Calories in Applesauce, unsweetened, with added vitamin C
Generic food Fruits
Applesauce, unsweetened, with added vitamin C contains 46 kcal per 100 g. A typical serving of reference amount, racc (140 g) provides about 65 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 49% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46.4 kcal | |
| Total fat M | 0.16 g | 0.2% |
| Saturated fat | not reported | |
| Sodium M | 0.5 mg | 0% |
| Total carbohydrates C | 12.3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars M | 9.7 g | |
| Protein C | 0.27 g | 0.5% |
| Vitamin C M | 43.7 mg | 49% |
| Biotin (B7) M | 0 µg | 0% |
| Calcium M | 3.8 mg | 0.3% |
| Iron M | 0.045 mg | 0.3% |
| Magnesium M | 3.9 mg | 0.9% |
| Phosphorus M | 9.1 mg | 0.7% |
| Potassium M | 108 mg | 2% |
| Zinc M | 0.003 mg | 0% |
| Copper M | 0.039 mg | 4% |
| Manganese M | 0.037 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.27 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Sugars9.7 gbelow the median for fruits and fruit juices (median 11 g)
- Fat0.16 gbelow the median for fruits and fruit juices (median 0.19 g)
- Sodium0.5 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
- Water87.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 1.4 g |
|---|---|
| Glucose M | 2.5 g |
| Fructose M | 5.9 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (8)
| Water M | 87.1 g |
|---|---|
| Nitrogen M | 0.044 g |
| Ash M | 0.2 g |
| Citric acid M | 0 mg |
| Malic acid M | 426 mg |
| Oxalic acid M | 0 mg |
| Pyruvic acid M | 0 mg |
| Quinic acid M | 5.4 mg |
Other forms of Applesauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applesauce, canned, unsweetened, with added ascorbic acid Canned | 42 | 0.17 g | 11.3 g | 0.1 g |
| Applesauce, canned, sweetened, with salt Canned | 76 | 0.18 g | 19.9 g | 0.18 g |
| Applesauce, canned, unsweetened, without added ascorbic acid Canned | 42 | 0.17 g | 11.3 g | 0.1 g |
| Applesauce, canned, sweetened, without salt Canned | 68 | 0.16 g | 17.5 g | 0.17 g |
| Applesauce, regular | 75 | 0.25 g | 18 g | 0.17 g |
| Applesauce, unsweetened | 52 | 0.27 g | 12.3 g | 0.16 g |
| Applesauce, flavored | 75 | 0.25 g | 18 g | 0.17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Juice, apple, grape and pear blend, with added ascorbic acid and calcium | 52 | 0.17 g | 13 g | 0.12 g |
| Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | 45 | 0.27 g | 10.9 g | 0.12 g |
| Apple juice, with added vitamin C, from concentrate, shelf stable | 47 | 0.086 g | 11.4 g | 0.29 g |
| Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | 46 | 0.63 g | 10.9 g | 0.02 g |
| Orange Pineapple Juice Blend | 51 | 0.41 g | 12.2 g | 0.08 g |
| Fruit juice smoothie, NAKED JUICE, strawberry banana | 50 | 0.48 g | 11.7 g | 0.27 g |
| Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | 44 | 0.5 g | 10.5 g | 0.1 g |
| Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | 52 | 0.44 g | 12.4 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in applesauce?
100 g of applesauce has 46 kcal. Reference amount, racc (140 g): about 65 kcal.
How much protein is in applesauce?
Applesauce contains 0.27 g of protein per 100 g (0.5% of the 50 g Daily Value), or 0.38 g in reference amount, racc (140 g). About 2% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).
How many carbs are in applesauce?
Applesauce has 12.3 g of total carbohydrates per 100 g, including 9.7 g of sugars.
How much fat is in applesauce?
Applesauce contains 0.16 g of fat per 100 g.
What vitamins and minerals does applesauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in applesauce?
100 g contains 0.5 mg of sodium, 0% of the 2,300 mg Daily Value.
Does applesauce have the same nutrition not specified and canned?
No. Per 100 g, applesauce, unsweetened, with added vitamin C has 46 kcal, while applesauce, canned, unsweetened, with added ascorbic acid has 42 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated October 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346414. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.