Calories in Abiyuch, raw
Generic food Raw Fruits
Abiyuch, raw contains 69 kcal per 100 g. A typical serving of 0.5 cup (114 g) provides about 79 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 60% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 69 kcal | |
| Total fat M | 0.1 g | 0.1% |
| Saturated fat M | 0.014 g | 0.1% |
| Trans fat Z | 0 g | |
| Sodium M | 20 mg | 0.9% |
| Total carbohydrates C | 17.6 g | 6% |
| Dietary fiber M | 5.3 g | 19% |
| Total sugars M | 8.6 g | |
| Protein M | 1.5 g | 3% |
| Vitamin A M | 5 µg | 0.6% |
| Vitamin C M | 54.1 mg | 60% |
| Calcium M | 8 mg | 0.6% |
| Iron M | 1.6 mg | 9% |
| Magnesium M | 24 mg | 6% |
| Phosphorus M | 47 mg | 4% |
| Potassium M | 304 mg | 6% |
| Zinc M | 0.31 mg | 3% |
| Copper M | 0.057 mg | 6% |
| Manganese M | 0.18 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber5.3 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars8.6 gbelow the median for fruits and fruit juices (median 11 g)
- Fat0.1 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.014 gbelow the median for fruits and fruit juices (median 0.021 g)
- Sodium20 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water79.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 0.05 g |
|---|---|
| Glucose M | 4.5 g |
| Fructose M | 3.8 g |
| Lactose M | 0 g |
| Maltose M | 0.2 g |
| Galactose M | 0 g |
Carotenoids (3)
| Beta-carotene M | 60 µg |
|---|---|
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
Other components (4)
| Water M | 79.9 g |
|---|---|
| Ash M | 0.9 g |
| Energy C | 290 kJ |
| Vitamin A, IU M | 100 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guavas, common, raw Raw | 68 | 2.6 g | 14.3 g | 0.95 g |
| Guava, raw Raw | 68 | 2.6 g | 14.3 g | 0.95 g |
| Feijoa, raw Raw | 61 | 0.71 g | 15.2 g | 0.42 g |
| Kumquats, raw Raw | 71 | 1.9 g | 15.9 g | 0.86 g |
| Currants, red and white, raw Raw | 56 | 1.4 g | 13.8 g | 0.2 g |
| Kiwifruit, green, raw Raw | 61 | 1.1 g | 14.7 g | 0.52 g |
| Pear, Bartlett, raw Raw | 63 | 0.39 g | 15 g | 0.16 g |
| Pears, raw, green anjou Raw | 66 | 0.44 g | 15.8 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw abiyuch?
100 g of raw abiyuch has 69 kcal. 0.5 cup (114 g): about 79 kcal.
How much protein is in raw abiyuch?
Raw abiyuch contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1.7 g in 0.5 cup (114 g). About 8% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in raw abiyuch?
Raw abiyuch has 17.6 g of total carbohydrates per 100 g, including 5.3 g of fiber and 8.6 g of sugars.
How much fat is in raw abiyuch?
Raw abiyuch contains 0.1 g of fat per 100 g, of which 0.014 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does raw abiyuch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw abiyuch?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167782. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.