Lam, New Zealand, importeret, bryst, kun separable lean, kogt, braised: Nutrition Facts
Generic food Cooked Kød
Lam, New Zealand, importeret, bryst, kun separable lean, kogt, braised contains 270 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 230 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in lamb, kalv og spilprodukter on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 60 % of the Daily Value for Vitamin B12, 44 % of the Daily Value for zink and 23 % of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 270 kcal | |
| Total fat M | 17,5 g | 22 % |
| Saturated fat C | 6 g | 30 % |
| Trans fat C | 0,48 g | |
| Cholesterol M | 102 mg | 34 % |
| Sodium M | 86 mg | 4 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 28,2 g | 56 % |
| Vitamin A ? | 5 µg | 0,6 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0 µg | 0 % |
| Vitamin E M | 0,39 mg | 3 % |
| Thiamin (B1) M | 0,026 mg | 2 % |
| Riboflavin (B2) M | 0,13 mg | 10 % |
| Niacin (B3) M | 3,7 mg | 23 % |
| Pantothensyre (B5) M | 0,41 mg | 8 % |
| Vitamin B6 M | 0,089 mg | 5 % |
| Vitamin B12 M | 1,4 µg | 60 % |
| Calcium M | 25 mg | 2 % |
| Jern M | 1,9 mg | 11 % |
| Magnesium M | 20 mg | 5 % |
| Phosphor M | 152 mg | 12 % |
| Kalium M | 183 mg | 4 % |
| Zink M | 4,8 mg | 44 % |
| Kobber M | 0,14 mg | 15 % |
| Mangan M | 0,002 mg | 0,1 % |
| Selen M | 6,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,2 gin the top quarter of lamb, kalv og spilprodukter (median 22,8 g)
- Fat17,5 gin the top quarter of lamb, kalv og spilprodukter (median 9,3 g)
- Saturated fat6 gabove the median for lamb, kalv og spilprodukter (median 3,5 g)
- Sodium86 mgin the top quarter of lamb, kalv og spilprodukter (median 72 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
- Water54,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,3 g |
|---|---|
| Polyumættet fedt C | 0,78 g |
Amino acids (17)
| Tryptophan Formand M | 0,31 g |
|---|---|
| Threonin M | 1,3 g |
| Isoleucin M | 1,3 g |
| Leucin M | 2,2 g |
| Lysin M | 2,5 g |
| Methionin M | 0,92 g |
| Cystin M | 0,37 g |
| Phenylalanin M | 1,1 g |
| Tyrosin M | 0,98 g |
| Valine M | 1,4 g |
| Arginin M | 1,9 g |
| Histidin M | 0,6 g |
| Alanin M | 1,4 g |
| Glutaminsyre M | 3,9 g |
| Glycin M | 1,2 g |
| Proline M | 0,9 g |
| Serine M | 0,96 g |
Individual fatty acids (44)
| EPA (omega-3, 20: 5 n-3) M | 0,029 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,19 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,48 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0,031 g |
| SFA 12: 0 M | 0,033 g |
| SFA 14: 0 M | 0,39 g |
| SFA 16: 0 M | 2,6 g |
| SFA 18: 0 M | 2,6 g |
| SFA 20: 0 M | 0,022 g |
| MUFA 18: 1 ? | 4,1 g |
| PUFA 18: 3 ? | 0,19 g |
| PUFA 20: 4 ? | 0,036 g |
| SFA 22: 0 M | 0,034 g |
| MUFA 14: 1 M | 0,016 g |
| MUFA 16: 1 ? | 0,19 g |
| PUFA 18: 4 Z | 0 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,041 g |
| SFA 17: 0 M | 0,25 g |
| SFA 24: 0 M | 0 g |
| TFA 16: 1 t M | 0,019 g |
| TFA 18: 1 t M | 0,46 g |
| TFA 18: 2 t, t M | 0 g |
| PUFA 18: 2 CLAS M | 0,28 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 16: 1 c M | 0,17 g |
| MUFA 18: 1 c M | 3,7 g |
| PUFA 18: 2 n-6 c, c M | 0,2 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,48 g |
| Fedtsyrer, total trans- polyensyre C | 0 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 20: 4 n-6 M | 0,036 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 5 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder M | 1 IU |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (7)
| Vand M | 54,8 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,75 g |
| Theobromin Z | 0 mg |
| Energi C | 1.131 kJ |
| A-vitamin, IE ? | 16 IU |
Other forms of Lam
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okse, chuck, under knivbøf, udbenet, separable magert og fedt, trimmet til 0 "fedt, alle kvaliteter, kogt, braised Cooked | 275 | 28,2 g | 0 g | 18 g |
| Okse, bøf af tallerkener, udbenet, uden nederdel, kun separable lean, trimmet til 0 "fedt, vælg, kogt, grillet Cooked | 268 | 28,7 g | 0 g | 17,1 g |
| Okse, brisket, flad halvdel, separable magert og fedt, trimmet til 1 / 8 "fedt, vælg, kogt, braised Cooked | 280 | 29 g | 0 g | 17,4 g |
| Okse, sort kød og biprodukter, bugspytkirtel, kogt, braised Cooked | 271 | 27,1 g | 0 g | 17,2 g |
| Okse, rib, lille ende (ribben 10-12), separable magert og fedt, trimmet til 1 / 8 "fedt, vælg, kogt, brilleret Cooked | 278 | 27,2 g | 0 g | 18 g |
| Okse, jord, 80% magert kød / 20% fedt, crumbles, kogt, pan- browned Cooked | 272 | 27 g | 0 g | 17,4 g |
| Okse, chuck, armgrydesteg, separable magert og fedt, trimmet til 0 "fedt, vælg, kogt, braised Cooked | 283 | 29,2 g | 0 g | 17,6 g |
| Svinekød, friske, ben (skinke), hele, separable magert og fedt, kogt, ristede Cooked | 273 | 26,8 g | 0 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked lam?
100 g of cooked lam has 270 kcal. 3 oz (85 g): about 230 kcal.
Is cooked lam high in protein?
Cooked lam contains 28,2 g of protein per 100 g (56 % of the 50 g Daily Value), or 23,9 g in 3 oz (85 g). About 42 % of its calories come from protein. Compared with other lamb, kalv og spilprodukter, that is among the highest quarter (median 22,8 g).
How many carbs are in cooked lam?
Cooked lam has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked lam?
Cooked lam contains 17,5 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does cooked lam contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (60 % DV), zink (44 % DV), Niacin (B3) (23 % DV), kobber (15 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked lam?
100 g contains 86 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does lam have the same nutrition cooked and raw?
No. Per 100 g, lam, New Zealand, importeret, bryst, kun separable lean, kogt, braised has 270 kcal, while lam, komposit af udskårne, udskårne, udskårne, udskårne eller udskårne udskæringer, separable magert og fedt, trimmet til 1 / 4 "fedt, valg, rå has 267 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172610. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.