Calories in Ost, sommerhus, med grøntsager
Generic food Mælk og æg
This record duplicates Ost, sommerhus, med grøntsager from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Ost, sommerhus, med grøntsager contains 79 kcal per 100 g. A typical serving of 1 kop (226 g) provides about 179 kcal.
Roughly 49 % of its calories come from protein, with 28 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is close to the median for cottage / ricotta ost on FoodFactly (82 kcal per 100 g).
100 g provides 23 % of the Daily Value for selen, 17 % of the Daily Value for Riboflavin (B2) and 15 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 79 kcal | |
| Total fat C | 2 g | 3 % |
| Saturated fat C | 1,1 g | 5 % |
| Cholesterol C | 10 mg | 3 % |
| Sodium C | 278 mg | 12 % |
| Total carbohydrates C | 5,6 g | 2 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 4 g | |
| Protein C | 9,8 g | 20 % |
| Vitamin A C | 91 µg | 10 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,12 mg | 0,8 % |
| Vitamin K C | 3,5 µg | 3 % |
| Thiamin (B1) C | 0,028 mg | 2 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 0,2 mg | 1 % |
| Vitamin B6 C | 0,06 mg | 4 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 C | 0,36 µg | 15 % |
| Cholin C | 17,5 mg | 3 % |
| Calcium C | 91 mg | 7 % |
| Jern C | 0,23 mg | 1 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 133 mg | 11 % |
| Kalium C | 127 mg | 3 % |
| Zink C | 0,59 mg | 5 % |
| Kobber C | 0,038 mg | 4 % |
| Selen C | 12,5 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 28 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gbelow the median for cottage / ricotta ost (median 10,3 g)
- Fiber0,7 gin the top quarter of cottage / ricotta ost (median 0 g)
- Sugars4 gbelow the median for cottage / ricotta ost (median 4,1 g)
- Fat2 gbelow the median for cottage / ricotta ost (median 2,3 g)
- Saturated fat1,1 gbelow the median for cottage / ricotta ost (median 1,3 g)
- Sodium278 mgbelow the median for cottage / ricotta ost (median 297 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
- Water81,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,4 g |
|---|---|
| Polyumættet fedt C | 0,072 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,068 g |
| SFA 4: 0 C | 0,034 g |
| SFA 6: 0 C | 0,03 g |
| SFA 8: 0 C | 0,022 g |
| SFA 10: 0 C | 0,052 g |
| SFA 12: 0 C | 0,053 g |
| SFA 14: 0 C | 0,17 g |
| SFA 16: 0 C | 0,49 g |
| SFA 18: 0 C | 0,19 g |
| MUFA 18: 1 C | 0,4 g |
| PUFA 18: 3 C | 0,009 g |
| PUFA 20: 4 C | 0,003 g |
| MUFA 16: 1 C | 0,025 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,003 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 312 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 96 µg |
| Retinol C | 59 µg |
| Caroten, alfa C | 145 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 81,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 11 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Frequently asked questions
How many calories are in ost?
100 g of ost has 79 kcal. 1 kop (226 g): about 179 kcal.
How much protein is in ost?
Ost contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 22,1 g in 1 kop (226 g). About 49 % of its calories come from protein. Compared with other cottage / ricotta ost, that is below the median (median 10,3 g).
How many carbs are in ost?
Ost has 5,6 g of total carbohydrates per 100 g, including 0,7 g of fiber and 4 g of sugars.
How much fat is in ost?
Ost contains 2 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (23 % DV), Riboflavin (B2) (17 % DV), Vitamin B12 (15 % DV), phosphor (11 % DV) and Vitamin A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ost?
100 g contains 278 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705752. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.