Calories in Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Generic food Frozen Fruits
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid contains 47 kcal per 100 g. A typical serving of 1 cup (239 g) provides about 112 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat ? | 0.1 g | 0.1% |
| Saturated fat ? | 0.018 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 7 mg | 0.3% |
| Total carbohydrates C | 11.5 g | 4% |
| Dietary fiber ? | 0.1 g | 0.4% |
| Total sugars I | 10.9 g | |
| Protein ? | 0.14 g | 0.3% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0.6 mg | 0.7% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.01 mg | 0.1% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) ? | 0.003 mg | 0.3% |
| Riboflavin (B2) ? | 0.015 mg | 1% |
| Niacin (B3) ? | 0.038 mg | 0.2% |
| Pantothenic acid (B5) ? | 0.063 mg | 1% |
| Vitamin B6 ? | 0.033 mg | 2% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline ? | 1.8 mg | 0.3% |
| Calcium ? | 6 mg | 0.5% |
| Iron ? | 0.26 mg | 1% |
| Magnesium ? | 5 mg | 1% |
| Phosphorus ? | 7 mg | 0.6% |
| Potassium ? | 126 mg | 3% |
| Zinc ? | 0.04 mg | 0.4% |
| Copper ? | 0.014 mg | 2% |
| Manganese ? | 0.063 mg | 3% |
| Selenium I | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.14 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Fiber0.1 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
- Sugars10.9 gbelow the median for fruits and fruit juices (median 11 g)
- Fat0.1 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.018 gbelow the median for fruits and fruit juices (median 0.021 g)
- Sodium7 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.3 gprotein density, useful for comparing foods with different calorie levels
- Water87.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.002 g |
|---|---|
| Polyunsaturated fat ? | 0.031 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.027 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.016 g |
| SFA 18:0 ? | 0.002 g |
| MUFA 18:1 ? | 0.002 g |
| PUFA 18:3 ? | 0.004 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 16 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (12)
| Water ? | 87.9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.32 g |
| Theobromine Z | 0 mg |
| Energy ? | 197 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 0 µg |
| Betaine M | 0.1 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Apple juice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple juice, canned or bottled, unsweetened, with added ascorbic acid Canned | 46 | 0.1 g | 11.3 g | 0.13 g |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Frozen | 47 | 0.14 g | 11.5 g | 0.1 g |
| Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Canned | 48 | 0.12 g | 11.5 g | 0.17 g |
| Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Frozen | 166 | 0.51 g | 41 g | 0.37 g |
| Apple juice, canned or bottled, unsweetened, without added ascorbic acid Canned | 46 | 0.1 g | 11.3 g | 0.13 g |
| Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Frozen | 166 | 0.51 g | 41 g | 0.37 g |
| Apple juice, with added vitamin C, from concentrate, shelf stable | 47 | 0.086 g | 11.4 g | 0.29 g |
| Apple juice, 100% | 48 | 0.09 g | 11.3 g | 0.25 g |
| Apple juice, 100%, with calcium added | 48 | 0.12 g | 11.5 g | 0.17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Frozen | 41 | 0.55 g | 9.7 g | 0.13 g |
| Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Frozen | 51 | 0.4 g | 12.7 g | 0.03 g |
| Pineapple, frozen Frozen | 60 | 0.46 g | 14.1 g | 0.21 g |
| Apples, frozen, unsweetened, unheated Frozen | 48 | 0.28 g | 12.3 g | 0.32 g |
| Fruit mixture, frozen Frozen | 48 | 0.69 g | 11.3 g | 0.23 g |
| Cherries, sour, red, frozen, unsweetened Frozen | 46 | 0.92 g | 11 g | 0.44 g |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Frozen | 37 | 0.6 g | 8.8 g | 0.06 g |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Frozen | 37 | 0.6 g | 8.5 g | 0.06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen apple juice?
100 g of frozen apple juice has 47 kcal. 1 cup (239 g): about 112 kcal. 1 fl oz (29.9 g): about 14 kcal.
How much protein is in frozen apple juice?
Frozen apple juice contains 0.14 g of protein per 100 g (0.3% of the 50 g Daily Value), or 0.33 g in 1 cup (239 g). About 1% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).
How many carbs are in frozen apple juice?
Frozen apple juice has 11.5 g of total carbohydrates per 100 g, including 0.1 g of fiber and 10.9 g of sugars.
How much fat is in frozen apple juice?
Frozen apple juice contains 0.1 g of fat per 100 g, of which 0.018 g is saturated (0.1% of the Daily Value).
How much sodium is in frozen apple juice?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Does apple juice have the same nutrition frozen and canned?
No. Per 100 g, apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid has 47 kcal, while apple juice, canned or bottled, unsweetened, with added ascorbic acid has 46 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173935. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.