Calories in Boysenberries, frozen, unsweetened
Generic food Frozen Fruits
Boysenberries, frozen, unsweetened contains 50 kcal per 100 g. A typical serving of 1 cup, unthawed (132 g) provides about 66 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 24% of the Daily Value for manganese and 16% of the Daily Value for Folate (B9).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50 kcal | |
| Total fat ? | 0.26 g | 0.3% |
| Saturated fat ? | 0.009 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 12.2 g | 4% |
| Dietary fiber I | 5.3 g | 19% |
| Total sugars M | 6.9 g | |
| Protein ? | 1.1 g | 2% |
| Vitamin A ? | 3 µg | 0.3% |
| Vitamin C ? | 3.1 mg | 3% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.87 mg | 6% |
| Vitamin K I | 7.8 µg | 7% |
| Thiamin (B1) ? | 0.053 mg | 4% |
| Riboflavin (B2) ? | 0.037 mg | 3% |
| Niacin (B3) ? | 0.77 mg | 5% |
| Pantothenic acid (B5) ? | 0.25 mg | 5% |
| Vitamin B6 ? | 0.056 mg | 3% |
| Folate (B9) C | 63 µg | 16% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 10.2 mg | 2% |
| Calcium ? | 27 mg | 2% |
| Iron ? | 0.85 mg | 5% |
| Magnesium ? | 16 mg | 4% |
| Phosphorus ? | 27 mg | 2% |
| Potassium ? | 139 mg | 3% |
| Zinc ? | 0.22 mg | 2% |
| Copper ? | 0.08 mg | 9% |
| Manganese ? | 0.55 mg | 24% |
| Selenium I | 0.2 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber5.3 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars6.9 gin the lowest quarter of fruits and fruit juices (median 11 g)
- Fat0.26 gabove the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.009 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
- Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water85.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.025 g |
|---|---|
| Polyunsaturated fat ? | 0.15 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.098 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.006 g |
| SFA 18:0 ? | 0.001 g |
| MUFA 18:1 ? | 0.023 g |
| PUFA 18:3 ? | 0.05 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.002 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 40 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 118 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 85.9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.54 g |
| Theobromine Z | 0 mg |
| Energy ? | 209 kJ |
| Vitamin A, IU ? | 67 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 63 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Boysenberries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boysenberries, canned, heavy syrup Canned | 88 | 0.99 g | 22.3 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loganberries, frozen Frozen | 55 | 1.5 g | 13 g | 0.31 g |
| Raspberries, frozen, red, unsweetened Frozen | 56 | 1.2 g | 12.6 g | 0.81 g |
| Berries, frozen Frozen | 52 | 0.76 g | 12.5 g | 0.34 g |
| Blackberries, frozen, unsweetened Frozen | 64 | 1.2 g | 15.7 g | 0.43 g |
| Blackberries, frozen Frozen | 64 | 1.2 g | 15.7 g | 0.43 g |
| Blueberries, frozen, unsweetened Frozen | 51 | 0.42 g | 12.2 g | 0.64 g |
| Blueberries, frozen Frozen | 51 | 0.42 g | 12.2 g | 0.64 g |
| Raspberries, frozen Frozen | 57 | 1 g | 12.9 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen boysenberries?
100 g of frozen boysenberries has 50 kcal. 1 cup, unthawed (132 g): about 66 kcal. 1 package, 10 oz (284 g): about 142 kcal.
How much protein is in frozen boysenberries?
Frozen boysenberries contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.5 g in 1 cup, unthawed (132 g). About 8% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in frozen boysenberries?
Frozen boysenberries has 12.2 g of total carbohydrates per 100 g, including 5.3 g of fiber and 6.9 g of sugars.
How much fat is in frozen boysenberries?
Frozen boysenberries contains 0.26 g of fat per 100 g, of which 0.009 g is saturated (0% of the Daily Value).
What vitamins and minerals does frozen boysenberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (24% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen boysenberries?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does boysenberries have the same nutrition frozen and canned?
No. Per 100 g, boysenberries, frozen, unsweetened has 50 kcal, while boysenberries, canned, heavy syrup has 88 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171713. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.