Calories in Kryddernelliker, pralin, fremstiller-fra-opskrift

Generic food Sweets og Desserter

Kryddernelliker, pralin, fremstiller-fra-opskrift contains 485 kcal per 100 g. A typical serving of 1 stk. (39 g) provides about 189 kcal.

Roughly 49 % of its calories come from carbohydrates, with 48 % from fat and 3 % from protein (estimated with general energy factors).

That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

100 g provides 73 % of the Daily Value for mangan, 55 % of the Daily Value for kobber and 17 % of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

485kcal per 100 g
3,3 gprotein
59,6 gcarbohydrates
25,9 gfat
189kcal in 1 stk. (39 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 485 kcal
Total fat C 25,9 g 33 %
Saturated fat C 2,2 g 11 %
Cholesterol C 0 mg 0 %
Sodium C 48 mg 2 %
Total carbohydrates C 59,6 g 22 %
Dietary fiber C 3,5 g 13 %
Total sugars C 55,8 g
Protein C 3,3 g 7 %
Vitamin A C 1 µg0,1 %
Vitamin C C 0,3 mg0,3 %
Vitamin E C 0,5 mg3 %
Vitamin K C 1,3 µg1 %
Thiamin (B1) C 0,2 mg17 %
Riboflavin (B2) C 0,053 mg4 %
Niacin (B3) C 0,42 mg3 %
Pantothensyre (B5) C 0,33 mg7 %
Vitamin B6 C 0,077 mg5 %
Folat (B9) C 6 µg2 %
Vitamin B12 C 0 µg0 %
Calcium C 43 mg3 %
Jern C 1,3 mg7 %
Magnesium C 49 mg12 %
Phosphor C 104 mg8 %
Kalium C 217 mg5 %
Zink C 1,7 mg15 %
Kobber C 0,49 mg55 %
Mangan C 1,7 mg73 %
Selen C 1,8 µg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 49 %Fat: 48 %485kcal / 100 g
  • Protein 3 %
  • Carbohydrates 49 %
  • Fat 48 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan73 %Kobber55 %Thiamin (B1)17 %Zink15 %Magnesium12 %Phosphor8 %Jern7 %Pantothensyre (B5)7 %Kalium5 %Vitamin B65 %

Nutritional insights

  • Protein3,3 gabove the median for sweets og desserter (median 3 g)
  • Fiber3,5 gin the top quarter of sweets og desserter (median 0,8 g)
  • Sugars55,8 gabove the median for sweets og desserter (median 46,5 g)
  • Fat25,9 gin the top quarter of sweets og desserter (median 4,3 g)
  • Saturated fat2,2 gabove the median for sweets og desserter (median 2,1 g)
  • Sodium48 mgbelow the median for sweets og desserter (median 79 mg)
  • Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
  • Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C14,7 g
Polyumættet fedt C7,8 g
Individual fatty acids (29)
EPA (omega-3, 20: 5 n-3) C0 g
DHA (omega-3, 22: 6 n-3) C0 g
Linolsyre (omega- 6, 18: 2) C7,4 g
SFA 4: 0 C0 g
SFA 6: 0 C0 g
SFA 8: 0 C0 g
SFA 10: 0 C0 g
SFA 12: 0 C0 g
SFA 14: 0 C0 g
SFA 16: 0 C1,6 g
SFA 18: 0 C0,63 g
SFA 20: 0 C0,025 g
MUFA 18: 1 C14,6 g
PUFA 18: 3 C0,36 g
PUFA 20: 4 C0 g
SFA 22: 0 C0 g
MUFA 14: 1 C0 g
MUFA 16: 1 C0 g
PUFA 18: 4 C0 g
MUFA 20: 1 C0,075 g
MUFA 22: 1 C0 g
PUFA 22: 5 n-3 (DPA) C0 g
SFA 15: 0 C0 g
SFA 17: 0 C0 g
SFA 24: 0 C0 g
MUFA 24: 1 c C0 g
PUFA 20: 2 n-6 c, c C0 g
PUFA 20: 3 C0 g
SFA 13: 0 C0 g
Carotenoids (6)
Betacaroten C10 µg
Lycopen C0 µg
Lutein + zeaxanthin C6 µg
Retinol C0 µg
Caroten, alfa C0 µg
Cryptoxanthin, beta C3 µg
Other components (11)
Vand C10,4 g
Alkohol C0 g
Koffein C0 mg
Aske C0,85 g
Theobromin C0 mg
Energi C2.028 kJ
A-vitamin, IE C19 IU
Folinsyre C0 µg
Folat, mad C6 µg
Vitamin E, tilsat C0 mg
B12-vitamin, tilsat C0 µg

Other forms of Kryddernelliker

Raw, cooked, dried and processed versions are separate records with their own measured values.

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cookie Formand, sukkerwafer, chokolade - dækket 526 3,5 g 66 g 27,6 g
Chokolade, karamel fyldt med nødder 484 7,4 g 63,6 g 23,1 g
Chokoladechips 480 4,2 g 63,9 g 30 g
Chokolade, nougat fyldt med nødder 483 6,5 g 63,2 g 22,7 g
Chocolate- aromatiseret hasselnøddespredning 539 5,4 g 62,4 g 29,7 g
Chokoladehasselnøddespredning 539 5,4 g 62,4 g 29,7 g
Bagning chokolade, MARS SNACKFOOD US, M & M 's Semisweet Chokolade Mini Bagning Bits 517 4,4 g 66 g 26,2 g
Chokolade, karamel fyldt 474 6,4 g 66,4 g 21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in kryddernelliker?

100 g of kryddernelliker has 485 kcal. 1 stk. (39 g): about 189 kcal. 1 opskriftudbytte (907 g): about 4.399 kcal.

How much protein is in kryddernelliker?

Kryddernelliker contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,3 g in 1 stk. (39 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3 g).

How many carbs are in kryddernelliker?

Kryddernelliker has 59,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 55,8 g of sugars.

How much fat is in kryddernelliker?

Kryddernelliker contains 25,9 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).

What vitamins and minerals does kryddernelliker contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (73 % DV), kobber (55 % DV), Thiamin (B1) (17 % DV), zink (15 % DV) and magnesium (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in kryddernelliker?

100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168791. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.