Calories in Brød, marmor-rug og pumpernikkel, ristet
Generic food Cooked Brød og bagværk
Brød, marmor-rug og pumpernikkel, ristet contains 285 kcal per 100 g. A typical serving of 1 mellemlang eller regelmæssig skive (29 g) provides about 83 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for gærbrød on FoodFactly (275 kcal per 100 g).
100 g provides 62 % of the Daily Value for selen, 35 % of the Daily Value for Folat (B9) and 32 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 285 kcal | |
| Total fat C | 3,6 g | 5 % |
| Saturated fat C | 0,69 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 626 mg | 27 % |
| Total carbohydrates C | 53,1 g | 19 % |
| Dietary fiber C | 6,4 g | 23 % |
| Total sugars C | 4,2 g | |
| Protein C | 9,3 g | 19 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,4 mg | 0,4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,36 mg | 2 % |
| Vitamin K C | 1,3 µg | 1 % |
| Thiamin (B1) C | 0,38 mg | 32 % |
| Riboflavin (B2) C | 0,37 mg | 28 % |
| Niacin (B3) C | 4,2 mg | 26 % |
| Vitamin B6 C | 0,082 mg | 5 % |
| Folat (B9) C | 141 µg | 35 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 16 mg | 3 % |
| Calcium C | 80 mg | 6 % |
| Jern C | 3,1 mg | 17 % |
| Magnesium C | 44 mg | 10 % |
| Phosphor C | 137 mg | 11 % |
| Kalium C | 182 mg | 4 % |
| Zink C | 1,3 mg | 11 % |
| Kobber C | 0,2 mg | 23 % |
| Selen C | 34 µg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for gærbrød (median 9,8 g)
- Fiber6,4 gabove the median for gærbrød (median 3,5 g)
- Sugars4,2 gbelow the median for gærbrød (median 4,4 g)
- Fat3,6 gabove the median for gærbrød (median 3,6 g)
- Saturated fat0,69 gbelow the median for gærbrød (median 0,88 g)
- Sodium626 mgin the top quarter of gærbrød (median 495 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water31,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,4 g |
|---|---|
| Polyumættet fedt C | 0,88 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,81 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,012 g |
| SFA 16: 0 C | 0,42 g |
| SFA 18: 0 C | 0,25 g |
| MUFA 18: 1 C | 1,4 g |
| PUFA 18: 3 C | 0,066 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,013 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,003 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 4 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 56 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 31,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 55 µg |
| Folat, mad C | 48 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Brød
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brød, salvadoransk sødost (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Brød, pound cake type, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Brød, hvidt hvede | 238 | 10,7 g | 43,9 g | 2,2 g |
| Brød, knæl ned (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Brød, pan dulce, sødgær-brød | 367 | 9,4 g | 56,4 g | 11,6 g |
| Brød, kartoffel | 266 | 12,5 g | 47,1 g | 3,1 g |
| Brød, ost | 408 | 10,4 g | 44,8 g | 20,8 g |
| Brød, multi- korn (inkl. fuldkorn) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Brød, blåmajs, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Brød, chapati eller roti, almindelig, kommercielt tilberedt | 297 | 11,3 g | 46,4 g | 7,5 g |
| Brød, naan, almindelig, kommercielt tilberedt, nedkølet | 291 | 9,6 g | 50,4 g | 5,7 g |
| Brød, kanel | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, Engelsk, almindelig, ristet, beriget, med calciumpropionat (inkl. surdej) Cooked | 270 | 10,3 g | 52,7 g | 2 g |
| Bagels, cinnamon- rosin, ristet Cooked | 294 | 10,6 g | 59,3 g | 1,8 g |
| Vaffel, kærnemælk, frosset, ready- to- heat, ristet Cooked | 309 | 7,4 g | 48,4 g | 9,5 g |
| Vafler, almindelig, frosset, klar-to- heat, ristet Cooked | 312 | 7,2 g | 49,3 g | 9,6 g |
| Bagels, almindelig, beriget, med calciumpropionat (inkl. løg, valmue, sesam), ristet Cooked | 287 | 11,1 g | 57,4 g | 1,4 g |
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, kølet dej, lavere fedt, bagt Cooked | 319 | 7,8 g | 51,6 g | 9,1 g |
| Vaffel, kærnemælk, frosset, ready- to- heat, mikrobølget Cooked | 289 | 6,9 g | 44,2 g | 9,4 g |
| Muffin, Engelsk, rug | 259 | 8,5 g | 48,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked brød?
100 g of cooked brød has 285 kcal. 1 mellemlang eller regelmæssig skive (29 g): about 83 kcal. 1 kubikcentimeter (2,5 g): about 7 kcal. 1 skive, snack- størrelse (9 g): about 26 kcal.
How much protein is in cooked brød?
Cooked brød contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,7 g in 1 mellemlang eller regelmæssig skive (29 g). About 13 % of its calories come from protein. Compared with other gærbrød, that is below the median (median 9,8 g).
How many carbs are in cooked brød?
Cooked brød has 53,1 g of total carbohydrates per 100 g, including 6,4 g of fiber and 4,2 g of sugars.
How much fat is in cooked brød?
Cooked brød contains 3,6 g of fat per 100 g, of which 0,69 g is saturated (3 % of the Daily Value).
What vitamins and minerals does cooked brød contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (62 % DV), Folat (B9) (35 % DV), Thiamin (B1) (32 % DV), Riboflavin (B2) (28 % DV) and Niacin (B3) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked brød?
100 g contains 626 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707758. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.