Canned Tuna
Packaged product Fisk og skaldyr Dardanel
Canned Tuna contains 193 kcal per 100 g. A serving, 111 g (111 g) provides about 214 kcal.
Roughly 51 % of its calories come from fat, with 49 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (180 kcal per 100 g).
100 g provides 172 % of the Daily Value for selen, 153 % of the Daily Value for Vitamin B12 and 67 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,5 g | 47 % |
| Vitamin A L | 257 µg | 29 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 7,6 µg | 38 % |
| Vitamin E L | 4 mg | 26 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 10,7 mg | 67 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,52 mg | 31 % |
| Folat (B9) L | 13,2 µg | 3 % |
| Vitamin B12 L | 3,7 µg | 153 % |
| Calcium L | 17,4 mg | 1 % |
| Jern L | 1,7 mg | 10 % |
| Magnesium L | 33,9 mg | 8 % |
| Phosphor L | 223 mg | 18 % |
| Kalium L | 417 mg | 9 % |
| Zink L | 0,54 mg | 5 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,025 mg | 1 % |
| Selen L | 94,8 µg | 172 % |
| Jod L | 56,2 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,5 gabove the median for fisk og skaldyr (median 20 g)
- Fat10,8 gabove the median for fisk og skaldyr (median 10 g)
- Saturated fat0,9 gin the lowest quarter of fisk og skaldyr (median 1,7 g)
- Sodium680 mgin the top quarter of fisk og skaldyr (median 440 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
- Water64,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,12 µg |
|---|
Other components (2)
| Vand L | 64,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dardanel
- Barcode
- 8690559023067
- Quantity
- 2x170 G
- Label serving
- 111 g
- Category
- tunflager i olie
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tuna, sunflower oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Oil - Italian Style SIRENA | 193 | 26 g | 0 g | 9,9 g |
| Smoked Tuna in Oil H-E-B | 192 | 26 g | 0 g | 9,6 g |
| Chilli Tuna Ayam Brand | 194 | 13,9 g | 5,8 g | 12,8 g |
| Wild Caught Tuna Smoked Flavour Safcol | 192 | 21,2 g | 0,1 g | 11,9 g |
| Tuna Chunks in Sunflower Oil John West | 190 | 24,7 g | 0 g | 10,1 g |
| century tuna (h) 155g Century | 196 | 12,5 g | 7,1 g | 12,5 g |
| Tuńczyk z Azorów Minerva | 201 | 27,7 g | 0 g | 10 g |
| Tuna In Vegetable Oil Lisner | 180 | 23,5 g | 0 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Tuna?
100 g of Canned Tuna has 193 kcal. Serving, 111 g (111 g): about 214 kcal.
Is Canned Tuna high in protein?
Canned Tuna contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value), or 26,1 g in serving, 111 g (111 g). About 49 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 20 g).
How many carbs are in Canned Tuna?
Canned Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Canned Tuna?
Canned Tuna contains 10,8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Canned Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (172 % DV), Vitamin B12 (153 % DV), Niacin (B3) (67 % DV), Vitamin D (38 % DV) and jod (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Tuna?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690559023067. License: ODbL 1.0 (Open Food Facts). Source record dated 23. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.