Calories in APPLEBEE 'S, Dobbelt Crunch Rejer
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APPLEBEE 'S, Dobbelt Crunch Rejer contains 323 kcal per 100 g. A typical serving of 1 servering (206 g) provides about 665 kcal.
Roughly 53 % of its calories come from fat, with 32 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in restaurantfødevarer on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 48 % of the Daily Value for selen, 24 % of the Daily Value for Vitamin K and 22 % of the Daily Value for phosphor.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 323 kcal | |
| Total fat M | 18,9 g | 24 % |
| Saturated fat C | 3,4 g | 17 % |
| Trans fat C | 0,15 g | |
| Cholesterol M | 86 mg | 29 % |
| Sodium M | 838 mg | 36 % |
| Total carbohydrates C | 26 g | 9 % |
| Dietary fiber M | 2,6 g | 9 % |
| Total sugars M | 1,1 g | |
| Protein M | 12,3 g | 25 % |
| Vitamin A ? | 2 µg | 0,2 % |
| Vitamin E M | 2 mg | 13 % |
| Vitamin K M | 29,1 µg | 24 % |
| Thiamin (B1) M | 0,09 mg | 8 % |
| Riboflavin (B2) M | 0,089 mg | 7 % |
| Niacin (B3) M | 0,9 mg | 6 % |
| Pantothensyre (B5) M | 0,34 mg | 7 % |
| Vitamin B6 M | 0,055 mg | 3 % |
| Folat (B9) M | 14 µg | 4 % |
| Vitamin B12 M | 0,43 µg | 18 % |
| Cholin ? | 50,1 mg | 9 % |
| Calcium M | 45 mg | 3 % |
| Jern M | 1 mg | 6 % |
| Magnesium M | 23 mg | 5 % |
| Phosphor M | 271 mg | 22 % |
| Kalium M | 97 mg | 2 % |
| Zink M | 0,78 mg | 7 % |
| Kobber M | 0,14 mg | 16 % |
| Mangan M | 0,28 mg | 12 % |
| Selen M | 26,6 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 32 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for restaurantfødevarer (median 8,6 g)
- Fiber2,6 gin the top quarter of restaurantfødevarer (median 1,5 g)
- Sugars1,1 gbelow the median for restaurantfødevarer (median 1,9 g)
- Fat18,9 gin the top quarter of restaurantfødevarer (median 10,8 g)
- Saturated fat3,4 gabove the median for restaurantfødevarer (median 2,6 g)
- Sodium838 mgin the top quarter of restaurantfødevarer (median 430 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water40,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,2 g |
|---|---|
| Polyumættet fedt C | 9,7 g |
Sugars and starch (7)
| Stivelse M | 22,8 g |
|---|---|
| Saccharose M | 0,3 g |
| Glucose M | 0,07 g |
| Fruktose M | 0,2 g |
| Lactose M | 0 g |
| Maltose M | 0,5 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,14 g |
|---|---|
| Threonin M | 0,45 g |
| Isoleucin M | 0,53 g |
| Leucin M | 0,96 g |
| Lysin M | 0,83 g |
| Methionin M | 0,28 g |
| Cystin M | 0,17 g |
| Phenylalanin M | 0,55 g |
| Tyrosin M | 0,42 g |
| Valine M | 0,55 g |
| Arginin M | 0,89 g |
| Histidin M | 0,26 g |
| Alanin M | 0,62 g |
| Asparaginsyre M | 1,1 g |
| Glutaminsyre M | 2,7 g |
| Glycin M | 0,58 g |
| Proline M | 0,79 g |
| Serine M | 0,49 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0,034 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,03 g |
| ALA (omega-3, 18: 3 n-3) M | 0,98 g |
| Linolsyre (omega- 6, 18: 2) ? | 8,5 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,006 g |
| SFA 10: 0 M | 0,005 g |
| SFA 12: 0 M | 0,002 g |
| SFA 14: 0 M | 0,02 g |
| SFA 16: 0 M | 2 g |
| SFA 18: 0 M | 1,2 g |
| SFA 20: 0 M | 0,065 g |
| MUFA 18: 1 ? | 4,1 g |
| PUFA 18: 3 ? | 1,1 g |
| PUFA 20: 4 M | 0,03 g |
| SFA 22: 0 M | 0,063 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,035 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,13 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,004 g |
| SFA 15: 0 M | 0,006 g |
| SFA 17: 0 M | 0,022 g |
| SFA 24: 0 M | 0,023 g |
| TFA 16: 1 t M | 0,002 g |
| TFA 18: 1 t M | 0,04 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,11 g |
| PUFA 18: 2 CLAS M | 0,021 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,01 g |
| MUFA 16: 1 c M | 0,033 g |
| MUFA 18: 1 c M | 4 g |
| PUFA 18: 2 n-6 c, c M | 8,4 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,09 g |
| MUFA 17: 1 M | 0,011 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,042 g |
| Fedtsyrer, total trans- polyensyre C | 0,11 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0,003 g |
Carotenoids (8)
| Retinol M | 2 µg |
|---|---|
| Tocopherol, beta M | 0,22 mg |
| Tocopherol, gamma M | 8,3 mg |
| Tocopherol, delta M | 3,4 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Vand M | 40,1 g |
|---|---|
| Aske M | 2,7 g |
| Energi C | 1.352 kJ |
| A-vitamin, IE ? | 5 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
Other forms of APPLEBEE 'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| APPLEBEE 'S, pommes frites | 290 | 3,3 g | 39,5 g | 13,2 g |
| APPLEBEE 'S, KRAFT, Makaroni & ost, fra børnemenu | 143 | 5 g | 21,1 g | 4,3 g |
| APPLEBEE 'S, mozzarella-stænger | 316 | 14,9 g | 22,9 g | 18,4 g |
| APPLEBEE 'S, udbud for kyllinger, fra børnemenu | 296 | 19,3 g | 18,4 g | 16,2 g |
| APPLEBEE 'S, fisk, håndstribet | 202 | 13,2 g | 16,7 g | 9,1 g |
| APPLEBEE 'S, chili | 157 | 12,6 g | 4,6 g | 9,8 g |
| APPLEBEE 'S, coleslaw | 120 | 0,79 g | 13,2 g | 7,1 g |
| APPLEBEE 'S, 9 oz hus sirloin bøf | 189 | 26,9 g | 0 g | 9,1 g |
| APPLEBEE 'S, krøllede løgringe | 356 | 4,6 g | 40,2 g | 19,6 g |
| APPLEBEE 'S, kyllingesælger | 297 | 19,6 g | 18 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chimichangaworld. kgm, kød | 324 | 12,1 g | 25,8 g | 18,8 g |
| Kyllingefløjtekiks, fra fastfood | 320 | 10,8 g | 26,4 g | 19,1 g |
| DOMINO 'S 14 "Pølsepizza, Crunchy Thin Crust | 319 | 12,8 g | 25,3 g | 18,5 g |
| Fast food, Pizzakæde, 14 "pizza, pølsetop, tynd skorpe | 321 | 13,4 g | 27 g | 17,7 g |
| DANNY 'S, ost af mozzarella | 324 | 13,6 g | 27,2 g | 17,9 g |
| DOMINO 'S 14 "Pepperoni Pizza, Crunchy Thin Crust | 328 | 13,9 g | 25,4 g | 19,1 g |
| Chimichangaworld. kgm, høns | 304 | 12,5 g | 25,8 g | 16,4 g |
| Skinke-småkage-sandwich | 322 | 11,6 g | 28,2 g | 18,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in APPLEBEE 'S?
100 g of APPLEBEE 'S has 323 kcal. 1 servering (206 g): about 665 kcal.
Is APPLEBEE 'S high in protein?
APPLEBEE 'S contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 25,4 g in 1 servering (206 g). About 15 % of its calories come from protein. Compared with other restaurantfødevarer, that is above the median (median 8,6 g).
How many carbs are in APPLEBEE 'S?
APPLEBEE 'S has 26 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,1 g of sugars.
How much fat is in APPLEBEE 'S?
APPLEBEE 'S contains 18,9 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does APPLEBEE 'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (48 % DV), Vitamin K (24 % DV), phosphor (22 % DV), Vitamin B12 (18 % DV) and kobber (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in APPLEBEE 'S?
100 g contains 838 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169008. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.