How many calories are in Canned Tuna?

100 g of Canned Tuna has 193 kcal. Serving, 111 g (111 g): about 214 kcal.

Is Canned Tuna high in protein?

Canned Tuna contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 26.1 g in serving, 111 g (111 g). About 49% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 20 g).

How many carbs are in Canned Tuna?

Canned Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Canned Tuna?

Canned Tuna contains 10.8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Canned Tuna contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (172% DV), Vitamin B12 (153% DV), Niacin (B3) (67% DV), Vitamin D (38% DV) and iodine (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Canned Tuna?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Canned Tuna

Packaged product Fish and Seafood Dardanel

Canned Tuna contains 193 kcal per 100 g. A serving, 111 g (111 g) provides about 214 kcal.

Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (191 kcal per 100 g).

100 g provides 172% of the Daily Value for selenium, 153% of the Daily Value for Vitamin B12 and 67% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

193kcal per 100 g

23.5 gprotein

0 gcarbohydrates

10.8 gfat

214kcal in serving, 111 g (111 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	193 kcal
Total fat L	10.8 g	14%
Saturated fat L	0.9 g	5%
Cholesterol L	33 mg	11%
Sodium L	680 mg	30%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	23.5 g	47%
Vitamin A L	257 µg	29%
Vitamin C L	1.3 mg	1%
Vitamin D L	7.6 µg	38%
Vitamin E L	4 mg	26%
Thiamin (B1) L	0.13 mg	11%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	10.7 mg	67%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.52 mg	31%
Folate (B9) L	13.2 µg	3%
Vitamin B12 L	3.7 µg	153%
Calcium L	17.4 mg	1%
Iron L	1.7 mg	10%
Magnesium L	33.9 mg	8%
Phosphorus L	223 mg	18%
Potassium L	417 mg	9%
Zinc L	0.54 mg	5%
Copper L	0.13 mg	14%
Manganese L	0.025 mg	1%
Selenium L	94.8 µg	172%
Iodine L	56.2 µg	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.5 gabove the median for fish and seafood (median 20 g)
Fat10.8 gabove the median for fish and seafood (median 10.1 g)
Saturated fat0.9 gin the lowest quarter of fish and seafood (median 1.7 g)
Sodium680 mgin the top quarter of fish and seafood (median 440 mg)
Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Water64.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.12 µg

Other components (2)

Water L	64.7 g
Alcohol L	0 g

Product details

Brand: Dardanel
Barcode: 8690559023067
Quantity: 2x170 G
Label serving: 111 g
Category: tuna flakes in oil
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

tuna, sunflower oil, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Briciole di tonno Limanaki	193	23.5 g	0 g	10.8 g
Tuna Oil - Italian Style SIRENA	193	26 g	0 g	9.9 g
Smoked Tuna in Oil H-E-B	192	26 g	0 g	9.6 g
Chilli Tuna Ayam Brand	194	13.9 g	5.8 g	12.8 g
Wild Caught Tuna Smoked Flavour Safcol	192	21.2 g	0.1 g	11.9 g
Tuna Chunks in Sunflower Oil John West	190	24.7 g	0 g	10.1 g
century tuna (h) 155g Century	196	12.5 g	7.1 g	12.5 g
Tuńczyk z Azorów Minerva	201	27.7 g	0 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8690559023067. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.