Brathering Filets
Packaged product Fisk og skaldyr Aldi
Brathering Filets contains 227 kcal per 100 g. A serving, 100 g (100 g) provides about 227 kcal.
Roughly 57 % of its calories come from fat, with 26 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 201 kcal per 100 g across 10 products.
100 g provides 266 % of the Daily Value for Vitamin B12, 33 % of the Daily Value for selen and 30 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 30,9 mg | 10 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 7,3 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 21,2 µg | 2 % |
| Vitamin C L | 0,62 mg | 0,7 % |
| Vitamin D L | 5,9 µg | 30 % |
| Vitamin E L | 0,86 mg | 6 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,14 mg | 10 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 6,4 µg | 266 % |
| Calcium L | 38,5 mg | 3 % |
| Jern L | 0,77 mg | 4 % |
| Magnesium L | 18,5 mg | 4 % |
| Phosphor L | 138 mg | 11 % |
| Kalium L | 209 mg | 4 % |
| Zink L | 0,49 mg | 4 % |
| Kobber L | 0,095 mg | 11 % |
| Mangan L | 0,081 mg | 4 % |
| Selen L | 18 µg | 33 % |
| Jod L | 41,9 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 17 %
- Fat 57 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of fisk og skaldyr (median 12,4 g)
- Sugars7,3 gin the top quarter of fisk og skaldyr (median 4,6 g)
- Fat14 gabove the median for fisk og skaldyr (median 13,5 g)
- Saturated fat2,9 gin the top quarter of fisk og skaldyr (median 2,5 g)
- Sodium480 mgin the lowest quarter of fisk og skaldyr (median 738 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water75,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 1 µg |
|---|
Other components (2)
| Vand L | 75,8 g |
|---|---|
| Alkohol L | 0,022 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Matjesfilet Nordsee | 228 | 16 g | 1,4 g | 18 g |
| Harengs Saurs doux Pecheurs D'Islande | 230 | 20,4 g | 0,1 g | 16,5 g |
| Brathering Sywan | 220 | 17,1 g | 4,3 g | 14 g |
| Juhla Ahti | 235 | 11 g | 18 g | 13 g |
| Heringsfilet in Tomaten-Paprika-Creme RügenFisch | 238 | 13 g | 3,8 g | 19 g |
| Herring fillets in Mango Pepper Sauce Ocean Rise | 215 | 11,5 g | 6,9 g | 15,4 g |
| Heringshappen DILL Abba | 241 | 11 g | 20 g | 13 g |
| Herings Filet Nordholmer | 213 | 18 g | 13 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brathering Filets?
100 g of Brathering Filets has 227 kcal. Serving, 100 g (100 g): about 227 kcal.
Is Brathering Filets high in protein?
Brathering Filets contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 26 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 12,4 g).
How many carbs are in Brathering Filets?
Brathering Filets has 9,3 g of total carbohydrates per 100 g, including 0,2 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brathering Filets?
Brathering Filets contains 14 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Brathering Filets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (266 % DV), selen (33 % DV), Vitamin D (30 % DV), jod (28 % DV) and Niacin (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brathering Filets?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29015221. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "Brathering Filets". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.