Okse, brisket, flad halvdel, separable magert og fedt, trimmet til 1 / 8 "fedt, vælg, kogt, braised: Nutrition Facts
Generic food Cooked Kød
Okse, brisket, flad halvdel, separable magert og fedt, trimmet til 1 / 8 "fedt, vælg, kogt, braised contains 280 kcal per 100 g. A typical serving of 1 bøf (350 g) provides about 980 kcal.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in oksekød on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 80 % of the Daily Value for Vitamin B12, 63 % of the Daily Value for zink and 51 % of the Daily Value for selen.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 280 kcal | |
| Total fat C | 17,4 g | 22 % |
| Saturated fat C | 6,9 g | 34 % |
| Cholesterol I | 107 mg | 36 % |
| Sodium I | 49 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein C | 29 g | 58 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,3 µg | 2 % |
| Vitamin E I | 0,5 mg | 3 % |
| Vitamin K I | 1,8 µg | 2 % |
| Thiamin (B1) I | 0,063 mg | 5 % |
| Riboflavin (B2) I | 0,16 mg | 12 % |
| Niacin (B3) I | 4,2 mg | 26 % |
| Pantothensyre (B5) C | 0,57 mg | 11 % |
| Vitamin B6 I | 0,29 mg | 17 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 I | 1,9 µg | 80 % |
| Cholin I | 110 mg | 20 % |
| Calcium I | 17 mg | 1 % |
| Jern I | 2,4 mg | 13 % |
| Magnesium I | 19 mg | 5 % |
| Phosphor I | 180 mg | 14 % |
| Kalium I | 237 mg | 5 % |
| Zink I | 6,9 mg | 63 % |
| Kobber I | 0,09 mg | 10 % |
| Mangan I | 0,01 mg | 0,4 % |
| Selen I | 28,1 µg | 51 % |
| Fluorid M | 22,4 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of oksekød (median 24,2 g)
- Fat17,4 gin the top quarter of oksekød (median 9,3 g)
- Saturated fat6,9 gin the top quarter of oksekød (median 3,5 g)
- Sodium49 mgin the lowest quarter of oksekød (median 61 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water53,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 7,5 g |
|---|---|
| Polyumættet fedt C | 0,64 g |
Amino acids (19)
| Tryptophan Formand C | 0,19 g |
|---|---|
| Threonin C | 1,2 g |
| Isoleucin C | 1,3 g |
| Leucin C | 2,3 g |
| Lysin C | 2,4 g |
| Methionin C | 0,75 g |
| Cystin C | 0,37 g |
| Phenylalanin C | 1,1 g |
| Tyrosin C | 0,92 g |
| Valine C | 1,4 g |
| Arginin C | 1,9 g |
| Histidin C | 0,93 g |
| Alanin C | 1,8 g |
| Asparaginsyre C | 2,6 g |
| Glutaminsyre C | 4,3 g |
| Glycin C | 1,8 g |
| Proline C | 1,4 g |
| Serine C | 1,1 g |
| Hydroxyprolin I | 0,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) I | 0,43 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 Z | 0 g |
| SFA 10: 0 I | 0,049 g |
| SFA 12: 0 I | 0,046 g |
| SFA 14: 0 I | 0,55 g |
| SFA 16: 0 I | 4,2 g |
| SFA 18: 0 I | 2 g |
| MUFA 18: 1 I | 6,7 g |
| PUFA 18: 3 I | 0,19 g |
| PUFA 20: 4 I | 0,021 g |
| MUFA 16: 1 I | 0,73 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0,028 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (11)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 11 IU |
| Vitamin D3 (cholecalciferol) I | 0,3 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0 mg |
| Tocopherol, delta C | 0 mg |
Other components (12)
| Vand C | 53,4 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske C | 0,93 g |
| Theobromin Z | 0 mg |
| Energi C | 1.173 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad C | 9 µg |
| Betain I | 14,5 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Okse
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lam, New Zealand, importeret, bryst, kun separable lean, kogt, braised Cooked | 270 | 28,2 g | 0 g | 17,5 g |
| Kalv, loin, separable magert og fedt, kogt, braised Cooked | 284 | 30,2 g | 0 g | 17,2 g |
| Lam, Australske, importeret, friske, rib chop, gennemboret, denied, bone- in, separable magert og fedt, trimmet til 0 "fedt, kogt, grillet Cooked | 276 | 30,9 g | 0 g | 17 g |
| Svinekød, friske, ben (skinke), hele, separable magert og fedt, kogt, ristede Cooked | 273 | 26,8 g | 0 g | 17,6 g |
| Kalv, bryst, hele, udbenet, separable magert og fedt, kogt, braised Cooked | 266 | 27 g | 0 g | 16,8 g |
| Svinekød, friske, loin, midterribben (chops), udbenet, separable magert og fedt, kogt, brilleret Cooked | 260 | 27,6 g | 0 g | 15,8 g |
| Svinekød, friske, loin, landets-stil ribben, separable magert og fedt, kogt, braised Cooked | 273 | 26,5 g | 0 g | 17,7 g |
| Svinekød, friske, loin, midterribben (chops), bone- in, separable magert og fedt, kogt, braised Cooked | 261 | 26,7 g | 0 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked okse?
100 g of cooked okse has 280 kcal. 1 bøf (350 g): about 980 kcal. 3 oz (85 g): about 238 kcal.
Is cooked okse high in protein?
Cooked okse contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 101 g in 1 bøf (350 g). About 43 % of its calories come from protein. Compared with other oksekød, that is among the highest quarter (median 24,2 g).
How many carbs are in cooked okse?
Cooked okse has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked okse?
Cooked okse contains 17,4 g of fat per 100 g, of which 6,9 g is saturated (34 % of the Daily Value).
What vitamins and minerals does cooked okse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (80 % DV), zink (63 % DV), selen (51 % DV), Niacin (B3) (26 % DV) and cholin (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked okse?
100 g contains 49 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does okse have the same nutrition cooked and raw?
No. Per 100 g, okse, brisket, flad halvdel, separable magert og fedt, trimmet til 1 / 8 "fedt, vælg, kogt, braised has 280 kcal, while okse, udskæringer i detailleddet, delbart fedt, rå has 674 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169432. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.