Calories in Apple salad with dressing
Generic food Fruits
Apple salad with dressing contains 180 kcal per 100 g. A typical serving of 1 cup (137 g) provides about 247 kcal.
Roughly 70% of its calories come from fat, with 27% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other fruits and fruit salads on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.
100 g provides 22% of the Daily Value for Vitamin K and 12% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 180 kcal | |
| Total fat C | 14.2 g | 18% |
| Saturated fat C | 1.9 g | 10% |
| Cholesterol C | 5 mg | 2% |
| Sodium C | 87 mg | 4% |
| Total carbohydrates C | 12.2 g | 4% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 9.1 g | |
| Protein C | 1.5 g | 3% |
| Vitamin A C | 6 µg | 0.7% |
| Vitamin C C | 3.4 mg | 4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.61 mg | 4% |
| Vitamin K C | 26.2 µg | 22% |
| Thiamin (B1) C | 0.04 mg | 3% |
| Riboflavin (B2) C | 0.043 mg | 3% |
| Niacin (B3) C | 0.19 mg | 1% |
| Vitamin B6 C | 0.087 mg | 5% |
| Folate (B9) C | 12 µg | 3% |
| Vitamin B12 C | 0.02 µg | 0.8% |
| Choline C | 10.2 mg | 2% |
| Calcium C | 15 mg | 1% |
| Iron C | 0.28 mg | 2% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 39 mg | 3% |
| Potassium C | 148 mg | 3% |
| Zinc C | 0.24 mg | 2% |
| Copper C | 0.11 mg | 12% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 27%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for other fruits and fruit salads (median 1 g)
- Fiber2 gabove the median for other fruits and fruit salads (median 1.8 g)
- Sugars9.1 gin the lowest quarter of other fruits and fruit salads (median 12.5 g)
- Fat14.2 gin the top quarter of other fruits and fruit salads (median 0.44 g)
- Saturated fat1.9 gin the top quarter of other fruits and fruit salads (median 0.052 g)
- Sodium87 mgin the top quarter of other fruits and fruit salads (median 4 mg)
- Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels
- Water71.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.8 g |
|---|---|
| Polyunsaturated fat C | 9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 7.5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.008 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.5 g |
| MUFA 18:1 C | 2.7 g |
| PUFA 18:3 C | 1.3 g |
| PUFA 20:4 C | 0.006 g |
| MUFA 16:1 C | 0.011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.039 g |
| MUFA 22:1 C | 0.003 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 42 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 50 µg |
| Retinol C | 2 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Water C | 71.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 12 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit salad, including citrus fruit, with whipped cream | 158 | 2.1 g | 14.6 g | 10.4 g |
| Fruit salad, excluding citrus fruits, with whipped cream | 164 | 2 g | 15.2 g | 10.6 g |
| Fruit salad, including citrus fruits, with salad dressing or mayonnaise | 240 | 1.9 g | 13 g | 20.3 g |
| Fruit salad, including citrus fruits, with marshmallows | 244 | 1.9 g | 17 g | 19.1 g |
| Fruit salad, including citrus fruits, with nondairy whipped topping | 148 | 2 g | 16.6 g | 8.5 g |
| Fruit salad, excluding citrus fruits, with nondairy whipped topping | 153 | 1.9 g | 17.3 g | 8.7 g |
| Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise | 247 | 1.8 g | 13.6 g | 20.7 g |
| Fruit salad, excluding citrus fruits, with marshmallows | 251 | 1.8 g | 17.5 g | 19.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in apple salad with dressing?
100 g of apple salad with dressing has 180 kcal. 1 cup (137 g): about 247 kcal.
How much protein is in apple salad with dressing?
Apple salad with dressing contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in 1 cup (137 g). About 3% of its calories come from protein. Compared with other other fruits and fruit salads, that is above the median (median 1 g).
How many carbs are in apple salad with dressing?
Apple salad with dressing has 12.2 g of total carbohydrates per 100 g, including 2 g of fiber and 9.1 g of sugars.
How much fat is in apple salad with dressing?
Apple salad with dressing contains 14.2 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does apple salad with dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (22% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in apple salad with dressing?
100 g contains 87 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709293. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.