Calories in Kyllingefløjtekiks, fra fastfood
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Kyllingefløjtekiks, fra fastfood contains 320 kcal per 100 g. A typical serving of 1 sandwich, uanset størrelse (155 g) provides about 496 kcal.
Roughly 54 % of its calories come from fat, with 33 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in kyllingesandwich on FoodFactly, where the median is 263 kcal per 100 g across 21 foods.
100 g provides 30 % of the Daily Value for Niacin (B3), 28 % of the Daily Value for selen and 25 % of the Daily Value for phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 320 kcal | |
| Total fat C | 19,1 g | 24 % |
| Saturated fat C | 7,6 g | 38 % |
| Cholesterol C | 20 mg | 7 % |
| Sodium C | 775 mg | 34 % |
| Total carbohydrates C | 26,4 g | 10 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 2 g | |
| Protein C | 10,8 g | 22 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,8 mg | 12 % |
| Vitamin K C | 17,1 µg | 14 % |
| Thiamin (B1) C | 0,26 mg | 22 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 4,7 mg | 30 % |
| Vitamin B6 C | 0,2 mg | 12 % |
| Folat (B9) C | 70 µg | 18 % |
| Vitamin B12 C | 0,1 µg | 4 % |
| Cholin C | 24,7 mg | 4 % |
| Calcium C | 51 mg | 4 % |
| Jern C | 1,6 mg | 9 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 311 mg | 25 % |
| Kalium C | 205 mg | 4 % |
| Zink C | 0,54 mg | 5 % |
| Kobber C | 0,08 mg | 9 % |
| Selen C | 15,4 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 33 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the lowest quarter of kyllingesandwich (median 13,2 g)
- Fiber2 gin the top quarter of kyllingesandwich (median 1,7 g)
- Sugars2 gin the lowest quarter of kyllingesandwich (median 2,8 g)
- Fat19,1 gin the top quarter of kyllingesandwich (median 13,5 g)
- Saturated fat7,6 gin the top quarter of kyllingesandwich (median 3,1 g)
- Sodium775 mgin the top quarter of kyllingesandwich (median 504 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water41 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,4 g |
|---|---|
| Polyumættet fedt C | 5,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,002 g |
| Linolsyre (omega- 6, 18: 2) C | 5,1 g |
| SFA 4: 0 C | 0,002 g |
| SFA 6: 0 C | 0,013 g |
| SFA 8: 0 C | 0,16 g |
| SFA 10: 0 C | 0,13 g |
| SFA 12: 0 C | 1,4 g |
| SFA 14: 0 C | 0,47 g |
| SFA 16: 0 C | 2,9 g |
| SFA 18: 0 C | 2,4 g |
| MUFA 18: 1 C | 4,2 g |
| PUFA 18: 3 C | 0,34 g |
| PUFA 20: 4 C | 0,018 g |
| MUFA 16: 1 C | 0,1 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,055 g |
| MUFA 22: 1 C | 0,002 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 5 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 23 µg |
| Retinol C | 10 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Vand C | 41 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 27 µg |
| Folat, mad C | 24 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chimichangaworld. kgm, kød | 324 | 12,1 g | 25,8 g | 18,8 g |
| APPLEBEE 'S, Dobbelt Crunch Rejer | 323 | 12,3 g | 26 g | 18,9 g |
| Skinke-småkage-sandwich | 322 | 11,6 g | 28,2 g | 18,1 g |
| Restaurant, LatinoName, sumpanadas, oksekød, tilberedt | 335 | 11,3 g | 31,2 g | 18,4 g |
| DOMINO 'S 14 "Pølsepizza, Crunchy Thin Crust | 319 | 12,8 g | 25,3 g | 18,5 g |
| Frito pie | 328 | 10 g | 26,3 g | 21 g |
| Ægsandwich på kiks, med bacon | 309 | 11,9 g | 21,8 g | 19,2 g |
| Ægsandwich på kiks | 298 | 10,7 g | 21,6 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kyllingefløjtekiks?
100 g of kyllingefløjtekiks has 320 kcal. 1 sandwich, uanset størrelse (155 g): about 496 kcal.
Is kyllingefløjtekiks high in protein?
Kyllingefløjtekiks contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 16,7 g in 1 sandwich, uanset størrelse (155 g). About 13 % of its calories come from protein. Compared with other kyllingesandwich, that is in the lowest quarter (median 13,2 g).
How many carbs are in kyllingefløjtekiks?
Kyllingefløjtekiks has 26,4 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.
How much fat is in kyllingefløjtekiks?
Kyllingefløjtekiks contains 19,1 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
What vitamins and minerals does kyllingefløjtekiks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (30 % DV), selen (28 % DV), phosphor (25 % DV), Thiamin (B1) (22 % DV) and Folat (B9) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kyllingefløjtekiks?
100 g contains 775 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707002. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.