Kylling som ingrediens i opskrifter: Nutrition Facts
Generic food Andre fødevarer
Kylling som ingrediens i opskrifter contains 182 kcal per 100 g. A typical serving of 1 fl oz, med is (23 g) provides about 42 kcal.
Roughly 63 % of its calories come from protein, with 37 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for ikke omfattet af en fødevarekategori on FoodFactly (193 kcal per 100 g).
100 g provides 53 % of the Daily Value for selen, 48 % of the Daily Value for Niacin (B3) and 40 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 182 kcal | |
| Total fat C | 7,3 g | 9 % |
| Saturated fat C | 2,1 g | 11 % |
| Cholesterol C | 124 mg | 41 % |
| Sodium C | 76 mg | 3 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 28,1 g | 56 % |
| Vitamin A C | 11 µg | 1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,26 mg | 2 % |
| Vitamin K C | 4 µg | 3 % |
| Thiamin (B1) C | 0,095 mg | 8 % |
| Riboflavin (B2) C | 0,2 mg | 15 % |
| Niacin (B3) C | 7,7 mg | 48 % |
| Vitamin B6 C | 0,68 mg | 40 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0,32 µg | 13 % |
| Cholin C | 93,4 mg | 17 % |
| Calcium C | 8 mg | 0,6 % |
| Jern C | 0,8 mg | 4 % |
| Magnesium C | 28 mg | 7 % |
| Phosphor C | 232 mg | 19 % |
| Kalium C | 302 mg | 6 % |
| Zink C | 1,4 mg | 13 % |
| Kobber C | 0,054 mg | 6 % |
| Selen C | 29 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,1 gin the top quarter of ikke omfattet af en fødevarekategori (median 2,8 g)
- Fiber0 gin the lowest quarter of ikke omfattet af en fødevarekategori (median 1,3 g)
- Sugars0 gin the lowest quarter of ikke omfattet af en fødevarekategori (median 2,7 g)
- Fat7,3 gin the top quarter of ikke omfattet af en fødevarekategori (median 0,78 g)
- Saturated fat2,1 gin the top quarter of ikke omfattet af en fødevarekategori (median 0,16 g)
- Sodium76 mgabove the median for ikke omfattet af en fødevarekategori (median 69 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3 g |
|---|---|
| Polyumættet fedt C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,006 g |
| Linolsyre (omega- 6, 18: 2) C | 1,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,001 g |
| SFA 10: 0 C | 0,008 g |
| SFA 12: 0 C | 0,006 g |
| SFA 14: 0 C | 0,041 g |
| SFA 16: 0 C | 1,6 g |
| SFA 18: 0 C | 0,42 g |
| MUFA 18: 1 C | 2,6 g |
| PUFA 18: 3 C | 0,064 g |
| PUFA 20: 4 C | 0,089 g |
| MUFA 16: 1 C | 0,43 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,036 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,01 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 11 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 64,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllinger, til anvendelse sammen med grøntsager | 164 | 26,8 g | 0 g | 6,4 g |
| Okse, til anvendelse sammen med grøntsager | 191 | 32,4 g | 0 g | 6,8 g |
| Segl, ringform, kød (Alaska Native) | 142 | 28,4 g | 0 g | 3,2 g |
| Fisk, laks, rød, (Sockeye), kiperet (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Søløve, Steller, lever (Alaska Native) | 137 | 22,9 g | 0 g | 5 g |
| Søløve, Steller, kød (Alaska Native) | 120 | 25,9 g | 0 g | 1,9 g |
| Fisk, laks, konge, med hud, kipered, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Bjørn, sort, kød (Alaska Native) | 155 | 20,1 g | 0 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kylling som ingrediens i opskrifter?
100 g of kylling som ingrediens i opskrifter has 182 kcal. 1 fl oz, med is (23 g): about 42 kcal. 1 fl oz, ingen is (31 g): about 56 kcal. 1 fl oz, NFS (31 g): about 56 kcal.
Is kylling som ingrediens i opskrifter high in protein?
Kylling som ingrediens i opskrifter contains 28,1 g of protein per 100 g (56 % of the 50 g Daily Value), or 6,5 g in 1 fl oz, med is (23 g). About 63 % of its calories come from protein. Compared with other ikke omfattet af en fødevarekategori, that is among the highest quarter (median 2,8 g).
How many carbs are in kylling som ingrediens i opskrifter?
Kylling som ingrediens i opskrifter has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in kylling som ingrediens i opskrifter?
Kylling som ingrediens i opskrifter contains 7,3 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does kylling som ingrediens i opskrifter contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (53 % DV), Niacin (B3) (48 % DV), Vitamin B6 (40 % DV), phosphor (19 % DV) and cholin (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kylling som ingrediens i opskrifter?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710782. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.