Calories in Apple, baked
Generic food Cooked Fruits
Apple, baked contains 113 kcal per 100 g. A typical serving of 1 cup (190 g) provides about 215 kcal.
Roughly 76% of its calories come from carbohydrates, with 23% from fat and 1% from protein (estimated with general energy factors).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat C | 3.1 g | 4% |
| Saturated fat C | 1.6 g | 8% |
| Cholesterol C | 8 mg | 3% |
| Sodium C | 4 mg | 0.2% |
| Total carbohydrates C | 22.7 g | 8% |
| Dietary fiber C | 2.5 g | 9% |
| Total sugars C | 19 g | |
| Protein C | 0.32 g | 0.6% |
| Vitamin A C | 29 µg | 3% |
| Vitamin C C | 3.9 mg | 4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.19 mg | 1% |
| Vitamin K C | 2.6 µg | 2% |
| Thiamin (B1) C | 0.015 mg | 1% |
| Riboflavin (B2) C | 0.026 mg | 2% |
| Niacin (B3) C | 0.096 mg | 0.6% |
| Vitamin B6 C | 0.045 mg | 3% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 4.5 mg | 0.8% |
| Calcium C | 14 mg | 1% |
| Iron C | 0.19 mg | 1% |
| Magnesium C | 6 mg | 1% |
| Phosphorus C | 13 mg | 1% |
| Potassium C | 114 mg | 2% |
| Zinc C | 0.05 mg | 0.5% |
| Copper C | 0.03 mg | 3% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 76%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0.28 gprotein density, useful for comparing foods with different calorie levels
- Water73.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.6 g |
|---|---|
| Polyunsaturated fat C | 0.14 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.13 g |
| SFA 4:0 C | 0.072 g |
| SFA 6:0 C | 0.051 g |
| SFA 8:0 C | 0.03 g |
| SFA 10:0 C | 0.068 g |
| SFA 12:0 C | 0.078 g |
| SFA 14:0 C | 0.25 g |
| SFA 16:0 C | 0.77 g |
| SFA 18:0 C | 0.27 g |
| MUFA 18:1 C | 0.54 g |
| PUFA 18:3 C | 0.021 g |
| PUFA 20:4 C | 0.004 g |
| MUFA 16:1 C | 0.035 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 30 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 26 µg |
| Retinol C | 26 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 10 µg |
Other components (8)
| Water C | 73.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Apple
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple, dried Dried or dry | 243 | 0.93 g | 65.9 g | 0.32 g |
| Apple, raw Raw | 61 | 0.17 g | 14.8 g | 0.15 g |
| Apple, candied | 134 | 1.3 g | 29.6 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricots, dried, sulfured, stewed, without added sugar Cooked | 85 | 1.2 g | 22.2 g | 0.18 g |
| Peaches, dried, sulfured, stewed, without added sugar Cooked | 77 | 1.2 g | 19.7 g | 0.25 g |
| Apples, canned, sweetened, sliced, drained, heated Cooked | 67 | 0.18 g | 16.8 g | 0.43 g |
| Figs, dried, stewed Cooked | 107 | 1.4 g | 27.6 g | 0.4 g |
| Plums, dried (prunes), stewed, without added sugar Cooked | 107 | 0.96 g | 28.1 g | 0.16 g |
| Banana, baked Cooked | 161 | 0.82 g | 32.4 g | 3.2 g |
| Apples, dried, sulfured, stewed, without added sugar Cooked | 57 | 0.22 g | 15.3 g | 0.07 g |
| Apples, raw, without skin, cooked, microwave Cooked | 56 | 0.28 g | 14.4 g | 0.42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked apple?
100 g of cooked apple has 113 kcal. 1 cup (190 g): about 215 kcal. 1 apple, any size (210 g): about 237 kcal.
How much protein is in cooked apple?
Cooked apple contains 0.32 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.61 g in 1 cup (190 g). About 1% of its calories come from protein.
How many carbs are in cooked apple?
Cooked apple has 22.7 g of total carbohydrates per 100 g, including 2.5 g of fiber and 19 g of sugars.
How much fat is in cooked apple?
Cooked apple contains 3.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in cooked apple?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does apple have the same nutrition cooked and dried or dry?
No. Per 100 g, apple, baked has 113 kcal, while apple, dried has 243 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709220. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.