Calories in Peas de ojos negros, de congelados
Generic food Frozen Verduras
Peas de ojos negros, de congelados contains 151 kcal per 100 g. A typical serving of 1 taza (185 g) provides about 279 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in otras hortalizas on FoodFactly, where the median is 102 kcal per 100 g across 39 foods.
100 g provides 34% of the Daily Value for Folate (B9), 31% of the Daily Value for Vitamina K and 21% of the Daily Value for Thiamin (B1).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 151 kcal | |
| Total fat C | 3,2 g | 4% |
| Saturated fat C | 0,84 g | 4% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 126 mg | 5% |
| Total carbohydrates C | 23 g | 8% |
| Dietary fiber C | 6,2 g | 22% |
| Total sugars C | 4,3 g | |
| Protein C | 8,2 g | 16% |
| Vitamina A C | 15 µg | 2% |
| Vitamina C C | 2,5 mg | 3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,67 mg | 4% |
| Vitamina K C | 37,7 µg | 31% |
| Thiamin (B1) C | 0,25 mg | 21% |
| Riboflavin (B2) C | 0,062 mg | 5% |
| Niacin (B3) C | 0,71 mg | 4% |
| Vitamina B6 C | 0,11 mg | 6% |
| Folate (B9) C | 137 µg | 34% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 44,4 mg | 8% |
| Calcio C | 23 mg | 2% |
| Iron C | 2,1 mg | 11% |
| Magnesio C | 48 mg | 11% |
| Fósforo C | 118 mg | 9% |
| Potasio C | 363 mg | 8% |
| Zinc C | 1,4 mg | 13% |
| Copper C | 0,18 mg | 20% |
| Selenio C | 3,3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 60%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the top quarter of otras hortalizas (median 4,4 g)
- Fiber6,2 gin the top quarter of otras hortalizas (median 4,4 g)
- Sugars4,3 gabove the median for otras hortalizas (median 4,3 g)
- Fat3,2 gin the top quarter of otras hortalizas (median 2,9 g)
- Saturated fat0,84 gin the top quarter of otras hortalizas (median 0,71 g)
- Sodium126 mgbelow the median for otras hortalizas (median 145 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water64,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,96 g |
|---|---|
| Grasa poliinsaturada C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,8 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,066 g |
| SFA 16:0 C | 0,5 g |
| SFA 18:0 C | 0,16 g |
| MUFA 18:1 C | 0,9 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0,02 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 49 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 11 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 64,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 137 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Peas de ojos negros
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas de ojos negros, NFS | 166 | 7,2 g | 19,3 g | 7 g |
| Peas de ojos negros, de secado Dried or dry | 166 | 7,2 g | 19,3 g | 7 g |
| Peas de ojos negros, de la caja Canned | 150 | 8,2 g | 22,9 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles de Lima, de congelados, grasa añadida Frozen | 123 | 5,9 g | 18,7 g | 2,9 g |
| Frijoles de Lima, semillas de inmaduro, congelado, bebé, sin preparación Frozen | 132 | 7,6 g | 25,1 g | 0,44 g |
| Frijoles de Lima, semillas de inmaduro, congelado, fordhook, sin preparación Frozen | 106 | 6,4 g | 19,8 g | 0,35 g |
| Cowpeas (negros), semillas de inmaduro, congelado, sin preparación Frozen | 139 | 9 g | 25,1 g | 0,7 g |
| Frijoles de Lima, de congelados, no grasa añadida Frozen | 103 | 6,1 g | 19,3 g | 0,34 g |
| Frijoles, pinto, semillas de inmaduro, congelado, sin preparación Frozen | 170 | 9,8 g | 32,5 g | 0,5 g |
| Peas, verde, congelado, sin preparación Frozen | 77 | 5,2 g | 13,6 g | 0,4 g |
| Succotash, (corrientes y limas), congelado, sin preparación Frozen | 93 | 4,3 g | 19,9 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen peas de ojos negros?
100 g of frozen peas de ojos negros has 151 kcal. 1 taza (185 g): about 279 kcal.
How much protein is in frozen peas de ojos negros?
Frozen peas de ojos negros contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 15,2 g in 1 taza (185 g). About 21% of its calories come from protein. Compared with other otras hortalizas, that is among the highest quarter (median 4,4 g).
How many carbs are in frozen peas de ojos negros?
Frozen peas de ojos negros has 23 g of total carbohydrates per 100 g, including 6,2 g of fiber and 4,3 g of sugars.
How much fat is in frozen peas de ojos negros?
Frozen peas de ojos negros contains 3,2 g of fat per 100 g, of which 0,84 g is saturated (4% of the Daily Value).
What vitamins and minerals does frozen peas de ojos negros contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (34% DV), Vitamina K (31% DV), Thiamin (B1) (21% DV), copper (20% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen peas de ojos negros?
100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.
Does peas de ojos negros have the same nutrition frozen and dried or dry?
No. Per 100 g, peas de ojos negros, de congelados has 151 kcal, while peas de ojos negros, de secado has 166 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709956. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.