Ost, Swiss, fedtfri eller fedtfri: Nutrition Facts
Generic food Mælk og æg
Ost, Swiss, fedtfri eller fedtfri contains 127 kcal per 100 g. A typical serving of 1 servering (28 g) provides about 36 kcal.
Roughly 89 % of its calories come from protein, with 11 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 74 % of the Daily Value for calcium, 70 % of the Daily Value for Vitamin B12 and 48 % of the Daily Value for phosphor.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 127 kcal | |
| Total fat C | 0 g | 0 % |
| Saturated fat Z | 0 g | 0 % |
| Cholesterol I | 18 mg | 6 % |
| Sodium I | 1.000 mg | 43 % |
| Total carbohydrates I | 3,4 g | 1 % |
| Dietary fiber I | 0 g | 0 % |
| Total sugars I | 1,3 g | |
| Protein I | 28,4 g | 57 % |
| Vitamin A C | 40 µg | 4 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D I | 0,1 µg | 0,5 % |
| Vitamin E I | 0,07 mg | 0,5 % |
| Vitamin K I | 0,5 µg | 0,4 % |
| Thiamin (B1) I | 0,02 mg | 2 % |
| Riboflavin (B2) I | 0,36 mg | 28 % |
| Niacin (B3) I | 0,09 mg | 0,6 % |
| Vitamin B6 I | 0,08 mg | 5 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 I | 1,7 µg | 70 % |
| Cholin I | 15,4 mg | 3 % |
| Calcium I | 961 mg | 74 % |
| Jern I | 0,17 mg | 0,9 % |
| Magnesium I | 36 mg | 9 % |
| Phosphor I | 605 mg | 48 % |
| Kalium I | 111 mg | 2 % |
| Zink I | 3,9 mg | 35 % |
| Kobber I | 0,027 mg | 3 % |
| Selen I | 12,7 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Carbohydrates 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,4 gin the top quarter of mælke- og ægprodukter (median 9 g)
- Sugars1,3 gbelow the median for mælke- og ægprodukter (median 4,7 g)
- Fat0 gin the lowest quarter of mælke- og ægprodukter (median 8,3 g)
- Saturated fat0 gin the lowest quarter of mælke- og ægprodukter (median 3,3 g)
- Sodium1.000 mgin the top quarter of mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal22,4 gprotein density, useful for comparing foods with different calorie levels
- Water63,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt Z | 0 g |
|---|---|
| Polyumættet fedt Z | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) Z | 0 g |
| Linolsyre (omega- 6, 18: 2) Z | 0 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 Z | 0 g |
| SFA 10: 0 Z | 0 g |
| SFA 12: 0 Z | 0 g |
| SFA 14: 0 Z | 0 g |
| SFA 16: 0 Z | 0 g |
| SFA 18: 0 Z | 0 g |
| MUFA 18: 1 Z | 0 g |
| PUFA 18: 3 Z | 0 g |
| PUFA 20: 4 Z | 0 g |
| MUFA 16: 1 Z | 0 g |
| PUFA 18: 4 Z | 0 g |
| MUFA 20: 1 Z | 0 g |
| MUFA 22: 1 Z | 0 g |
| PUFA 22: 5 n-3 (DPA) Z | 0 g |
Carotenoids (7)
| Betacaroten I | 13 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol I | 39 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 4 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Vand C | 63,6 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Aske C | 4,5 g |
| Theobromin I | 0 mg |
| Energi C | 532 kJ |
| A-vitamin, IE C | 152 IU |
| Folinsyre I | 0 µg |
| Folat, mad I | 6 µg |
| Vitamin E, tilsat I | 0 mg |
| B12-vitamin, tilsat I | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 127 kcal |
| Protein | 28,4 g |
| Carbohydrates | 3,4 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugars | 1,3 g |
| Sodium | 1.000 mg |
Other forms of Ost
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ost, sommerhus, fedtfattig, 1% mælkefedt, nedsat laktose | 74 | 12,4 g | 3,2 g | 1 g |
| Ost, parmesan, lavt natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, med grøntsager | 67 | 10,9 g | 3 g | 1 g |
| Ost, mozzarella, lavt natrium | 280 | 27,5 g | 3,1 g | 17,1 g |
| Ost, monterey, med lavt fedtindhold | 313 | 28,2 g | 0,7 g | 21,6 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, ikke tilsat natrium | 72 | 12,4 g | 2,7 g | 1 g |
| Ost, pasteuriseret proces, cheddar eller amerikansk, lavt natrium | 376 | 22,2 g | 1,6 g | 31,2 g |
| Ost, swiss Formand, lavt natrium | 374 | 28,4 g | 3,4 g | 27,4 g |
| Ost, swiss Formand, med lavt fedtindhold | 179 | 28,4 g | 3,4 g | 5,1 g |
| Ost, muenster, med lavt fedtindhold | 271 | 24,7 g | 3,5 g | 17,6 g |
| Ost, mozzarella, fedtfri | 141 | 31,7 g | 3,5 g | 0 g |
| Ost, sommerhus, med grøntsager | 95 | 10,9 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KRAFT GRATIS Singler Amerikansk nonfed Pasteuriseret Process Ost Produkt | 148 | 22,7 g | 11,7 g | 1 g |
| Flødeost, fedtfrit | 105 | 15,7 g | 7,7 g | 1 g |
| KRAFT VELVEETA LIGHT Reduceret fedt Pasteuriseret Process Ost Produkt | 222 | 19,6 g | 11,8 g | 10,6 g |
| Hytteost, fuldfedt, stor eller lille krølle | 105 | 11,6 g | 4,6 g | 4,2 g |
| Æg, Grad A, Stor, æggehvide | 55 | 10,7 g | 2,4 g | 0 g |
| Yoghurt, Græsk, fedtfri mælk, almindelig | 59 | 10,3 g | 3,6 g | 0,37 g |
| KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Ost Product | 215 | 16,3 g | 16,2 g | 9,5 g |
| Yoghurt, Græsk, NS for mælketype, almindelig | 67 | 10,2 g | 3,6 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ost?
100 g of ost has 127 kcal. 1 servering (28 g): about 36 kcal.
Is ost high in protein?
Ost contains 28,4 g of protein per 100 g (57 % of the 50 g Daily Value), or 8 g in 1 servering (28 g). About 89 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is among the highest quarter (median 9 g).
How many carbs are in ost?
Ost has 3,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars.
How much fat is in ost?
Ost contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (74 % DV), Vitamin B12 (70 % DV), phosphor (48 % DV), zink (35 % DV) and Riboflavin (B2) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ost?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170897. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.