Calories in Empanada Formand, høns
Generic food Brød og bagværk
Empanada Formand, høns contains 309 kcal per 100 g. A typical serving of 1 lille / individuel (35 g) provides about 108 kcal.
Roughly 48 % of its calories come from fat, with 36 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in turboreaktorer og andre kornbaserede varer on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 25 % of the Daily Value for Niacin (B3), 23 % of the Daily Value for selen and 15 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 309 kcal | |
| Total fat C | 16,5 g | 21 % |
| Saturated fat C | 5,6 g | 28 % |
| Cholesterol C | 42 mg | 14 % |
| Sodium C | 460 mg | 20 % |
| Total carbohydrates C | 27,4 g | 10 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 2,1 g | |
| Protein C | 12,6 g | 25 % |
| Vitamin A C | 14 µg | 2 % |
| Vitamin C C | 1,3 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,34 mg | 2 % |
| Vitamin K C | 4,8 µg | 4 % |
| Thiamin (B1) C | 0,17 mg | 15 % |
| Riboflavin (B2) C | 0,15 mg | 11 % |
| Niacin (B3) C | 4 mg | 25 % |
| Vitamin B6 C | 0,26 mg | 15 % |
| Folat (B9) C | 49 µg | 12 % |
| Vitamin B12 C | 0,15 µg | 6 % |
| Cholin C | 36,1 mg | 7 % |
| Calcium C | 46 mg | 4 % |
| Jern C | 1,5 mg | 9 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 133 mg | 11 % |
| Kalium C | 185 mg | 4 % |
| Zink C | 0,85 mg | 8 % |
| Kobber C | 0,082 mg | 9 % |
| Selen C | 12,7 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 36 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gin the top quarter of turboreaktorer og andre kornbaserede varer (median 9,1 g)
- Fiber1,6 gabove the median for turboreaktorer og andre kornbaserede varer (median 1,5 g)
- Sugars2,1 gbelow the median for turboreaktorer og andre kornbaserede varer (median 2,7 g)
- Fat16,5 gin the top quarter of turboreaktorer og andre kornbaserede varer (median 11,9 g)
- Saturated fat5,6 gabove the median for turboreaktorer og andre kornbaserede varer (median 4 g)
- Sodium460 mgabove the median for turboreaktorer og andre kornbaserede varer (median 457 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water42,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 7,3 g |
|---|---|
| Polyumættet fedt C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,002 g |
| Linolsyre (omega- 6, 18: 2) C | 1,9 g |
| SFA 4: 0 C | 0,038 g |
| SFA 6: 0 C | 0,02 g |
| SFA 8: 0 C | 0,015 g |
| SFA 10: 0 C | 0,035 g |
| SFA 12: 0 C | 0,046 g |
| SFA 14: 0 C | 0,27 g |
| SFA 16: 0 C | 3,3 g |
| SFA 18: 0 C | 1,8 g |
| MUFA 18: 1 C | 6,9 g |
| PUFA 18: 3 C | 0,091 g |
| PUFA 20: 4 C | 0,037 g |
| MUFA 16: 1 C | 0,34 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,083 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 14 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 42,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 22 µg |
| Folat, mad C | 11 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Empanada Formand
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Empanada Formand, frugt | 260 | 2,7 g | 37 g | 11,5 g |
| Empanada Formand, NFS | 291 | 7,2 g | 29,9 g | 16 g |
| Empanada Formand, intet kød | 265 | 5,8 g | 31,5 g | 13,2 g |
| Empanada Formand, oksekød | 333 | 12,1 g | 27,4 g | 19,2 g |
| Empanada Formand, oksekød, med grøntsager | 291 | 7,2 g | 29,9 g | 16 g |
| Empanada Formand, høns, med grøntsager | 283 | 7,4 g | 29,9 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvidløg, med smelteost, fra fastfood / restaurant | 339 | 11,4 g | 34,2 g | 17,3 g |
| Kirurgi, kød / fjerkræfyld | 341 | 11,5 g | 30,9 g | 19,2 g |
| Knish | 345 | 10,5 g | 31,9 g | 19,7 g |
| Brødstokke, blød, med fyld eller fyld af smeltet ost | 333 | 14,5 g | 36,4 g | 14,4 g |
| Omsætning eller varm lomme, NFS | 260 | 10,3 g | 27,9 g | 11,9 g |
| Omsætning eller varm lomme, pizzalomme, kød | 260 | 10,3 g | 27,9 g | 11,9 g |
| Omsætning eller varm lomme, skinke | 256 | 9,3 g | 27,8 g | 11,8 g |
| Omsætning eller morgenmadslomme, æg | 265 | 10 g | 30,9 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in empanada Formand?
100 g of empanada Formand has 309 kcal. 1 lille / individuel (35 g): about 108 kcal. 1 almindelig / stor (130 g): about 402 kcal.
Is empanada Formand high in protein?
Empanada Formand contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 4,4 g in 1 lille / individuel (35 g). About 16 % of its calories come from protein. Compared with other turboreaktorer og andre kornbaserede varer, that is among the highest quarter (median 9,1 g).
How many carbs are in empanada Formand?
Empanada Formand has 27,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,1 g of sugars.
How much fat is in empanada Formand?
Empanada Formand contains 16,5 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does empanada Formand contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (25 % DV), selen (23 % DV), Vitamin B6 (15 % DV), Thiamin (B1) (15 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in empanada Formand?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708713. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.