Fruits: Nutrition Facts and Calorie Chart

Fresh, dried, canned and frozen fruit and fruit juices.

FoodFactly lists 502 generic fruits and 28,736 packaged products with complete nutrition data. Per 100 g, the median is 63 kcal; half of them fall between 48 kcal and 102 kcal. Median protein is 0.68 g per 100 g.

Highest protein

  1. Goji berries, dried 14.3 g
  2. Apricots, dehydrated (low-moisture), sulfured, uncooked 4.9 g
  3. Longans, dried 4.9 g
  4. Peaches, dehydrated (low-moisture), sulfured, uncooked 4.9 g
  5. Jujube, Chinese, fresh, dried 4.7 g

Highest fiber

  1. Baobab powder 44.5 g
  2. Persimmons, japanese, dried 14.5 g
  3. Goji berries, dried 13 g
  4. Apples, dehydrated (low moisture), sulfured, uncooked 12.4 g
  5. Lemon peel, raw 10.6 g

Lowest calorie

  1. Lemon juice from concentrate, bottled, REAL LEMON 17 kcal
  2. Lemon juice from concentrate, canned or bottled 17 kcal
  3. Watermelon, seedless, rind only, raw 19 kcal
  4. Rhubarb, raw 21 kcal
  5. Lime juice, canned or bottled, unsweetened 21 kcal

Subcategories

Fruits and vegetables based foods 1,558Fruit and vegetable preserves 1,353Canned fruits 835fruits-based-foods 623Fruits and Fruit Juices 387Dried fruits 384Blueberries 169Dried cranberries 169Strawberries 137Dried mangoes 88Frozen blueberries 84Dietary supplements 79Apples 79Frozen fruits 75fruit-puree 61Apple compotes 56Protein powders 53Bananas 53Fruit-based foods 53Fresh fruit salad 51Fruit jellies 50Dried bananas 50Raspberries 47Fruit based foods (prepared) 44Mango chutneys 44mandarin-oranges 41Pineapple 41Porridge with fruits 41baking-decorations 40Other fruits and fruit salads 39Berries 34Cherry tomatoes 33Mangoes 32Mixed dried fruits 31Gala apples 31Frozen berries 30Fruit chutneys 30Fruit Bar 30Cranberries 30Grapes 29barres-aux-fruits 29Fresh raspberries 29Fruit pastes 27Frozen strawberries 26Cherries 25Tropical fruits 25Frozen raspberries 24Fresh blueberries 24Kiwifruits 22Bodybuilding supplements 22Plums 20Frozen mangos 20Blackberries 20Canned pineapples 20Dried apples 19Apple crumbles 19Other red and orange vegetables 19Dried pineapple 19Fresh fruits 19Fruit salads 18

All fruits

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Abiyuch, raw Raw 69 1.5 g 17.6 g 0.1 g
Acerola juice, raw Raw 23 0.4 g 4.8 g 0.3 g
Acerola, (west indian cherry), raw Raw 32 0.4 g 7.7 g 0.3 g
Ambrosia 75 0.81 g 16.4 g 0.98 g
Apple, baked Cooked 113 0.32 g 22.7 g 3.1 g
Apple, candied 134 1.3 g 29.6 g 2.2 g
Apple, dried Dried or dry 243 0.93 g 65.9 g 0.32 g
Apple juice, canned or bottled, unsweetened, with added ascorbic acid Canned 46 0.1 g 11.3 g 0.13 g
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Canned 48 0.12 g 11.5 g 0.17 g
Apple juice, canned or bottled, unsweetened, without added ascorbic acid Canned 46 0.1 g 11.3 g 0.13 g
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Frozen 47 0.14 g 11.5 g 0.1 g
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Frozen 47 0.14 g 11.5 g 0.1 g
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Frozen 166 0.51 g 41 g 0.37 g
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Frozen 166 0.51 g 41 g 0.37 g
Apple juice, with added vitamin C, from concentrate, shelf stable 47 0.086 g 11.4 g 0.29 g
Apple pie filling 100 0.1 g 26.1 g 0.1 g
Apple, raw Raw 61 0.17 g 14.8 g 0.15 g
Apple, raw, with skin Raw 52 0.26 g 13.8 g 0.17 g
Apple salad with dressing 180 1.5 g 12.2 g 14.2 g
Applesauce, canned, sweetened, without salt Canned 68 0.16 g 17.5 g 0.17 g
Applesauce, canned, sweetened, with salt Canned 76 0.18 g 19.9 g 0.18 g
Applesauce, canned, unsweetened, with added ascorbic acid Canned 42 0.17 g 11.3 g 0.1 g
Applesauce, canned, unsweetened, without added ascorbic acid Canned 42 0.17 g 11.3 g 0.1 g
Applesauce, flavored 75 0.25 g 18 g 0.17 g
Applesauce, regular 75 0.25 g 18 g 0.17 g
Applesauce, unsweetened 52 0.27 g 12.3 g 0.16 g
Applesauce, unsweetened, with added vitamin C 46 0.27 g 12.3 g 0.16 g
Apples, canned, sweetened, sliced, drained, heated Cooked 67 0.18 g 16.8 g 0.43 g
Apples, dehydrated (low moisture), sulfured, stewed Cooked 74 0.28 g 19.9 g 0.12 g
Apples, dehydrated (low moisture), sulfured, uncooked Dried or dry 346 1.3 g 93.5 g 0.58 g
Apples, dried, sulfured, stewed, with added sugar Cooked 83 0.2 g 20.7 g 0.07 g
Apples, dried, sulfured, stewed, without added sugar Cooked 57 0.22 g 15.3 g 0.07 g
Apples, dried, sulfured, uncooked Dried or dry 243 0.93 g 65.9 g 0.32 g
Apples, frozen, unsweetened, heated Cooked 47 0.29 g 12 g 0.33 g
Apples, frozen, unsweetened, unheated Frozen 48 0.28 g 12.3 g 0.32 g
Apples, fuji, with skin, raw Raw 58 0.15 g 15.7 g 0.16 g
Apples, gala, with skin, raw Raw 55 0.13 g 14.8 g 0.15 g
Apples, granny smith, with skin, raw Raw 53 0.27 g 14.1 g 0.14 g
Apples, honeycrisp, with skin, raw Raw 54 0.1 g 14.7 g 0.1 g
Apples, raw, fuji, with skin Raw 63 0.2 g 15.2 g 0.18 g
Apples, raw, gala, with skin Raw 57 0.25 g 13.7 g 0.12 g
Apples, raw, golden delicious, with skin Raw 57 0.28 g 13.6 g 0.15 g
Apples, raw, granny smith, with skin Raw 58 0.44 g 13.6 g 0.19 g
Apples, raw, red delicious, with skin Raw 59 0.27 g 14.1 g 0.2 g
Apples, raw, without skin Raw 48 0.27 g 12.8 g 0.13 g
Apples, raw, without skin, cooked, boiled Cooked 53 0.26 g 13.6 g 0.36 g
Apples, raw, without skin, cooked, microwave Cooked 56 0.28 g 14.4 g 0.42 g
Apples, red delicious, with skin, raw Raw 56 0.19 g 14.8 g 0.21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Packaged fruits

FoodCaloriesProteinCarbsFat
Ryan's, Opal Blend Melange, Apple Cider Ryan Orchards 46 0.42 g 11.7 g 0 g
Wholewheat Spaghetti Sainsbury's 178 6 g 38.1 g 1.2 g
Perfectly Ripe Figs M&S Food 45 1.3 g 9.5 g 0.3 g
Berry Medley Marks & Spencer 54 0.7 g 11.9 g 0.2 g
Freshly Frozen Blueberries simple truth organic 57 0.71 g 13.6 g 0 g
Sliced Pears SIMPLE TRUTH ORGANIC 48 0 g 11.2 g 0 g
Triple Berry Blend Blackberries, Blueberries & Raspberries Private Selection 57 0.71 g 15 g 0 g
Classic Fruit Medley PRIVATE SELECTION 46 1 g 10.2 g 0 g
Fruit Medley Kroger 27 0 g 6.7 g 0 g
Chunky Mixed Fruit In Peach Juice And Pear Juice Concentrate, Lite KROGER 48 0 g 14.5 g 0 g
Kroger, crushed pineapple, in pineapple juice Kroger 57 0 g 13.9 g 0 g
Tropical Mango Chunks Private Selection 57 0.51 g 12.2 g 0 g
Mixed Fruit Medley Simple Truth Organic 64 0.71 g 15 g 0 g
Frozen orange juice concentrate pulp free Kroger 183 1.7 g 45 g 0 g
Frozen orange juice plus calcium concentrate Kroger 200 1.7 g 45 g 0 g
Strawberries Private Selection 36 0.51 g 9.3 g 0 g
Classic Garden Iceberg Lettuce, Red Cabbage & Carrots Kroger 18 1.2 g 3.5 g 0 g
Garden Salad Kroger 18 1.2 g 3.5 g 0 g
Kroger, Fresh Selections, Romaine Lettuce Carrots & Red Cabbage, Romaine Blend, Romaine Blend KROGER 24 1.2 g 4.7 g 0 g
50/50 Blend Mix of Baby Lettuces & Spinach Kroger 24 2.4 g 3.5 g 0 g
50/50 Blend A Perfect Balance Of Tender Spinach & Spring Mix Leaves, 50/50 Blend SIMPLE TRUTH 24 2.4 g 3.5 g 0 g
Shredded Carrots Kroger 35 1.2 g 9.4 g 0 g
Simple truth organic, power greens, a versatile mix of tender baby spinach, mizuna, chard & kale Simple Truth Organic 29 2.4 g 4.7 g 0 g
Unpeeled Halved Apricots In Heavy Syrup ROUNDY'S 94 0 g 21.9 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.