Dried fruits

FoodFactly lists 18 generic dried fruits and 366 packaged products with complete nutrition data. Per 100 g, the median is 299 kcal; half of them fall between 266 kcal and 319 kcal. Median protein is 2.3 g per 100 g.

Highest protein

  1. Peach, dried 3.6 g
  2. Currants, dried 3.4 g
  3. Apricot, dried 3.4 g
  4. Fig, dried 3.3 g
  5. Raisins 3.3 g

Highest fiber

  1. Fig, dried 9.8 g
  2. Persimmon, dried 9.6 g
  3. Apple, dried 8.7 g
  4. Peach, dried 8.2 g
  5. Date 8 g

Lowest calorie

  1. Peach, dried 239 kcal
  2. Prune, dried 240 kcal
  3. Apricot, dried 241 kcal
  4. Apple, dried 243 kcal
  5. Pear, dried 262 kcal

All dried fruits

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Apple, dried Dried or dry 243 0.93 g 65.9 g 0.32 g
Apricot, dried Dried or dry 241 3.4 g 62.6 g 0.51 g
Banana chips 519 2.3 g 58.4 g 33.6 g
Blueberries, dried Dried or dry 317 2.5 g 80 g 2.5 g
Cherries, dried Dried or dry 333 1.3 g 80.4 g 0.73 g
Cranberries, dried Dried or dry 308 0.17 g 82.8 g 1.1 g
Currants, dried Dried or dry 290 3.4 g 77 g 0.22 g
Date 282 2.5 g 75 g 0.39 g
Dried, fruit, NFS Dried or dry 298 2.3 g 78.6 g 0.62 g
Fig, dried Dried or dry 277 3.3 g 63.9 g 0.92 g
Mango, dried Dried or dry 319 2.5 g 78.6 g 1.2 g
Papaya, dried Dried or dry 302 1.3 g 75.4 g 0.84 g
Peach, dried Dried or dry 239 3.6 g 61.3 g 0.76 g
Pear, dried Dried or dry 262 1.9 g 69.7 g 0.63 g
Persimmon, dried Dried or dry 374 1.5 g 96.1 g 0.66 g
Pineapple, dried Dried or dry 347 1.2 g 84.1 g 0.71 g
Prune, dried Dried or dry 240 2.2 g 63.9 g 0.38 g
Raisins 299 3.3 g 79.3 g 0.25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Packaged dried fruits

FoodCaloriesProteinCarbsFat
Just Strawberrys 'N Bananas Karen's Naturals Inc. 393 3.6 g 85.7 g 0 g
crispy reds apple chips bare 393 0 g 96.4 g 0 g
Canneberges séchées Compliments 325 0 g 82.5 g 1.3 g
Sweetened Banana Chips Great Value 533 3.3 g 63.3 g 30 g
Plantain Chips Trader Joe's 500 3.6 g 67.9 g 25 g
Freeze Dried Blueberries Trader Joe's 353 2.9 g 88.2 g 4.4 g
Organic Dried Mangoes Made In Nature 275 5 g 70 g 0 g
Figgy Pops - Cranberry Pistachio Made In Nature 407 11.1 g 55.6 g 16.7 g
D'Noir Prunes SUNSWEET 250 2.5 g 60 g 0 g
Dried Blueberries Cherry Bay Orchards 350 2.5 g 82.5 g 1.3 g
Organic D'Noir Prunes Sunsweet Growers Inc. 250 2.5 g 60 g 0 g
Strawberry crisps The Giving Tree 368 1 g 89.4 g 0 g
Dried Tart Montmorency Cherries President's Choice 325 2.5 g 80 g 0 g
Organic Dried Mangoes Kirkland Signature 350 3.3 g 80 g 0 g
Thin Wheat Reduced Fat Crackers Savoritz 414 6.9 g 75.9 g 12.1 g
Delicious dates Holland & Barrett 270 3.3 g 68 g 0.5 g
Orchard Blend Rind 350 2.5 g 82.5 g 0 g
Mango iLOVE SNACKS 340 2.9 g 80.8 g 0 g
Organic Dried Goji Berries Made In Nature 357 14.3 g 78.6 g 0 g
Mango dried fruit Fruit for Thought 321 3.6 g 75 g 0 g
Fruit Rolls BEAR 300 0 g 65 g 0 g
Raw mixed nuts Good & Gather 571 17.9 g 21.4 g 50 g
Soft dried passion fruit Amphora International 300 0 g 72.5 g 0 g
Tropical Trail Mix Southern Grove 400 3.3 g 73.3 g 11.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fruits.