Calories in Bønner (med bælg), dåse, tung sirup
Generic food Canned Frugter
Bønner (med bælg), dåse, tung sirup contains 88 kcal per 100 g. A typical serving of 1 kop (256 g) provides about 225 kcal.
Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 11 % of the Daily Value for mangan.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 88 kcal | |
| Total fat ? | 0,12 g | 0,2 % |
| Saturated fat ? | 0,004 g | 0 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 3 mg | 0,1 % |
| Total carbohydrates C | 22,3 g | 8 % |
| Dietary fiber ? | 2,6 g | 9 % |
| Total sugars | not reported | |
| Protein ? | 0,99 g | 2 % |
| Vitamin A ? | 2 µg | 0,2 % |
| Vitamin C ? | 6,2 mg | 7 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,026 mg | 2 % |
| Riboflavin (B2) ? | 0,029 mg | 2 % |
| Niacin (B3) ? | 0,23 mg | 1 % |
| Pantothensyre (B5) ? | 0,13 mg | 3 % |
| Vitamin B6 ? | 0,038 mg | 2 % |
| Folat (B9) C | 34 µg | 9 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 18 mg | 1 % |
| Jern ? | 0,43 mg | 2 % |
| Magnesium ? | 11 mg | 3 % |
| Phosphor ? | 10 mg | 0,8 % |
| Kalium ? | 90 mg | 2 % |
| Zink ? | 0,19 mg | 2 % |
| Kobber ? | 0,07 mg | 8 % |
| Mangan ? | 0,25 mg | 11 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 95 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,99 gabove the median for frugt og frugtsafter (median 0,61 g)
- Fiber2,6 gabove the median for frugt og frugtsafter (median 1,6 g)
- Fat0,12 gbelow the median for frugt og frugtsafter (median 0,19 g)
- Saturated fat0,004 gin the lowest quarter of frugt og frugtsafter (median 0,021 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,012 g |
|---|---|
| Polyumættet fedt ? | 0,068 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,045 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,003 g |
| SFA 18: 0 ? | 0,001 g |
| MUFA 18: 1 ? | 0,011 g |
| PUFA 18: 3 ? | 0,023 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,001 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (7)
| Vand ? | 76,3 g |
|---|---|
| Alkohol ? | 0 g |
| Aske ? | 0,32 g |
| Energi ? | 368 kJ |
| A-vitamin, IE ? | 40 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 34 µg |
Other forms of Bønner (med bælg)
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bønner (med bælg), frosset, usødet Frozen | 50 | 1,1 g | 12,2 g | 0,26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abrikoser, dåse, tung sirup, uden hud, faste stoffer og væsker Canned | 83 | 0,51 g | 21,5 g | 0,09 g |
| Stikkelsbær, dåse, let sirup, faste stoffer og væsker Canned | 73 | 0,65 g | 18,8 g | 0,2 g |
| Abrikoser, dåse, ekstra tung sirup pakning, uden hud, faste stoffer og væsker Canned | 96 | 0,55 g | 24,9 g | 0,04 g |
| Frugtsalat, (ananas, papaya, banan og guava), tropisk, dåse, tung sirup, faste stoffer og væsker Canned | 86 | 0,41 g | 22,4 g | 0,1 g |
| Pærer, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned | 97 | 0,19 g | 25,3 g | 0,13 g |
| Frugtcocktail, (fersken, ananas, pære, vindruer og kirsebær), dåse, ekstra tung sirup, faste stoffer og væsker Canned | 88 | 0,39 g | 22,9 g | 0,07 g |
| Frugtsalat, (fersken, pære, abrikos, ananas og kirsebær), dåse, ekstra tung sirup, faste stoffer og væsker Canned | 88 | 0,33 g | 22,8 g | 0,06 g |
| Mangosteen, dåse, sirup pakning Canned | 73 | 0,41 g | 17,9 g | 0,58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned bønner (med bælg)?
100 g of canned bønner (med bælg) has 88 kcal. 1 kop (256 g): about 225 kcal.
How much protein is in canned bønner (med bælg)?
Canned bønner (med bælg) contains 0,99 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,5 g in 1 kop (256 g). About 4 % of its calories come from protein. Compared with other frugt og frugtsafter, that is above the median (median 0,61 g).
How many carbs are in canned bønner (med bælg)?
Canned bønner (med bælg) has 22,3 g of total carbohydrates per 100 g, including 2,6 g of fiber.
How much fat is in canned bønner (med bælg)?
Canned bønner (med bælg) contains 0,12 g of fat per 100 g, of which 0,004 g is saturated (0 % of the Daily Value).
What vitamins and minerals does canned bønner (med bælg) contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned bønner (med bælg)?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does bønner (med bælg) have the same nutrition canned and frozen?
No. Per 100 g, bønner (med bælg), dåse, tung sirup has 88 kcal, while bønner (med bælg), frosset, usødet has 50 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171712. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.