Herring fillets in Mango Pepper Sauce
Packaged product Fisk og skaldyr Ocean Rise
Herring fillets in Mango Pepper Sauce contains 215 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 22 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (230 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 15,4 g | 20 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,4 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 13 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for fisk og skaldyr (median 9,9 g)
- Fiber0 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Sugars6,4 gabove the median for fisk og skaldyr (median 5,4 g)
- Fat15,4 gbelow the median for fisk og skaldyr (median 16 g)
- Saturated fat2,5 gbelow the median for fisk og skaldyr (median 3 g)
- Sodium480 mgin the lowest quarter of fisk og skaldyr (median 792 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Ocean Rise
- Barcode
- 4088700061008
- Quantity
- 200g
- Category
- Sild
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Herings Filet Nordholmer | 213 | 18 g | 13 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Herring fillets in Mango Pepper Sauce?
100 g of Herring fillets in Mango Pepper Sauce has 215 kcal.
Is Herring fillets in Mango Pepper Sauce high in protein?
Herring fillets in Mango Pepper Sauce contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 9,9 g).
How many carbs are in Herring fillets in Mango Pepper Sauce?
Herring fillets in Mango Pepper Sauce has 6,9 g of total carbohydrates per 100 g, including 0 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Herring fillets in Mango Pepper Sauce?
Herring fillets in Mango Pepper Sauce contains 15,4 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Herring fillets in Mango Pepper Sauce?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700061008. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.