Calories in Brød, multigrain, reduceret kalorie og / eller høj fiber, ristet
Generic food Cooked Brød og bagværk
Brød, multigrain, reduceret kalorie og / eller høj fiber, ristet contains 228 kcal per 100 g. A typical serving of 1 mellemlang eller regelmæssig skive (33 g) provides about 75 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in gærbrød on FoodFactly, where the median is 275 kcal per 100 g across 101 foods.
100 g provides 47 % of the Daily Value for selen, 43 % of the Daily Value for kobber and 32 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 228 kcal | |
| Total fat C | 2,8 g | 4 % |
| Saturated fat C | 0,61 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 511 mg | 22 % |
| Total carbohydrates C | 49,4 g | 18 % |
| Dietary fiber C | 11,8 g | 42 % |
| Total sugars C | 5,1 g | |
| Protein C | 9,8 g | 20 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,25 mg | 2 % |
| Vitamin K C | 0,7 µg | 0,6 % |
| Thiamin (B1) C | 0,36 mg | 30 % |
| Riboflavin (B2) C | 0,33 mg | 25 % |
| Niacin (B3) C | 4,3 mg | 27 % |
| Vitamin B6 C | 0,088 mg | 5 % |
| Folat (B9) C | 127 µg | 32 % |
| Vitamin B12 C | 0,3 µg | 13 % |
| Cholin C | 18 mg | 3 % |
| Calcium C | 103 mg | 8 % |
| Jern C | 3,8 mg | 21 % |
| Magnesium C | 45 mg | 11 % |
| Phosphor C | 162 mg | 13 % |
| Kalium C | 120 mg | 3 % |
| Zink C | 1,7 mg | 15 % |
| Kobber C | 0,39 mg | 43 % |
| Selen C | 25,7 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gbelow the median for gærbrød (median 9,8 g)
- Fiber11,8 gin the top quarter of gærbrød (median 3,5 g)
- Sugars5,1 gabove the median for gærbrød (median 4,4 g)
- Fat2,8 gin the lowest quarter of gærbrød (median 3,6 g)
- Saturated fat0,61 gbelow the median for gærbrød (median 0,88 g)
- Sodium511 mgabove the median for gærbrød (median 495 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water36,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,2 g |
|---|---|
| Polyumættet fedt C | 0,67 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,63 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,01 g |
| SFA 16: 0 C | 0,37 g |
| SFA 18: 0 C | 0,23 g |
| MUFA 18: 1 C | 1,2 g |
| PUFA 18: 3 C | 0,035 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,018 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 40 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 36,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 55 µg |
| Folat, mad C | 33 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Brød
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brød, salvadoransk sødost (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Brød, pound cake type, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Brød, hvidt hvede | 238 | 10,7 g | 43,9 g | 2,2 g |
| Brød, knæl ned (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Brød, pan dulce, sødgær-brød | 367 | 9,4 g | 56,4 g | 11,6 g |
| Brød, kartoffel | 266 | 12,5 g | 47,1 g | 3,1 g |
| Brød, ost | 408 | 10,4 g | 44,8 g | 20,8 g |
| Brød, multi- korn (inkl. fuldkorn) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Brød, blåmajs, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Brød, chapati eller roti, almindelig, kommercielt tilberedt | 297 | 11,3 g | 46,4 g | 7,5 g |
| Brød, naan, almindelig, kommercielt tilberedt, nedkølet | 291 | 9,6 g | 50,4 g | 5,7 g |
| Brød, kanel | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ruller, middag, hele hvede | 266 | 8,7 g | 51,1 g | 4,7 g |
| Tortilla, hele hvede | 310 | 9,8 g | 45,9 g | 9,8 g |
| TortillasCity in Italy, ready- to- bage eller -yngel, hele hvede | 310 | 9,8 g | 45,9 g | 9,8 g |
| Muffin, Engelsk, pumpernikkel | 250 | 8,7 g | 47,5 g | 3,1 g |
| Bagels, multigrain | 241 | 9,9 g | 47,5 g | 1,2 g |
| Muffins, Engelsk, hele hvede | 203 | 8,8 g | 40,4 g | 2,1 g |
| Muffin, Engelsk, rug | 259 | 8,5 g | 48,3 g | 3,3 g |
| Rul, rug | 259 | 8,5 g | 48,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked brød?
100 g of cooked brød has 228 kcal. 1 mellemlang eller regelmæssig skive (33 g): about 75 kcal. 1 skive, snack- størrelse (9 g): about 21 kcal. 1 skive, skorpe ikke spist (15 g): about 34 kcal.
How much protein is in cooked brød?
Cooked brød contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,2 g in 1 mellemlang eller regelmæssig skive (33 g). About 15 % of its calories come from protein. Compared with other gærbrød, that is below the median (median 9,8 g).
How many carbs are in cooked brød?
Cooked brød has 49,4 g of total carbohydrates per 100 g, including 11,8 g of fiber and 5,1 g of sugars.
How much fat is in cooked brød?
Cooked brød contains 2,8 g of fat per 100 g, of which 0,61 g is saturated (3 % of the Daily Value).
What vitamins and minerals does cooked brød contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (47 % DV), kobber (43 % DV), Folat (B9) (32 % DV), Thiamin (B1) (30 % DV) and Niacin (B3) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked brød?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 11. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707781. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.