Calories in Skinke-småkage-sandwich
Generic food Måltider og disketter
Skinke-småkage-sandwich contains 322 kcal per 100 g. A typical serving of 1 stor (165 g) provides about 531 kcal.
Roughly 51 % of its calories come from fat, with 35 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in æg / morgenmadssandwich on FoodFactly, where the median is 266 kcal per 100 g across 47 foods.
100 g provides 37 % of the Daily Value for phosphor, 33 % of the Daily Value for selen and 29 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 322 kcal | |
| Total fat C | 18,1 g | 23 % |
| Saturated fat C | 10,8 g | 54 % |
| Cholesterol C | 28 mg | 9 % |
| Sodium C | 1.020 mg | 44 % |
| Total carbohydrates C | 28,2 g | 10 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 3,3 g | |
| Protein C | 11,6 g | 23 % |
| Vitamin A C | 65 µg | 7 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 0,47 mg | 3 % |
| Vitamin K C | 3,3 µg | 3 % |
| Thiamin (B1) C | 0,35 mg | 29 % |
| Riboflavin (B2) C | 0,29 mg | 23 % |
| Niacin (B3) C | 3,4 mg | 21 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 79 µg | 20 % |
| Vitamin B12 C | 0,35 µg | 15 % |
| Cholin C | 17,8 mg | 3 % |
| Calcium C | 216 mg | 17 % |
| Jern C | 2 mg | 11 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 457 mg | 37 % |
| Kalium C | 168 mg | 4 % |
| Zink C | 1,2 mg | 11 % |
| Kobber C | 0,073 mg | 8 % |
| Selen C | 18 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 35 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gbelow the median for æg / morgenmadssandwich (median 12 g)
- Fiber1,6 gin the top quarter of æg / morgenmadssandwich (median 1,2 g)
- Sugars3,3 gabove the median for æg / morgenmadssandwich (median 2,4 g)
- Fat18,1 gabove the median for æg / morgenmadssandwich (median 15 g)
- Saturated fat10,8 gin the top quarter of æg / morgenmadssandwich (median 4,9 g)
- Sodium1.020 mgin the top quarter of æg / morgenmadssandwich (median 504 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water38,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,1 g |
|---|---|
| Polyumættet fedt C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,5 g |
| SFA 4: 0 C | 0,12 g |
| SFA 6: 0 C | 0,11 g |
| SFA 8: 0 C | 0,29 g |
| SFA 10: 0 C | 0,32 g |
| SFA 12: 0 C | 2,2 g |
| SFA 14: 0 C | 1,2 g |
| SFA 16: 0 C | 4 g |
| SFA 18: 0 C | 2,5 g |
| MUFA 18: 1 C | 3,1 g |
| PUFA 18: 3 C | 0,16 g |
| PUFA 20: 4 C | 0,019 g |
| MUFA 16: 1 C | 0,12 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,028 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 15 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 63 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 38,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 33 µg |
| Folat, mad C | 22 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chimichangaworld. kgm, kød | 324 | 12,1 g | 25,8 g | 18,8 g |
| DANNY 'S, ost af mozzarella | 324 | 13,6 g | 27,2 g | 17,9 g |
| Kyllingefløjtekiks, fra fastfood | 320 | 10,8 g | 26,4 g | 19,1 g |
| Restaurant, LatinoName, sumpanadas, oksekød, tilberedt | 335 | 11,3 g | 31,2 g | 18,4 g |
| Fast food, Pizzakæde, 14 "pizza, pølsetop, tynd skorpe | 321 | 13,4 g | 27 g | 17,7 g |
| DOMINO 'S 14 "Pølsepizza, Crunchy Thin Crust | 319 | 12,8 g | 25,3 g | 18,5 g |
| Fast food, Pizzakæde, 14 "pizza, pepperonitopping, tynd skorpe | 331 | 14 g | 29 g | 17,6 g |
| Chimichangaworld. kgm, høns | 304 | 12,5 g | 25,8 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in skinke-småkage-sandwich?
100 g of skinke-småkage-sandwich has 322 kcal. 1 stor (165 g): about 531 kcal. 1 almindelig (110 g): about 354 kcal.
Is skinke-småkage-sandwich high in protein?
Skinke-småkage-sandwich contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 19,1 g in 1 stor (165 g). About 14 % of its calories come from protein. Compared with other æg / morgenmadssandwich, that is below the median (median 12 g).
How many carbs are in skinke-småkage-sandwich?
Skinke-småkage-sandwich has 28,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,3 g of sugars.
How much fat is in skinke-småkage-sandwich?
Skinke-småkage-sandwich contains 18,1 g of fat per 100 g, of which 10,8 g is saturated (54 % of the Daily Value).
What vitamins and minerals does skinke-småkage-sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (37 % DV), selen (33 % DV), Thiamin (B1) (29 % DV), Riboflavin (B2) (23 % DV) and Niacin (B3) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in skinke-småkage-sandwich?
100 g contains 1.020 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707338. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.