Tuńczyk z Azorów
Packaged product Fisk og skaldyr Minerva
Tuńczyk z Azorów contains 201 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 45 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (185 kcal per 100 g).
100 g provides 129 % of the Daily Value for selen, 111 % of the Daily Value for Vitamin B12 and 49 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 23,8 mg | 8 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,7 g | 55 % |
| Vitamin A L | 186 µg | 21 % |
| Vitamin C L | 0,96 mg | 1 % |
| Vitamin D L | 5,5 µg | 27 % |
| Vitamin E L | 7,3 mg | 49 % |
| Thiamin (B1) L | 0,091 mg | 8 % |
| Riboflavin (B2) L | 0,084 mg | 6 % |
| Niacin (B3) L | 7,7 mg | 48 % |
| Pantothensyre (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 9,5 µg | 2 % |
| Vitamin B12 L | 2,7 µg | 111 % |
| Calcium L | 12,6 mg | 1 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 24,5 mg | 6 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 301 mg | 6 % |
| Zink L | 0,39 mg | 4 % |
| Kobber L | 0,094 mg | 10 % |
| Mangan L | 0,019 mg | 0,8 % |
| Selen L | 70,9 µg | 129 % |
| Jod L | 40,3 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,7 gin the top quarter of fisk og skaldyr (median 19,3 g)
- Saturated fat1,5 gbelow the median for fisk og skaldyr (median 1,8 g)
- Sodium320 mgin the lowest quarter of fisk og skaldyr (median 421 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
- Water46,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 60,9 µg |
|---|
Other components (2)
| Vand L | 46,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Minerva
- Barcode
- 5600725826166
- Quantity
- 120 g
- Category
- tunflager i olie
- Packaging
- Metal,Steel,pl:konserwa
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_tuńczyk_ (70%), rafinowana oliwa z oliwek (14,5%), oliwa z oliwek z pierwszego tłoczenia (14,5%), sól.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuńczyk z Azorów?
100 g of Tuńczyk z Azorów has 201 kcal.
Is Tuńczyk z Azorów high in protein?
Tuńczyk z Azorów contains 27,7 g of protein per 100 g (55 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 19,3 g).
How many carbs are in Tuńczyk z Azorów?
Tuńczyk z Azorów has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuńczyk z Azorów?
Tuńczyk z Azorów contains 10 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Tuńczyk z Azorów contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (129 % DV), Vitamin B12 (111 % DV), Vitamin E (49 % DV), Niacin (B3) (48 % DV) and Vitamin D (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuńczyk z Azorów?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600725826166. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.