Calories in Ærter, uden bælg, fra frossen
Generic food Frozen Grønsager
Ærter, uden bælg, fra frossen contains 151 kcal per 100 g. A typical serving of 1 kop (185 g) provides about 279 kcal.
Roughly 60 % of its calories come from carbohydrates, with 21 % from protein and 19 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre stivelsesholdige grøntsager on FoodFactly, where the median is 102 kcal per 100 g across 39 foods.
100 g provides 34 % of the Daily Value for Folat (B9), 31 % of the Daily Value for Vitamin K and 21 % of the Daily Value for Thiamin (B1).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 151 kcal | |
| Total fat C | 3,2 g | 4 % |
| Saturated fat C | 0,84 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 126 mg | 5 % |
| Total carbohydrates C | 23 g | 8 % |
| Dietary fiber C | 6,2 g | 22 % |
| Total sugars C | 4,3 g | |
| Protein C | 8,2 g | 16 % |
| Vitamin A C | 15 µg | 2 % |
| Vitamin C C | 2,5 mg | 3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,67 mg | 4 % |
| Vitamin K C | 37,7 µg | 31 % |
| Thiamin (B1) C | 0,25 mg | 21 % |
| Riboflavin (B2) C | 0,062 mg | 5 % |
| Niacin (B3) C | 0,71 mg | 4 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 137 µg | 34 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 44,4 mg | 8 % |
| Calcium C | 23 mg | 2 % |
| Jern C | 2,1 mg | 11 % |
| Magnesium C | 48 mg | 11 % |
| Phosphor C | 118 mg | 9 % |
| Kalium C | 363 mg | 8 % |
| Zink C | 1,4 mg | 13 % |
| Kobber C | 0,18 mg | 20 % |
| Selen C | 3,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 60 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the top quarter of andre stivelsesholdige grøntsager (median 4,4 g)
- Fiber6,2 gin the top quarter of andre stivelsesholdige grøntsager (median 4,4 g)
- Sugars4,3 gabove the median for andre stivelsesholdige grøntsager (median 4,3 g)
- Fat3,2 gin the top quarter of andre stivelsesholdige grøntsager (median 2,9 g)
- Saturated fat0,84 gin the top quarter of andre stivelsesholdige grøntsager (median 0,71 g)
- Sodium126 mgbelow the median for andre stivelsesholdige grøntsager (median 145 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water64,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,96 g |
|---|---|
| Polyumættet fedt C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,8 g |
| SFA 4: 0 C | 0,018 g |
| SFA 6: 0 C | 0,013 g |
| SFA 8: 0 C | 0,007 g |
| SFA 10: 0 C | 0,017 g |
| SFA 12: 0 C | 0,02 g |
| SFA 14: 0 C | 0,066 g |
| SFA 16: 0 C | 0,5 g |
| SFA 18: 0 C | 0,16 g |
| MUFA 18: 1 C | 0,9 g |
| PUFA 18: 3 C | 0,19 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,016 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,012 g |
| MUFA 22: 1 C | 0,02 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 49 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 11 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 64,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 137 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ærter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ærter, uden bælg, NFS | 166 | 7,2 g | 19,3 g | 7 g |
| Ærter, uden bælg, fra tørret Dried or dry | 166 | 7,2 g | 19,3 g | 7 g |
| Ærter, uden bælg, fra dåse Canned | 150 | 8,2 g | 22,9 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Limabønner, fra frossen, tilsat fedt Frozen | 123 | 5,9 g | 18,7 g | 2,9 g |
| Limabønner, umodne frø, frosset, baby, ikke tilberedt Frozen | 132 | 7,6 g | 25,1 g | 0,44 g |
| Limabønner, umodne frø, frosset, fordhook, ikke tilberedt Frozen | 106 | 6,4 g | 19,8 g | 0,35 g |
| Ærter (med bælg), umodne frø, frosset, ikke tilberedt Frozen | 139 | 9 g | 25,1 g | 0,7 g |
| Limabønner, fra frossen, ikke tilsat fedt Frozen | 103 | 6,1 g | 19,3 g | 0,34 g |
| Bønner, pinto, umodne frø, frosset, ikke tilberedt Frozen | 170 | 9,8 g | 32,5 g | 0,5 g |
| Ærter, grønne, frosset, ikke tilberedt Frozen | 77 | 5,2 g | 13,6 g | 0,4 g |
| Succotash, (majs og limas), frosset, ikke tilberedt Frozen | 93 | 4,3 g | 19,9 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen ærter?
100 g of frozen ærter has 151 kcal. 1 kop (185 g): about 279 kcal.
How much protein is in frozen ærter?
Frozen ærter contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 15,2 g in 1 kop (185 g). About 21 % of its calories come from protein. Compared with other andre stivelsesholdige grøntsager, that is among the highest quarter (median 4,4 g).
How many carbs are in frozen ærter?
Frozen ærter has 23 g of total carbohydrates per 100 g, including 6,2 g of fiber and 4,3 g of sugars.
How much fat is in frozen ærter?
Frozen ærter contains 3,2 g of fat per 100 g, of which 0,84 g is saturated (4 % of the Daily Value).
What vitamins and minerals does frozen ærter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (34 % DV), Vitamin K (31 % DV), Thiamin (B1) (21 % DV), kobber (20 % DV) and zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen ærter?
100 g contains 126 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does ærter have the same nutrition frozen and dried or dry?
No. Per 100 g, ærter, uden bælg, fra frossen has 151 kcal, while ærter, uden bælg, fra tørret has 166 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709956. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.