Simple Truth Organic, Power Greens, A Versatile Mix Of Tender Baby Spinach, Mizuna, Chard & Kale
Packaged product Fruits SIMPLE TRUTH ORGANIC
Simple Truth Organic, Power Greens, A Versatile Mix Of Tender Baby Spinach, Mizuna, Chard & Kale contains 29 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 25 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
100 g provides 423% of the Daily Value for Vitamin K, 333% of the Daily Value for Vitamin A and 63% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 3,000 µg | 333% |
| Vitamin C L | 56.5 mg | 63% |
| Vitamin K L | 508 µg | 423% |
| Calcium L | 118 mg | 9% |
| Iron L | 7.4 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for fruits (median 0.7 g)
- Fiber2.4 gabove the median for fruits (median 1.5 g)
- Sugars1.2 gin the lowest quarter of fruits (median 11.8 g)
- Sodium94 mgabove the median for fruits (median 25.4 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 10,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 29 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 4.7 g | 4.7 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 94 mg | 94 mg |
Product details
- Brand
- SIMPLE TRUTH ORGANIC
- Barcode
- 0011110917331
- Label serving
- 3 ONZ
- Category
- pre-packaged-fruit-vegetables
Ingredients
ORGANIC BABY SPINACH, ORGANIC MIZUNA, ORGANIC CHARD, ORGANIC KALE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snipped Green Beans PERO FAMILY FARMS | 29 | 1.2 g | 5.9 g | 0 g |
| Haricot Vert SIGNATURE FARMS | 29 | 2.4 g | 7.1 g | 0 g |
| Green Beans SIGNATURE FARMS | 29 | 2.4 g | 7.1 g | 0 g |
| Los Angeles Salad Company, French Beans LOS ANGELES SALAD COMPANY | 29 | 2.4 g | 7.1 g | 0 g |
| Organic Lemony Arugula Blend WEGMANS | 29 | 2.4 g | 3.5 g | 0.59 g |
| Broccoli Florets SIMPLE TRUTH | 29 | 3.5 g | 4.7 g | 0 g |
| Broccoli & Cauliflower SIMPLE TRUTH | 29 | 2.4 g | 4.7 g | 0 g |
| Shredded Red Cabbage READY PAC FOODS | 29 | 1.2 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simple Truth Organic, Power Greens, A Versatile Mix Of Tender Baby Spinach, Mizuna, Chard & Kale?
100 g of Simple Truth Organic, Power Greens, A Versatile Mix Of Tender Baby Spinach, Mizuna, Chard & Kale has 29 kcal. Serving, 3 onz, 85 g (85 g): about 25 kcal.
How much protein is in Simple Truth Organic, Power Greens, A Versatile Mix Of Tender Baby Spinach, Mizuna, Chard & Kale?
Simple Truth Organic, Power Greens, A Versatile Mix Of Tender Baby Spinach, Mizuna, Chard & Kale contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 3 onz, 85 g (85 g). About 33% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Simple Truth Organic, Power Greens, A Versatile Mix Of Tender Baby Spinach, Mizuna, Chard & Kale?
Simple Truth Organic, Power Greens, A Versatile Mix Of Tender Baby Spinach, Mizuna, Chard & Kale has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.
How much fat is in Simple Truth Organic, Power Greens, A Versatile Mix Of Tender Baby Spinach, Mizuna, Chard & Kale?
Simple Truth Organic, Power Greens, A Versatile Mix Of Tender Baby Spinach, Mizuna, Chard & Kale contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Simple Truth Organic, Power Greens, A Versatile Mix Of Tender Baby Spinach, Mizuna, Chard & Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (423% DV), Vitamin A (333% DV), Vitamin C (63% DV) and iron (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simple Truth Organic, Power Greens, A Versatile Mix Of Tender Baby Spinach, Mizuna, Chard & Kale?
100 g contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 1, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110917331. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2030558. License: CC0 1.0 (U.S. public domain). Source record dated October 1, 2017. Imported November 6, 2026.
Last updated: . Source description: "SIMPLE TRUTH ORGANIC, POWER GREENS, A VERSATILE MIX OF TENDER BABY SPINACH, MIZUNA, CHARD & KALE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.