calcium and 37 % of the Daily Value for phosphor.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 310 kcal | |
| Total fat M | 24,3 g | 31 % |
| Saturated fat C | 13,7 g | 68 % |
| Trans fat C | 0,89 g | |
| Cholesterol M | 70 mg | 23 % |
| Sodium M | 704 mg | 31 % |
| Total carbohydrates C | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars M | 1,8 g | |
| Protein M | 20,4 g | 41 % |
| Vitamin A ? | 157 µg | 17 % |
| Vitamin D ? | 0,7 µg | 4 % |
| Vitamin E M | 0,47 mg | 3 % |
| Vitamin K M | 1,6 µg | 1 % |
| Thiamin (B1) M | 0,048 mg | 4 % |
| Riboflavin (B2) M | 0,23 mg | 18 % |
| Niacin (B3) M | 0,035 mg | 0,2 % |
| Pantothensyre (B5) M | 0,4 mg | 8 % |
| Vitamin B6 M | 0,086 mg | 5 % |
| Vitamin B12 M | 1,8 µg | 73 % |
| Cholin ? | 15,4 mg | 3 % |
| Calcium M | 690 mg | 53 % |
| Jern M | 0,18 mg | 1 % |
| Magnesium M | 29 mg | 7 % |
| Phosphor M | 467 mg | 37 % |
| Kalium M | 126 mg | 3 % |
| Zink M | 3,1 mg | 28 % |
| Kobber M | 0,025 mg | 3 % |
| Mangan M | 0,021 mg | 0,9 % |
| Selen M | 13,8 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 3 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gabove the median for mælke- og ægprodukter (median 9 g)
- Sugars1,8 gbelow the median for mælke- og ægprodukter (median 4,7 g)
- Fat24,3 gin the top quarter of mælke- og ægprodukter (median 8,3 g)
- Saturated fat13,7 gabove the median for mælke- og ægprodukter (median 3,3 g)
- Sodium704 mgin the top quarter of mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water48,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,5 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 1,6 g |
| Maltose M | 0 g |
| Galactose M | 0,16 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,002 g |
| ALA (omega-3, 18: 3 n-3) M | 0,11 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,92 g |
| SFA 4: 0 M | 0,52 g |
| SFA 6: 0 M | 0,42 g |
| SFA 8: 0 M | 0,25 g |
| SFA 10: 0 M | 0,57 g |
| SFA 12: 0 M | 0,65 g |
| SFA 14: 0 M | 2,2 g |
| SFA 16: 0 M | 6 g |
| SFA 18: 0 M | 2,6 g |
| SFA 20: 0 M | 0,035 g |
| MUFA 18: 1 ? | 5,7 g |
| PUFA 18: 3 ? | 0,11 g |
| PUFA 20: 4 M | 0,036 g |
| SFA 22: 0 M | 0,012 g |
| MUFA 14: 1 M | 0,18 g |
| MUFA 16: 1 ? | 0,44 g |
| PUFA 18: 4 M | 0,006 g |
| MUFA 20: 1 M | 0,041 g |
| MUFA 22: 1 ? | 0,003 g |
| PUFA 22: 5 n-3 (DPA) M | 0,016 g |
| SFA 15: 0 M | 0,23 g |
| SFA 17: 0 M | 0,14 g |
| SFA 24: 0 M | 0,008 g |
| TFA 16: 1 t M | 0,078 g |
| TFA 18: 1 t M | 0,64 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,17 g |
| PUFA 18: 2 CLAS M | 0,14 g |
| MUFA 24: 1 c M | 0,003 g |
| PUFA 20: 2 n-6 c, c M | 0,007 g |
| MUFA 16: 1 c M | 0,37 g |
| MUFA 18: 1 c M | 5,1 g |
| PUFA 18: 2 n-6 c, c M | 0,61 g |
| MUFA 22: 1 c M | 0,003 g |
| PUFA 18: 3 n-6 c, c, c M | 0,009 g |
| MUFA 17: 1 M | 0,049 g |
| PUFA 20: 3 ? | 0,028 g |
| Fedtsyrer, total trans- monoensyre C | 0,72 g |
| Fedtsyrer, total trans- polyensyre C | 0,17 g |
| MUFA 15: 1 M | 0,003 g |
| PUFA 20: 3 n-3 M | 0,002 g |
| PUFA 20: 3 n-6 M | 0,026 g |
| PUFA 22: 4 M | 0,008 g |
Carotenoids (15)
| Betacaroten M | 23 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 3 µg |
| Retinol M | 155 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder M | 27 IU |
| Vitamin D3 (cholecalciferol) M | 0,7 µg |
| Cryptoxanthin, beta M | 2 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,04 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,01 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Vand M | 48,7 g |
|---|---|
| Aske M | 4,1 g |
| Energi C | 1.299 kJ |
| A-vitamin, IE ? | 555 IU |
| Vitamin K (Menaquinone-4) M | 5,8 µg |
| Betain M | 0,9 mg |
Other forms of Ost
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ost, sommerhus, fedtfattig, 1% mælkefedt, nedsat laktose | 74 | 12,4 g | 3,2 g | 1 g |
| Ost, parmesan, lavt natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, med grøntsager | 67 | 10,9 g | 3 g | 1 g |
| Ost, mozzarella, lavt natrium | 280 | 27,5 g | 3,1 g | 17,1 g |
| Ost, monterey, med lavt fedtindhold | 313 | 28,2 g | 0,7 g | 21,6 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, ikke tilsat natrium | 72 | 12,4 g | 2,7 g | 1 g |
| Ost, pasteuriseret proces, cheddar eller amerikansk, lavt natrium | 376 | 22,2 g | 1,6 g | 31,2 g |
| Ost, swiss Formand, lavt natrium | 374 | 28,4 g | 3,4 g | 27,4 g |
| Ost, swiss Formand, med lavt fedtindhold | 179 | 28,4 g | 3,4 g | 5,1 g |
| Ost, muenster, med lavt fedtindhold | 271 | 24,7 g | 3,5 g | 17,6 g |
| Ost, mozzarella, fedtfri | 141 | 31,7 g | 3,5 g | 0 g |
| Ost, sommerhus, med grøntsager | 95 | 10,9 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Fresco | 298 | 18,9 g | 3 g | 23,4 g |
| Puerto Rican white oste | 298 | 18,9 g | 3 g | 23,4 g |
| Ostefoder, pasteuriseret proces, swiss Formand | 323 | 21,9 g | 4,5 g | 24,1 g |
| Queso Asadero | 297 | 22,1 g | 2,4 g | 22,1 g |
| Ostefoder, kold pakning, Amerikansk | 331 | 19,7 g | 8,3 g | 24,5 g |
| Queso cotija | 351 | 23,8 g | 2,7 g | 27,2 g |
| Ostefoder, pasteuriseret proces, Amerikansk, d-vitamin tilsat alkohol | 330 | 16,9 g | 8,6 g | 25,6 g |
| Ostefoder, pasteuriseret proces, Amerikansk, uden tilsat vitamin D | 330 | 16,9 g | 8,6 g | 25,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ost?
100 g of ost has 310 kcal. 1 kop, smuldret (118 g): about 366 kcal.
Is ost high in protein?
Ost contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 24 g in 1 kop, smuldret (118 g). About 26 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is above the median (median 9 g).
How many carbs are in ost?
Ost has 2,5 g of total carbohydrates per 100 g, including 1,8 g of sugars.
How much fat is in ost?
Ost contains 24,3 g of fat per 100 g, of which 13,7 g is saturated (68 % of the Daily Value).
What vitamins and minerals does ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (73 % DV), calcium (53 % DV), phosphor (37 % DV), zink (28 % DV) and selen (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ost?
100 g contains 704 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172224. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.