Kroger, Fresh Selections, Romaine Lettuce Carrots & Red Cabbage, Romaine Blend, Romaine Blend
Packaged product Fruits KROGER
Kroger, Fresh Selections, Romaine Lettuce Carrots & Red Cabbage, Romaine Blend, Romaine Blend contains 24 kcal per 100 g. A serving, 2 cups, 85 g (85 g) provides about 20 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
100 g provides 176,471% of the Daily Value for Vitamin D, 34% of the Daily Value for Folate (B9) and 27% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 24.7 mg | 27% |
| Vitamin D L | 35,294 µg | 176,471% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 136 µg | 34% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 30 mg | 2% |
| Potassium L | 247 mg | 5% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 1 µg | 2% |
| Iodine L | 1.3 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gabove the median for fruits (median 0.7 g)
- Fiber1.2 gbelow the median for fruits (median 1.5 g)
- Sugars2.4 gin the lowest quarter of fruits (median 11.8 g)
- Sodium18 mgbelow the median for fruits (median 25.4 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water94.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,230 µg |
|---|
Other components (3)
| Water L | 94.6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 4,120 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23.5 kcal | 24 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 3.5 g | 4.7 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 1.2 g |
| Sugars | 0 g | 2.4 g |
| Sodium | 11.8 mg | 18 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110910387
- Label serving
- 1.5 cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
ROMAINE LETTUCE, CARROTS, RED CABBAGE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Ring-A-Ding Farms, Rocky Mountain Seasonal, Baby Power Greens RING-A-DING FARMS | 24 | 2.4 g | 3.5 g | 0 g |
| Organic Power Greens, Baby Spinach, Chard. Baby Kale WILD HARVEST | 24 | 2.4 g | 3.5 g | 0 g |
| Organic Deep Green Blends EARTHBOUND FARM | 24 | 2.4 g | 4.7 g | 0 g |
| Organic Baby Spinach RALEY'S | 24 | 2.4 g | 3.5 g | 0 g |
| Portabella Mushroom Caps, Portabella LIVE BETTER | 24 | 3.6 g | 3.6 g | 0 g |
| Petite Baby Bella Mushrooms WEGMANS | 24 | 3.5 g | 3.5 g | 0 g |
| Baby Bella Mushrooms WEGMANS ORGANIC | 24 | 2.4 g | 4.8 g | 0 g |
| Portabella Mushrooms WEGMANS | 24 | 3.5 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kroger, Fresh Selections, Romaine Lettuce Carrots & Red Cabbage, Romaine Blend, Romaine Blend?
100 g of Kroger, Fresh Selections, Romaine Lettuce Carrots & Red Cabbage, Romaine Blend, Romaine Blend has 24 kcal. Serving, 2 cups, 85 g (85 g): about 20 kcal.
How much protein is in Kroger, Fresh Selections, Romaine Lettuce Carrots & Red Cabbage, Romaine Blend, Romaine Blend?
Kroger, Fresh Selections, Romaine Lettuce Carrots & Red Cabbage, Romaine Blend, Romaine Blend contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 2 cups, 85 g (85 g). About 20% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Kroger, Fresh Selections, Romaine Lettuce Carrots & Red Cabbage, Romaine Blend, Romaine Blend?
Kroger, Fresh Selections, Romaine Lettuce Carrots & Red Cabbage, Romaine Blend, Romaine Blend has 4.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars.
How much fat is in Kroger, Fresh Selections, Romaine Lettuce Carrots & Red Cabbage, Romaine Blend, Romaine Blend?
Kroger, Fresh Selections, Romaine Lettuce Carrots & Red Cabbage, Romaine Blend, Romaine Blend contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kroger, Fresh Selections, Romaine Lettuce Carrots & Red Cabbage, Romaine Blend, Romaine Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (176,471% DV), Folate (B9) (34% DV) and Vitamin C (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kroger, Fresh Selections, Romaine Lettuce Carrots & Red Cabbage, Romaine Blend, Romaine Blend?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 25, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110910387. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1869691. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
Last updated: . Source description: "KROGER, FRESH SELECTIONS, ROMAINE LETTUCE CARROTS & RED CABBAGE, ROMAINE BLEND, ROMAINE BLEND". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.