Brathering Filets
Packaged product Pesca y mariscos Aldi
Brathering Filets contains 227 kcal per 100 g. A serving, 100 g (100 g) provides about 227 kcal.
Roughly 57% of its calories come from fat, with 26% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 201 kcal per 100 g across 10 products.
100 g provides 266% of the Daily Value for Vitamina B12, 33% of the Daily Value for selenio and 30% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2,9 g | 15% |
| Cholesterol L | 30,9 mg | 10% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 9,3 g | 3% |
| Dietary fiber L | 0,2 g | 0,7% |
| Total sugars L | 7,3 g | |
| Added sugars L | 4,3 g | 9% |
| Protein L | 14 g | 28% |
| Vitamina A L | 21,2 µg | 2% |
| Vitamina C L | 0,62 mg | 0,7% |
| Vitamina D L | 5,9 µg | 30% |
| Vitamina E L | 0,86 mg | 6% |
| Thiamin (B1) L | 0,026 mg | 2% |
| Riboflavin (B2) L | 0,14 mg | 10% |
| Niacin (B3) L | 2,2 mg | 14% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 6,8 µg | 2% |
| Vitamina B12 L | 6,4 µg | 266% |
| Calcio L | 38,5 mg | 3% |
| Iron L | 0,77 mg | 4% |
| Magnesio L | 18,5 mg | 4% |
| Fósforo L | 138 mg | 11% |
| Potasio L | 209 mg | 4% |
| Zinc L | 0,49 mg | 4% |
| Copper L | 0,095 mg | 11% |
| Manganese L | 0,081 mg | 4% |
| Selenio L | 18 µg | 33% |
| Iodine L | 41,9 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 17%
- Fat 57%
- Alcohol 0,1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of pesca y mariscos (median 12,4 g)
- Sugars7,3 gin the top quarter of pesca y mariscos (median 4,6 g)
- Fat14 gabove the median for pesca y mariscos (median 13,5 g)
- Saturated fat2,9 gin the top quarter of pesca y mariscos (median 2,5 g)
- Sodium480 mgin the lowest quarter of pesca y mariscos (median 738 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water75,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1 µg |
|---|
Other components (2)
| Agua L | 75,8 g |
|---|---|
| Alcohol L | 0,022 g |
Product details
Ingredients
_Heringsfilets_, Trinkwasser, Branntweinessig, Zucker, Zwiebeln, Speisesalz, Rapsöl, Dextrose, _Weizenmehl_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarAzúcarCebollaSaltAceite violado (canla)Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Matjesfilet Nordsee | 228 | 16 g | 1,4 g | 18 g |
| Harengs Saurs doux Pecheurs D'Islande | 230 | 20,4 g | 0,1 g | 16,5 g |
| Herings-Happen mit Gurke & Zwiebel SchlossKüche | 233 | 6 g | 8,4 g | 19 g |
| Brathering Sywan | 220 | 17,1 g | 4,3 g | 14 g |
| Juhla Ahti | 235 | 11 g | 18 g | 13 g |
| Dillhappen Hopf | 237 | 4,7 g | 8,5 g | 19 g |
| Heringsfilet in Tomaten-Paprika-Creme RügenFisch | 238 | 13 g | 3,8 g | 19 g |
| Herring fillets in Mango Pepper Sauce Ocean Rise | 215 | 11,5 g | 6,9 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brathering Filets?
100 g of Brathering Filets has 227 kcal. Serving, 100 g (100 g): about 227 kcal.
Is Brathering Filets high in protein?
Brathering Filets contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 12,4 g).
How many carbs are in Brathering Filets?
Brathering Filets has 9,3 g of total carbohydrates per 100 g, including 0,2 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brathering Filets?
Brathering Filets contains 14 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Brathering Filets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (266% DV), selenio (33% DV), Vitamina D (30% DV), iodine (28% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brathering Filets?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29015221. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Brathering Filets". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.